5K Races in Iowa

75 upcoming 5k races in Iowa

5K Untimed- Extended Online Registration5K Run/Walk - Extended Online Registration5K Run/Walk5K (Untimed)Kid's Division 5K Fun Run (Untimed)5K Virtual RunHalf MarathonHalf Marathon - Extended Online RegistrationHalf Marathon Virtual RunMarathon - Extended Online RegistrationMarathonMarathon Virtual RunKids 100 Meter Dash
From $0 Open
Register

Fool's 5K & 10K

Apr 4, 2026 Waterloo, IA
5K - Adult5K - 0-18 or College (NO SHIRT)5K - Adult (NO SHIRT)5K - 0-18 or College10K - 0-18 or College10K - 0-18 or College (NO SHIRT)10K - Adult (NO SHIRT)10K - Adult
From $15 Closing Soon Open
Register

Drake Road Races

Apr 18, 2026 Des Moines, IA
5kVirtual 5kVirtual 10k10kVirtual Half MarathonHalf Marathon
From $25 Open
Register

Run For Her Life

Apr 25, 2026 Newton, IA
Kid Fun Run5K IN-PERSON Run/Walk5K VIRTUAL Run/WalkHalf-Marathon IN-PERSON Run/WalkHalf-Marathon VIRTUAL Run/Walk
From $20 Open
Register

Mary's Meals' Race to Feed Kids

May 9, 2026 Des Moines, IA
Mary's Meals 5k Walk/Run - Family Registration (Max 2 Adults)Mary's Meals 5k Walk/Run - Virtual Walker/RunnerMary's Meals 5k Walk/Run
From $25 Open
Register

Iowa Hope Run

May 9, 2026 Des Moines, IA
Iowa Hope Run 2KIowa Hope Run 5KIowa Hope Run 10.1KKid's Fun RunVirtual Participant
From $25 Closing Soon Open
Register

Gladiator Assault Challenge

May 16, 2026 Boone, IA
1:00pm Saturday 5K12:00pm Sunday Junior/Parent 5K12:00pm Sunday 5K11:40am Sunday Junior/Parent 5K11:40am Sunday 5K11:20am Sunday Junior/Parent 5K11:20am Sunday 5K11:00am Sunday Junior/Parent 5K11:00am Sunday 5K10:40am Sunday Junior/Parent 5K10:40am Sunday 5K10:20am Sunday Junior/Parent 5K10:20am Sunday 5K10:00am Sunday 5K9:40am Sunday 5K9:20am Sunday 5K9:00am Sunday 5K1:00 Saturday Junior/Parent 5K8:20am Saturday 5K8:40am Saturday 5K9:00am Saturday 5K9:20am Saturday 5K9:40am Saturday 5K10:00am Saturday 5K10:20am Saturday 5K10:40am Saturday 5K11:00am Saturday 5K11:20am Saturday 5K11:40am Saturday 5K12:00pm Saturday 5K12:20pm Saturday 5K12:20pm Saturday Junior/Parent 5K12:40pm Saturday 5K12:40pm Saturday Junior/Parent 5K10:20am Saturday Full Gladiator9:00am Saturday Full Gladiator11:00am Sunday Full Gladiator11:00am Saturday Full Gladiator8:40am Saturday Full Gladiator11:20am Sunday Full Gladiator12:00pm Saturday Full Gladiator1:00pm Saturday Full Gladiator10:40am Sunday Full Gladiator9:20am Saturday Full Gladiator11:20am Saturday Full Gladiator10:20am Sunday Full Gladiator9:40am Saturday Full Gladiator10:00am Sunday Full Gladiator12:20pm Saturday Full Gladiator11:40am Saturday Full Gladiator9:20am Sunday Full Gladiator10:00am Saturday Full Gladiator9:40am Sunday Full Gladiator8:20am Saturday Full Gladiator11:40am Sunday Full Gladiator10:40am Saturday Full Gladiator8:00am Saturday Elite12:00pm Sunday Full Gladiator12:40pm Saturday Full Gladiator9:00am Sunday Full Gladiator
From $59 90 spots left Closing Soon Open
Register

RuckUs 4 FREEDOM

Jun 27, 2026 Marshalltown, IA
H.E.R.O. 5K RuckFREEDOM 5K Run/Walk VirtualFREEDOM 5K Run/WalkH.E.R.O. 5K Ruck Virtual
From $35 Open
Register

Sturgis Falls 5K & 10K

Jun 27, 2026 Cedar Falls, IA
5K - 0-185K - 0-18 (NO SHIRT)5K - Adult (NO SHIRT)5K - Adult10K - 0-18 (NO SHIRT)10K - Adult10K - 0-1810K - Adult (NO SHIRT)
From $15 Open
Register

Timber Tri

Aug 22, 2026 Corning, IA
5K Fun RunTimber Tri Sprint Relay TeamTimber Tri Sprint Triathlon - Individual
From $25 Open
Register

Mighty Mo Run

Sep 11, 2026 Sioux City, IA
Sioux City Mighty Mo 5KSioux City Mighty Mo 10KSioux City Mighty Mo Half MarathonSioux City Mighty Mo Full Marathon1K Kid's RunThe "STOOGE" Run 5K - 10K - Half Marathon
From $10 Closing Soon Open
Register