2026 Upstate Orthopedics Mountain Goat Run (48th Annual)

The Mountain Goat Run is a 10 Mile Syracuse tradition, open to participants of all ages. We have been conquering the hills of Syracuse for 47 years - bringing our community together each year.

Race Day Schedule: Sunday, May 3, 2026

     8:50  a.m.: Kid's Half Mile Timed Fun Run,   

     9:15 a.m.: 10 Mile Mountain Goat Run, Two-Person Relay  

     9:20 a.m.: Family Pet Walk

     10:00 a.m.: Post Race Party

     11 am:  Awards presentation of top 3 male and female runners.

For alcohol consumption, please bring picture license identification for age validation.

Packet Pick Up and In-Person Registration (ON-LINE only! No paper or cash accepted) will be held at Fleet Feet Sports, 5800 Bridge Street, East Syracuse, NY 13057 on Saturday, May 2: 10:30 a.m. to 4:30 p.m.

Race Day Packet Pick Up & Registration (ON-LINE only, CREDIT CARD only),  7 a.m. to  8:45 a.m. in Clinton Square.

ALL premium items will be available ONLY through Race Day; NO EXCEPTIONS.

ALL awards MUST be picked up on Race Day ONLY at Awards Tent (no awards available AFTER 1pm). 

Time Bonus Ribbons for the 10-mile race awarded to women running sub-90, sub-80, or sub-70 minutes and to men running sub-80, sub-70 and sub-60 minutes.

Everything you need to know about the Upstate Orthopedics Mountain Goat Run is inside this PDF!

 

 

Run along 10 miles of music and entertainment. Party all the way to the Finish Line!  

 

We start with, Jerry Cali outside mile 1 at the SPA 500.

 

Joe Precourt - find this guitar master at Mile 2 on Stop Ave at Bellevue Elem School

 

Next enjoy some Rock N Roll, Country Blues and Boogie from the Rail Splitters on Hancock Dr., right along the Woodland Reservoir. 

Into Mile 3 you’ll hear Donna Colton and Sam Troublemaker at 290 Robineau Rd

 

 

Connor MacDougall and his band at Mile 4 just before you reach our Goat monument!

 

 

DJ Derrick Dorsey returns to the relay exchange just past 5 miles!

 

The stars on the course:  Letizia & the Z Band & Drumline in Mile 6 as you climb the Colvin St hill.  

 

Letizia and the Z Band- Stayin’ Alive (Bee Gees Cover) 5/7/23 Mountain Goat Run; Syracuse, NY

 

Soul Mine is at Mile 7 with R&B, Soul, and Funk
 

https://www.youtube.com/watch?v=X3SrAd_Dujo

Johnson Irish Dancers greet you as you enter Thornden Park at the Rose Garden into Mile 8. 

 

Your favorite DJ, Joe Ablan, rocks you at the top of the Thornden Park climb.

 

As you exit Thornden around mile 8.5 are The Strangers to play rock and roll of the 60’s

 

 

Thrift Store Gypsies get you groovin into mile 9 along E. Genesee St. 

 

Booty Brothers bring you 70’s and 80’s funk at mile 9.5

 

Jack Jones, DJ at Jones Tones, will be on the corner of Jefferson and Salina as you make your way to the Finish!  

 

MOUNTAIN GOAT RUN CHAMPIONS - COMBINED

1979 - JEFF WELLS 50:12 K SCHRADER 1:08:13

1980 - BENJI DURDEN 50:36 E MASTIN 1:06:51

1981 - JEFF GALLOWAY 52:16 MARY SEYBOLD 1:01:34

1982 - LARRY WOODS 52:15 MARY SEYBOLD 1:01:47

1983 - JEFFREY KUMM 52:03 PATTI HOLTZ 1:01:36

1984 - TOM CARTER 50:32 CAROLYN EICH 1:03:54

1985 - JERRY LAWSON 51:53 MARIAN TEITSCH 58:15

1986 - JERRY LAWSON 51:03 Deb Froehlich 1:01:59

1987 - LARRY WOODS 52:53 PATTI FORD 1:04:44

1988 - JERRY LAWSON 49:54 MARY LEIVERS 1:05:00

1989 - JAMES NICHOLSON 52:53 PATRICIA DELIA 1:06:01

1990 - CHARLES MCMULLEN 53:24 KAREN LAQUIDARI 1:12:17

1991 - JOHN TROWSE 51:57 CHRISTINA MORGANTI 1:06:08

1992 - JERRY LAWSON 48:52 BETSY NEALE 1:00:31

1993 - JIM NICHOLSON 52:02 MARIAN TEITSCH 1:01:35

1994 - KEVIN COLLINS 48:03* PATTI WIEGAND 57:12  

1995 - JERRY LAWSON 49:43 PATTI WIEGAND 59:27

1996 - JERRY LAWSON 49:42 MICHELLE LAFLEUR 58:53

1997 - JERRY LAWSON 50:46 NAOKO ISHIBE 1:00:11

1998 - KEITH STOPAN 51:39 TANYA HEARD 1:03:08

1999 - BRIAN CLARK 54:27 CHARLENE LYFORD 1:00:15

2000 - BRIAN CLARK 53:42 MICHELLE LAFLEUR 58:22

2001 - JAMIE SIMMONS 53:52 CHARLENE LYFORD 1:03:47

2002 - RICHARD BROWN 57:47 MARY BETH ROMAGNOLI 1:06:25

2003 - KEVIN COLLINS 50:47 DEB SPRINGER 1:03:38

2004 - KEVIN COLLINS 52:47 DEB SPRINGER 1:05:11

2005 - KEVIN COLLINS 51:49 MICHELLE LAFLUER 58:42

2006 - ALENE RETA 53:45 ALEMTSENAY MISGANAW 58:29

2007 - ALENE RETA 49:42 ALEMTSENAY MISGANAW 1:00:49

2008 - JOSEPH EKUOM 52:01 EMMILY CHELANGA 1:01:16

2009 - ABRAHAM NG'ETICH 50:56 SALOME KOSGEI 58:15

2010 - MAX KING 51:44 EMILY LASALA 1:01:32

2011 - MAX KING 49:02 MAEGAN KRIFCHIN 59:06

2012 - TISIA KIPLANGAT 50:53 MAEGAN KRIFCHIN 55:59

2013 - MATTHEW KIPLAGAT 50:08 MAEGAN KRIFCHIN 57:21

2014 - DEREJE DEME 49:46 MAEGAN KRIFCHIN 58:34

2015 - HARBERT OKUTI 50:59 SALOME KOSGEI 59:41

2016 - SAM MORSE 50:26 LAUREL LEONE 59:30

2017 - ELLIOTT MARTYNKIEWICZ 51:17 LAUREL LEONE 59:40

2018 - SAM MORSE 51:18 LAUREL LEONE 1:01:33

2019 - GRIFF GRAVES 53:13 MAEGAN KRIFCHIN 58:02

2020 - Virtual Race due to COVID-19 Pandemic (no times reported)

2021 - MASON COPPI 53:42 LAUREL LEONE 59:54

2022 - SEAN BENEY 55:27  LAUREL LEONE 59:45

2023 - ANDREW DIONNE 52:49  LAUREL LEONE 1:01:02

2024 - JOSEPH WHELAN 51:35  GABRIELLE ORIE 57:00

2025 - JOSEPH WHELAN 49:55  GABRIELLE ORIE 57:18

 

* 1994 is not recognized as a course record because the course that our winner ran was not correct and was short.

 

2025 - 47th Annual

 

2024 - 46th Annual

 

2023 - 45th Annual

 

2022 - 44th Annual

 

2021 - 43rd Annual

 

2020 - 42nd Annual *Virtual Event Only*

 

2019 - 41st Annual

 

2018 - 40th Annual

 

2017 - 39th Annual

 

2016 - 38th Annual

 

2015 - 37th Annual

 

2014 - 36th Annual

 

2013 - 35th Annual

 

2012 - 34th Annual

 

2011 - 33rd Annual

 

2010 - 32nd Annual

 

2009 - 31st Annual

 

2008 - 30th Annual

 

2007 - 29th Annual 10 Mile & 3K 

 

2006 - 28th Annual 

 

2005 - 27th Annual

 

2004 - 26th Annual

 

2003 - 25th Annual

 

2002 - 24th Annual

 

2001 - 23rd Annual

 

2000 - 22nd Annual

1999 - 21st Annual

1998 - 20th Annual

1997 - 19th Annual

1996 - 18th Annual

1995 - 17th Annual

1994 - 16th Annual

1993 - 15th Annual

 

1992 - 14th Annual

 

1991 - 13th Annual

 

1990 - 12th Annual

 

1989 - 11th Annual

 

1988 - 10th Annual

 

1987 - 9th Annual

 

1986 - 8th Annual

 

1985 - 7th Annual

1984 - 6th Annual

 

 

1983 - 5th Annual

1982 - 4th Annual

1981 - 3rd Annual

1980 - 2nd Annual

1979 - 1st Annual

1978 - Super Nanny Goat Results

 

ALL awards MUST be picked up on Race Day!  Visit the awards table at Elite Gaming inside the Atrium (no awards available AFTER 1pm).

 

TOP 3 Overall Men & Women, TOP Masters Man & Woman

 

There will be awards for the TOP 5 M & F in the following age groups: 18 and under, 19-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70+

 

Overall and Masters awards will be based on gun time.  Age group awards will be based on chip/net time.

 

Not fast enough to win an overall or age group award?  Don't fret about it, everyone who registers for our 10 Mile or Two-Person Relay by April 25th, will automatically be entered into our grand prize raffle!  

 

 

Our GRAND PRIZE giveaway in 2026 is... TBD

 

You are automatically entered in this raffle when you register for our 10 Mile or Two-Person Relay race. 

 

Thank you to all of our great sponsors who have helped improve your race experience!

 

Refer 5 participants with your unique link and earn $12 back, instantly!  It's that easy. 

 

Just share the special link you will receive in your registration confirmation email. Send the link to friends via email.  Post the link on FB, Twitter, etc.  You will earn cash back automatically after 5 people register using your unique link!

 

SAVE, SAVE, SAVE!!!

 

 

Join representatives from Upstate Orthopedics, Syracuse Police Dept., Syracuse Parks and Rec., Syracuse DPW, and our Mountain Goat Race Committee as we kick off a whole week of Mountain Goat events!

 

The famous BLUE line leads Mountain Goat runners along the 10 mile course over the hills of Syracuse.  Follow the blue line and get your medal!  Painting takes place on Salina and Water St, at the edge of Clinton Square.

 

2026 Date is TBD!

 

             

 

 

We contribute to:

 

AMERICAN HEART ASSOCIATION

DOWNTOWN YMCA

GREATER STRATHMORE NEIGHBORHOOD ASSOCIATION

LIVERPOOL RUN CLUB

KAPPA XI ZETA CHAPTER

SECTION III SCHOLARSHIPS FOR RUNNERS

SLEEP IN HEAVENLY PEACE

SYRACUSE CITY SCHOOL DISTRICT TEAM UNITED

Syracuse VA Employees’ Association (VAEA)

THE MOST

TULLY BOYS RUNNING CLUB

TULLY INTERACT GROUP

UPSTATE FOUNDATION

WESTHILL HIGH ACTIVITIES FUND

WONDERFUL TIPP HILL NEIGHBORHOOD ASSOCIATION

 

 

WE ARE A VOLUNTEER-RUN, NON-PROFIT ORGANIZATION AND YOUR PARTICIPATION HELPS US SUPPORT OUR COMMUNITY!

 

We’ll miss you but hope to see you back next year!

All deferrals must be made online. Online requests will be accepted from 9/1/2025 through 4/18/2026.

The fee to defer is $15.00.  This allows you to defer until our 2027 event and not incur a cost when registering.

Deferred runners will receive an email with instructions on how to register when the Spring of 2027 event opens registration. Runners will have ONLY 3 months to register using their unique deferral code.

To request a deferral go to Runsignup and click on “sign in.” Once you are logged in to your account, click on “PROFILE,” scroll down to “My Registered Races,” and click on “My Registered Races.” Select “View/Edit Registration” and click on the “Defer Registration” tab.  

Remember you can always switch to the Virtual 10 Mile at no extra cost!  Deadline is 4/18, then a $15 cost incurs.

 

Registration begins for deferred and open entrants on 7/1/25.  Those who deferred from the 2025 event will have until 2/14/26 to register with your reserved entry link that has been emailed to you.  After that you will no-longer be eligible for deferred status and must pay to enter the 2026 edition.

 

Please Arrive NO LATER than 8:15am.  After this point road closures will have begun.  It will start to become very difficult to navigate the area around Clinton Sq. 

 

Parking:  There is lots of FREE street parking available in downtown Syracuse (all meters are free on Sundays) and several empty parking lots just a few blocks from the start/finish.  S. Salina St. and Clinton St. will be blocked off, but look all around the cross streets.       

The "National Grid lot" run by the Downtown Committee of Syracuse. It will open at 7AM.

The "100 Clinton Square" lot run by JWP Commercial. It will open at 7AM.

The "Washington St. Garage" run by LAZ Parking. It will open at 6:30AM.

Downtown Parking Map: https://downtownsyracuse.com/get-around-park/parking

 

 

The "City Center Parking Garage"

 

Detours / Road Closures:  On the first Sunday in May, roughly 2500 athletes will be visiting our city. Over the course of 3 hours they will be racing throughout our community as they complete the 10-mile run. We ask for your cooperation and understanding on race day as you travel around town. The routes were chosen to highlight the various areas that we feel fully showcase the unique setting of Central New York. We appreciate your support and ask that you proceed with caution and allow for additional travel time to your destination. 

 

Driving Directions around the Mountain Goat Race Course 

Cars on Ohstrom Ave(Clarendon), Euclid trying to get to Routes 81 or 690:

Back up to Euclid Ave and drive away from the University campus
Take Euclid to Westcott
Left on Westcott to E. Genesee St.
Left on E.  Genesee St
Right on Columbus Ave which becomes Teall Ave
Teall Ave to 690
NOTE:  690 West will take drivers to 81 South and 81 North

Similar route for cars at Thornden Park Beech/Cherry St. entrance:

Take Beech St to E. Genesee St
Take a right onto E. Genesee St
Take a left on Columbus Ave which becomes Teall Ave
Follow directions above for Teall Ave to 690

Cars inside the University campus or on Ohstrom above Thornden Park

Harrison to Almond to 690/81

Cars on Ohstrom(at Clarendon) or Euclid trying to get into the hospitals:

Back up to Euclid Ave and drive away from the University campus
Take Euclid to Westcott
Left on Westcott to E. Genesee St.
Left on E.  Genesee St
Right on Columbus Ave which becomes Teall Ave
Teall Ave to 690
690 West to 81 South
Exit 81 South at State/Salina/Brighton
Re-enter 81 North there and then exit Adams St

 

View Our 10 Mile Turn By Turn Directions Here, with approximate street closure times.

View Course Map Here.

Saturday, April 18th 2026

11am - 1pm

 

Meet up at parking lot where we host Relay Exchange on Hunt Ave and clean W. Colvin St thru transition to E. Colvin St cleaning until reach Comstock Ave.

 

Apply stickers from OCRRA on each filled garbage bags so they can be picked up! 

 

 

All elite entries are subject to a discounted registration fee.  To be considered as an elite entry, please submit your request to mountaingoatrun@gmail.com.  Each athlete is required to submit a request in accordance with the procedures described herein.   

 

Please include the following information at the time of the request:

• Full name, Mailing address, phone number, Age/Date of Birth, Sex, Citizenship
  
• Listing of previous races that include Race Name, Date, Finish Time and Place
  
• What is your goal for our 10 Mile event  

 

***The Mountain Goat Run does not pay for travel to and from Syracuse, NY ***

 

 

$100 Cash Prize for setting a new current active course record*

Men's Record: 49:55   (Joseph Whelan '25)

Women's Record 57:18 (Gabrielle Orie '25)

 

 

$200 Cash Prize and GOAT 4 Life status for setting a new all time course record

 

Men's Record: 48:52  (Jerry Lawson '92) 

Women's Record 55:59 (Maegan Krifchin '12)

 

*Course changed in 2019 due to construction

 

Event transfer requests will be accepted online only from 9/1/2025 through 4/18/2026 at a cost of $15.  This is for anyone looking to switch from the 10 Mile race into the relay or vice versa.  

 

The Transfer Event option can be found by logging on to RunSignup, navigating to Profile > Upcoming Events > Manage Registration > Transfer Event.  

 

On the Transfer Event page, you will be shown your Transfer Information.  Please confirm the information is correct and accurate.  You can confirm Transfer by clicking on the "Start Transfer" button.

 

Next, you will be shown the standard registration process where you can select the new event for this Transfer.  Once payment is confirmed, you will receive a confirmation email for the new event.

 

*You can transfer into the Virtual event for free until 4/18, then a $15 fee incurs.  

 

Participant transfer refund requests will be accepted online only from 9/1/2025 through 4/18/2026 at a cost of $15.  

 

Transferees must register by 4/18/2026.  

 

To request a transfer to another runner go to Runsignup and click on “sign in.” Once you are logged in to your account, click on “PROFILE,” scroll down to “My Registered Races,” and click on “My Registered Races.” Select “Manage Registration” and click on the “Transfer To Someone Else” tab.

 

At that point, you must enter the other runner’s information (first name, last name, & email address) and click the orange transfer button.

 

When you gift a registration, you will NOT pay a fee and the recipient will be able to register for free.  You will not receive any refund when selecting this option.  If the recipient of this registration does not register for this race, you may still use this registration on race day.

 

*Preferred shirt sizes are not guaranteed to transferees*

 

Your registration is non-refundable and non-transferable.  Please refer to our runner protection program which details our policy on refunds.  If you have registered, but find you are unable to participate, you may choose to defer or transfer.  

This is an an out and back walk on an un-timed course. (roughly a 1/2 mile)  This starts and finishes in Clinton Square.  Walkers are encouraged to participate with their family pet.  It's a paw-some opportunity for pets and their owners to bond, socialize, and enjoy some fresh air together.

 

Dogs, goats, dinosaurs, it makes no difference, all are welcome to participate! 

 

The Family Pet Walk will start promptly at 9:20.  Only $10 to enter, each pet must pre register.  There will be no race day registration for this event.  Only registered pets will receive a bib and surprise! 

***Dogs and dinosaurs must be kept on a leash.  No pets will be allowed in the 10 Mile or Two Person Relay events.  Please clean up after your pet.***

 

 

FREQUENTLY ASKED QUESTIONS

'Where to park', 'Where to look for race results', 'Which age group awards exist and how do I qualify', and many more answers to your questions!

 

1. HOW LONG WILL I HAVE TO FINISH?

Cut off time of 2:40min (16 min. miles). If runners fall below 16 minute pace, they may be asked to use the sidewalk and obey all traffic regulations. The finish line will remain open for 3 hours and you will receive a medal when you cross. 

2. Race Safety

No dogs, pets, or strollers allowed in the 10 mile race. Participants must be alert to their surroundings and able to hear medical emergency vehicles, buses, official marathon vehicles and the Mountain Goat bike support team. The course is restricted to registered athletes and official race personnel only.  Walkers, animals, skateboards, in-line skates, roller skates, scooters, bicycles and baby joggers/strollers are prohibited.  We strongly discourage the use of headphones in both ears for your safety as well as the safety of others.

3. DO I NEED TO WEAR MY BIB?

Yes, every runner needs a bib in order to receive a time and medal. Bibs must be worn on the outside of all clothing at both the start and finish lines in order for chips to read effectively. Your bib must be visible at all times. Make sure NOT to bend the strips and that all emergency information on the back of the bib is complete. This is critical should you need medical attention on the course.

4. WHERE CAN I FIND MY TIME?

Results can be viewed live on the Leone Timing and Runsignup website.  Please scan the QR code on your bib to go directly there.

Results will be listed in two categories:

Gun Time – time recorded when you cross the finish line; based on the actual gun start time of the race
Chip Time – your personal time from when you crossed the start line timing mat until you cross the finish line

5. IS THERE A BAG CHECK?

There will NOT be a bag check. Please plan accordingly as unattended bags present a security concern.

6. IS THERE ENTERTAINMENT OR AID STATIONS ON THE COURSE?

Yes, we have six water/Gatorade stations on the course, all highlighted on our map.  There will be no energy gels.  The streets are filled with bands and supporters for your enjoyment.  Be nice to all neighbors, volunteers and fellow runners.  We all need to work together in order to continue having this great event. 

7. WILL THERE BE MILE MARKER SIGNS ON THE COURSE?

Every mile will be posted on a sign so look out for the fun!

8. WILL THERE BE A CLOCK AT THE FINISH LINE?

There will be a clock at the finish line and a clock at the 5-mile relay exchange point. You can leave your smart watch at home!

9. WHERE DO I PARK?

Parking is free at City meters on Sundays.

10. ARE PORTABLE TOILETS AVAILABLE?

Yes! There will be plenty of portable toilets in Clinton Square on Clinton St and on Erie Blvd. There will also be portable toilets on Stolp Ave, Hunt Ave at Creek Walk (at the Relay Exchange), and in Thornden Park.

11. CAN I GET A DIFFERENT SIZED SHIRT THAN I ORDERED?

You cannot exchange during PPU.  Runners may exchange shirt sizes immediately following the 10M race at the Race Info tent  

12. CAN SOMEONE ELSE PICK UP MY BIB?

Yes, but the person must show verification – either your confirmation number or a signed letter from you indicating your approval - along with their ID.

13. WHAT HAPPENS IF I CAN'T FINISH?

We have bikes and communication in place to alert our medical staff on site.  We are able to pick up runners who cannot continue and bringing them to the finish line area. This service is only for runners who are stable and will not need medical attention on route.  Those that fall under the cut off time may be pushed off the road onto the sidewalks as the course re opens to traffic.  

14. DO YOU ALLOW REFUNDS, DEFERRALS, OR TRANSFERS?

Yes, please review our Runner Protection Program for refunds, Deferral Policy for deferrals and Transfer Policy for participant and event transfers.

15. WHAT IS THE DEADLINE FOR REGISTRATION?
The deadline for online registration is when we reach our cap or when our race starts. Registration is all online, no paper registrations or cash will be accepted.  Remember the longer you wait to register, the higher the price increases.  So don't delay and register today!

16. CAN I EDIT THE SIZE OF MY GIVEAWAY?
Yes, you can (until 4/18) To edit your size, log into your runsignup account and click Profile, and then My Registered Races. Find the Mountain Goat Run and click Manage Registration. Select the Giveaway Size Edit tab on the left-hand side of the screen, and update your size from the drop-down menu.

17. ARE THEIR AWARDS?

ALL finishers will receive a finisher medal. Medal design will be revealed as the race approaches.  Overall and Age group awards will be ready for distribution around 11am. If you place in your age group, you may check the Awards tent/table to pick up. Please make sure that you pick up your award on race day. AWARDS WILL NOT BE MAILED.

18. HOW DO I GET MY VIRTUAL SWAG?

All swag for the Virtual 10M will be shipped by USA Racing.  There will be no pickup on race day or at our packet pickups for these events.  Most of this stuff will be shipped out at the conclusion of the live event.  

19. WHAT IS THE SCHEDULE OF EVENTS ON RACE DAY?

7:00 AM – Packet Pick-Up Opens

8:40 AM-- Timed Kids Run Starts

9:00 AM – LAST Bus for relay exchange leaves

9:10 AM – National Anthem

9:15 AM – Start of the MGR 10 Mile & Relay Run

9:20 AM - Family Pet Walk Starts

10:00 -- Post Race Party in Clinton Sq. Begins

11:00 AM -- Age Group Award Distribution begins at award tent and on stage

12:00 PM – Course Closes to Participants

20. RaceJoy Help?

https://racejoy.com/assets/docs/RaceJoyUserHowTo2020.pdf

21. Public Health Protocol?

The Mountain Goat Run will follow local & federal public health guidelines in place come race day. Please stay tuned to our communications via email and social media for any potential updates. By registering for this event, you agree to abide by the health and safety measures in effect at the time of the event.

22. Bikes, E-Bikes, Scooters Not Allowed.

Any bikes, E-Bikes, scooters and the like will be deemed as interfering with the race.  Any runner receiving help, advice or assistance in any way from such will be automatically disqualified if caught.  This is a safety concern to our runners and volunteers and will not be tolerated.  

23. Weapons Are Not Allowed in Clinton Square or on our Race Course!

Knives, guns or anything close (real, hand-made, and/or toy) are banned from all of our events.  Failure to do so will result in a permanent ban from our event and you will have to answer to our law enforcement on site.

GOAT FEST is a FABULOUS celebration of the Mountain Goat Run on beautiful Strathmore Drive.

 

 

This is a FREE event hosted by the Strathmore Men's Athletic Club (SMAC)

 

 

Join us on race day for Live Bands/Music! Bounce Houses! Food/Water/Beer! Cheer on the Runners! Fun for Everyone! 

 

    

 

 

 

 

 

Celebrate the NEIGHBORHOOD, Celebrate our NEIGHBORS!

 

 

A 1 Mile timed race dedicated to those key individuals who have made a lasting impact on the Mountain Goat Run.

 

The Mountain Goat Run Hall of Fame Mile is a 1 mile running race in Upper Onondaga Park.  An event for all ages and skill levels.  Our course starts and finishes near our Mountain Goat Monument and boasts beautiful views of the city of Syracuse.  This course highlights a signature part of our 10 mile course and the common start / finish line is an appropriate setting to our Hall of Fame induction ceremony that will follow.  

 

An affordable addition to Mountain Goat Run weekend.  Come run with us and a slew of other new and past Hall of Famers!  Stay for our induction ceremony which follows the race.  Timing and results by Leone Timing.  A welcome addition to the STC mile series hosted by Hall of Famer Jerry Smith.  Check out the new pavers installed.    

 

Event Details:

 

Date:  Friday, May 1st @ 5:40pm

 

Where:  Upper Onondaga Park by the Mountain Goat Monument.  

 

Packet Pickup: Upper Onondaga Park, under tent, beginning at 4:30pm

 

Price: $15 pre reg. $25 on race day!

 

Schedule of Events:

4:30pm:  PPU Starts

5:40pm:  Race Starts

6:00pm:  Induction Ceremony Begins

7:30pm:  After Party @ Swallows ​(1914 South Ave. Syracuse NY 13207)

Course: The one-mile race is an out and back with a common start / finish line.  Map coming soon.    

As a part of an early morning fitness class at the downtown YMCA a small group of people added a jog around a few of Syracuse’s city blocks.  As their fitness improved, distance was added along with four city parks covering all the highest points in Syracuse.  The two highest points are the water reservoirs in Woodland and Thornden Parks.  Special t-shirts proclaimed the group, “Mountain Goats”.

 

In April of 1978 a group of about 40 decided to run all four parks at once, a distance of about 17.5 miles.  Nineteen completed the run and received special ribbons that recognized them as “Super Goats”.  Eighteen ran Woodland and Lincoln parks, a little over nine miles and were dubbed, “Nanny Goats”.

 

YMCA Director Walt Price thought a race would be nice and plans for a true road race in 1979 were made; the “fun to Run classic” which started at Columbus Circle.  Dick Charles and Rodger Bowman were the first Co-Directors and were assisted by many volunteers from YMCA programs and the Syracuse Track Club.

 

A 10-mile course was designed using many of the characteristics of the original route run by the Super Goats.  The reservoirs were included; it was to be a tough course that worked you hard and gave you a sense of triumph when you finished.

 

The event included a 3000-meter run/walk to go with the 10-miler.  Jeff Wells, the 1977 winner of the Honolulu marathon was the celebrity guest and ultimate winner of the first official Mountain Goat race finishing in 50:12.

 

Over the years other running celebrities, who include Joan Benoit in the 3000 and Benji Durden, Jeff Galloway, Jerry Lawson (Goat record holder in 48:52), Maegan Krifchin, Marion Teitsch Sears, and Kevin Collins in the 10-mile have taken part in the challenge.

 

The course starting line has changed a couple of times over the years, however, the Mountain Goat’s character has not.  The race can be run by anyone who has the mental and physical determination to get it done.  Take the challenge and wear the Mountain Goat colors with pride.

 

 

Date: 5/1/26

Time: 6:00pm

Location: Upper Onondaga Park (Goat Monument)

After party to follow at Swallows Restaurant, 1914 South Ave, Syracuse, NY 13207

 

*This years pavers will also be revealed at the ceremony*

 

10 Mile Run

Two Person Relay

Kids Half Mile Run

Family Pet Walk

Virtual 10 Mile Run

GOAT Virtual Challenge

Course Preview Training Run

Super / Nanny Goat

Hall of Fame Induction Ceremony

Earth Day Cleanup

Ceremonial Painting of the MGR Blue Line

 

 

 

 

#10 - Susan Hubbard

 

 

#26 - Bryant Farley:

 

 

#31 - Erik Quilty:

 

 

#34 - Jennifer Berman:

 

 

#39 -  Alaura Francis:

 

#40 -  Kimberly Hafner:

 

 

#47 - Jeff Narus:
 

#48 - Sarah Moran:

 

 
#51 -  Mark Thompson:

 

 

Rosemarie Nelson (2025)

Rosemarie Nelson has been involved with the race for nearly 30 years, most recently serving as president of the Mountain Goat Run Foundation, a position she has held since 2017. Rosemarie served as race director during the challenging Covid pandemic, which temporarily moved the event to the fall for the first time ever. 

Rosemarie’s roots with the Goat run deep. She first ran the race in 1983 and PRed just a year later with a time of 1:15. She won her age group several times as well as a handful of Time Bonus awards during her 17 successful completions of the challenging course. 

Her contributions to the Mountain Goat have secured the race as one of the most beloved and revered running events in Central New York and firmly within the fabric of Central New York traditions and lore. She is the creator of the Mountain Goat Relay, allowing teams of runners to complete the course with each person completing five miles; she created a Mountain Goat archive at the Onondaga Historical Association; helped coordinate four course changes; expanded the event’s social media presence; expanded title sponsors ensuring the race’s current health and longevity; created an internship program with Syracuse University; and beefed up the Mountain Goat’s board and staff.  

 

Len Barry (2025)

Volunteer Coordinator Len Barry first ran the Mountain Run in the early 1990s. After several years of racing and volunteering, he joined the race committee in 2014 and his dedication and responsibilities in making the event a reality have only grown each year. 

The Mountain Goat Run would not be possible without hundreds of volunteers along the course and in Clinton Square, all of whom Len Barry recruits and wrangles. Len coordinates the mile captains along with their teams for on-course support. He manages volunteer assignments and develops the schedules for volunteer tasks through communications prior to the event and day of. Len works closely with the Mountain Goat Race Director, of which he has worked with several, to plan the annual layout of Clinton Square. He has also been instrumental in mapping training runs, the event-day route and coordinating volunteers and Syracuse Police support to keep runners safe on the 10-mile course. 

Len also created a brigade of bicycle escorts to lead and monitor all runners and barricades on course during the race, which is critical to the safety of all runners and spectators. Len has coordinated all traffic volunteers, maps and Syracuse Police’s support, at our training runs for more than 10 years. He has led the way in the resurrection of the SuperGoat / NannyGoat and created recognition awards as well.

 

Bill Pinkel, Jr. and Letizia and the Z Band (2025) 

For nearly 20 years, the dynamic duo of Bill Pinkel, Jr. and his wife Letizia, lead singer with Letizia and the Z Band, have been central to making the Mountain Goat a memorable party for all. As Entertainment Director, Bill Pinkel, Jr. coordinated all entertainment for the Mountain Goat Run including all on-course bands and music as well as entertainment for the post-race party in Clinton Square. He volunteered countless hours to the role over 20 years before passing away in late 2024. 

Bill recruited, scheduled and secured all on-course music as well as the Clinton Square stage and its sound for the post-race party that is a draw for thousands of people including runners, their fans, friends and families. Bill also managed the speaker system at the start and finish line and was an all-around go-to guy for race day logistics. Bill was ever-present and stepped up wherever and whenever needed without ever being asked.

The race would never have had Bill’s invaluable help were it not for his wife’s original involvement as Letizia and the Z Band. Letizia and her band were recruited to play at the post-race party nearly 20 years ago and their involvement and dedication to the event has never wavered. Letizia headlined the post-race party in Clinton Square several times before moving her talents to one of the most revered parts of the course: the Colvin Street hill. Every year, Letizia and her band sing along to the intoxicating and motivating sounds of more than a dozen drummers who coax hundreds of runners up the challenging hill. 

Mountain Goat runners often say they have a love/hate relationship with the Colvin hill because of its steepness but Letizia, the Z-band and their band of drummers carry them up the hill year after year. The Colvin Street drummers are as iconic to the Goat as any part of the race, thanks to Letizia’s immeasurable talents and efforts.

 

Laurel Leone (2024)

Laurel (Burdick) Leone is a 2002 Fayetteville-Manlius graduate whose love and skill for running originated in high school. Laurel has long been an impressive athlete, participating in varsity cross-country and indoor/outdoor track under the training and guidance of legendary coach, Bill Aris.  

Highlights of her early running career include New York state championship in cross-country as a sophomore and the 3000-meter event in outdoor track as a junior.  She also was a three-time Foot Locker National Finalist from 1999 to 2001. She went on to earn an athletic scholarship at Boston College and became an All-American in her senior year of cross-country. In 2017, she was inducted into the F-M Athletic Hall of Fame.

Post collegiately, Laurel trained with a small local elite group, Stotan Racing, headed by John and Bill Aris. An impressive achievement of her post-college running career was her 2010 Boston Marathon finish of 2:44:16, which qualified her for the 2012 Olympic Marathon Trials. Laurel has won the Mountain Goat run a record-breaking six times and has cut the tape at countless races across Central New York. Her name is synonymous with dominance in women’s running locally, from 5Ks to half marathons. 

Laurel is a busy mom to two kids, Jack and Hannah, and she and her husband, Pat, own and operate Leone Timing and Result Services.

 

Pat Riccardi (2024)

If one were to sum up the attributes of an inductee to the Mountain Goat Hall of Fame, it would likely look something like that of 2024 inductee Dr. Pat Riccardi. From his first participation in the Goat in 1982, he has run some iteration of approximately 30 Mountain Goat weekends. Pat is a multiple age group award winner over his history of running the race. But his contributions and involvement in the race didn’t stop there. 

Pat previously served on both the Mountain Goat Race Committee and Board of Directors. During a particularly crucial time in the race’s history, he also served as the race’s medical director. Pat established many of the protocols, policies and procedures that are still in place today to keep runners safe should they need medical help or treatment during the event. 

For a long period of time, Pat’s race weekend went something like this: coordinate with the medical personnel just before the start of the race; assist on race morning setting up the infrastructure of the finish line medical response area; go out with Jack “Water Boy” Stauffer to drop off water at the water stops; come back and run one of the races. Once his event was over, he’d often work the finish line as a volunteer. 

Outside of the Mountain Goat, Pat is a vital member of the Syracuse Track Club having received multiple awards including the Dave Beach Humanitarian Award. He coordinates the STC’s UltraVet Men’s team for the club’s team running efforts. Most importantly (to some, at least) he is the de-facto leader of the STC Grumpy Old Men Mountain Running Team.

 

Jack Stauffer (2024)

There are few elements of The Mountain Goat Run that Jack Stauffer has not been involved in. Stauffer, spent 20 years on the Mountain Goat Race committee. He was instrumental in countless parts of Syracuse’s most iconic road race including serving as one of the original water czar’s (back when 25 volunteers manned trash-can water stations on the course for about 500 runners). As the race grew, so did Stauffer’s water efforts as the volunteer staff swelled to more than 130 volunteers serving 2,500 runners. 

Jack’s contributions to the Mountain Goat have been quietly influential for many years. During that time, he created the race application booklet before online registration was available, worked countless pre-race training runs and spent three years on the Mountain Goat Foundation board. 

Jack has run the Mountain Goat eight times – usually crossing the start and finish lines in between helping set up and take down portions of the race, including all of those critical water stations. He has run the Mountain Goat 3K three times including a top 10 finish at age 49. 

In addition to his many contributions to the Mountain Goat, Jack has been instrumental in the Central New York running community in just as many ways. The Dave Beach Humanitarian Award recipient served as vice president of the Syracuse Track Club for 10 years, produced its newsletter and website for nearly twice that long and is the founder and former race director of the Super Couch Potato 5k. He has also completed 24 marathons including seven in Boston.

Patti Ford (2023)

Patti Ford has been a pillar of the Syracuse running community for decades. A standout competitor, she won the Mountain Goat in 1983 (as Patti Holtz) and 1987, set the Masters 45+ indoor mile world record, and earned National Masters records at 3,000 meters and the mile. She is a USATF National Masters 5K Cross Country Champion (1998) and a multiple-time Syracuse Corporate Challenge winner—results that reflect extraordinary grit and consistency.

Beyond racing, Patti and her husband, Terry, have served as co-commissioners of the SU Noontime Running League since 2005. Under their leadership, the league has motivated hundreds of local athletes to train regularly, compete on the track, and thrive in a supportive team environment.

We are proud to recognize Patti Ford as a Mountain Goat Hall of Fame nominee.

 

John Hohm (2023)

John Hohm’s running career is equally distinguished. His accomplishments include:

• Coaching for more than 46 years—and counting.
• Mentoring hundreds, if not thousands, of student-athletes at Corcoran High School, where his teams have captured numerous state, cross-country, and track titles.
• Racing the Mountain Goat with multiple sub-60-minute finishes and volunteering at the event since the mid-1980s.
• Serving as a trusted resource at the finish line and helping establish the Syracuse Track Club as a founding member.

John’s decades of competitive success, mentorship, and service have clearly earned him nomination to the Mountain Goat Hall of Fame.

Tom Twichell (2023)

During the first running boom of the 1970s, Tom Twichell’s name frequently surfaced alongside the word “founder.” Running from the Downtown YMCA with Bruce Bachman, Joe Fischer, and Steve Gehrig, Tom helped dream up a demanding training route that climbed four Syracuse city parks—Woodland, Lincoln, Burnet, and Thornden—each perched atop a serious hill. That 18-mile route, showcasing some of the city’s best views, became the seed of the Mountain Goat.

Tom played a key role in starting the Syracuse Track Club and served as one of its inaugural officers. As the club grew, it adopted the training run and added a fun challenge: complete all four park climbs (returning to the Downtown YMCA after each summit) and earn the title Supergoat. Tom was, of course, among the original Supergoats.

He also helped organize the very first Mountain Goat Run and pitched in for many years in nearly every capacity. Almost always at his side was his wife, Karen—another tireless volunteer. Tom continued to volunteer through 2015, often working as a mile split timer with his children or grandchildren. Beyond the stopwatch, he served as an unofficial head cheerleader and friendly “Pied Piper,” drawing people into the race and the club, whether to run or to volunteer. He was a welcoming committee of one for newcomers to the Mountain Goat, the Syracuse Track Club, and the Central New York running scene at large.

Tom never actually raced the Goat—he was too busy helping it happen—but he was an excellent competitor, completing five marathons with a personal best of 3:07 at Boston.

 

Bruce Bachman (2023)

Bruce Bachman was a pioneer of the Mountain Goat. Training out of the Downtown YMCA with Joe Fischer, Steve Gehrig, and Tom Twichell, he helped conceive the long run that linked the four hilltop parks—Woodland, Burnet, Lincoln, and Thornden—an over-18-mile test that became the race’s origin story.

A founding member of the Syracuse Track Club, Bruce supported the club’s move to “formalize” the challenge into a club-sponsored run: anyone who completed the full circuit earned the title Supergoat—a distinction Bruce proudly held. As the training run evolved into the Mountain Goat event, Bruce joined the organizing committee and quickly became indispensable. He served as traffic coordinator and the race’s police liaison; he also managed the split timers and even organized water stops when needed.

Bruce may have been best known for the Mile 9 split. He coordinated that station for years—staying at his post the longest—and then jogged or walked in from Mile 9 with the final runner.

Outside the race, Bruce was a fine runner, though he’d never say so himself. He also avoided the spotlight despite countless contributions to the race and the broader running community. In addition to the Goat, he directed the Trolley Line Run for the Syracuse Track Club for many years.

   

Rich Rima (2022)

Rich Rima brings more than four decades of history with the Mountain Goat Run. An accomplished competitor with personal bests that include sub-3-hour marathons, Rich has long treated the Goat as a “go-to” run—often tackling it less than a week before or after a marathon and still posting impressive times. Now in his 60s, he continues to run the Mountain Goat every year, a testament to his loyalty, durability, and love for the race.

John Nolan (2022)

John Nolan has been part of nearly every Mountain Goat Run since his police academy training days—missing only the year he attended his daughter Delaney’s First Holy Communion. Many know John from his years as a Syracuse Police Officer helping with the Saturday training runs and assisting on race day. Others remember him as the person who handled media requests and interviews whenever the Goat needed a spokesperson. Ask, and John showed up—“Whatever you need,” he’d say—and then he delivered, again and again.

Tony Martin and the Strathmore Neighborhood (2020)

The Mountain Goat Run thrives because of hundreds of volunteers who plan, marshal, and cheer every step of the course. For years, Tony Martin has been the heartbeat of Strathmore’s volunteer corps—organizing neighbors, setting up corners, and making sure the energy never dips on race day. A longtime Mountain Goat volunteer, Tony recruited friends, families, and fellow runners to staff the Strathmore intersections and keep the route safe and spirited.

From early-morning meetups to last-minute course needs, Tony is the person who always says “yes.” He coordinates training-run support, keeps communication flowing with the Syracuse Track Club and Pace Bunch, and rallies new volunteers year after year. Many runners know Strathmore as one of the liveliest, most memorable sections of the course; that’s Tony’s influence. He embodies the very best of volunteer leadership.

 

Dave Mullen (2020)

Dave Mullen was recently honored with the Dave Basch Humanitarian Award—fitting recognition for someone whose first instinct is to serve. Dave has been connected to the Mountain Goat since the early 1990s and, across three decades, has done nearly every job imaginable: race-day announcer, corral coordinator, start/finish logistics, volunteer wrangler, stage setup, cleanup, van driving, and storage.

A former Race Director and Foundation Board Vice President, Dave also served on the Syracuse Track Club Board, directed the Amberlee Bunch 10K and Valley 4K, and supports many other local races. Professionally, he has led programs at Henninger High School, served as President/Chief Compliance Officer of Heart Surgical Advisory Services, and is active in community organizations. Dave remains a reliable force behind the Mountain Goat.

 

Lennie Tucker (2020)

Few people have influenced youth running in Syracuse like Lennie Tucker. Beginning with the Mountain Goat 3K and later expanding citywide, Lennie has spent decades guiding young runners to the sport—coaching, organizing clinics, and creating welcoming spaces to run.

Her leadership is hands-on: recruiting volunteers, coordinating children’s heats, and managing race-day operations with calm precision. Lennie helped shape the Mountain Goat experience at the Downtown YMCA and beyond, building strong ties with schools and neighborhood groups to keep kids active and engaged. She’s also a steady presence at the Syracuse Track Club, contributing to meetings, logistics, and Hall of Fame efforts. Thanks to Lennie, countless families have discovered the joy of running together.

 

Joe Fischer (2020)

Joe Fischer’s name appears throughout Mountain Goat history. A longtime member of the Downtown YMCA and the Syracuse Track Club, Joe worked side-by-side with early leaders to transform a challenging training loop into a beloved community race.

Joe’s gift is organization. He strengthened communication with city offices, handled registration and distribution, coordinated equipment and course resources, and made sure volunteers had what they needed to succeed. He also mentored new leaders, preserving institutional knowledge and helping the event evolve while staying true to its roots.

Joe remains a quiet but powerful inspiration—especially to first-time volunteers and runners—modeling what it means to give generously, lead humbly, and build community through the sport we love.

 

 

Margaret A. Hartmann (2019)

For more than two decades, Margaret Hartmann has been one of the first people to arrive and the last to leave on Mountain Goat weekend. She has welcomed runners at registration, set up and broke down equipment, worked start/finish operations, and jumped in wherever help was needed. A tireless organizer, Margaret has also served the Syracuse Track Club as president for over a decade, while remaining a competitive masters runner. She embodies the teamwork, reliability, and good cheer that define the Mountain Goat.

Maegan Krifchin (2019)

Maegan Krifchin is one of the most accomplished athletes in Mountain Goat history. She owns the women’s course record and won the race multiple times in succession. A Syracuse native, Maegan’s talent blossomed in college and grew into a professional career on the roads and track. She balances training and racing at the national level with a career in health care and a deep commitment to the local running community. Maegan continues to compete at the marathon distance and has represented the region on the national stage, including the U.S. Olympic Marathon Trials.

Ed Griffin (2019)

Ed Griffin, with his wife Ellen, is the president and co-owner of Fleet Feet Syracuse. Since opening in 2000, their stores have been recognized among the best in the nation, thanks to a model built on service, training programs, clinics, and community partnerships. Ed has supported the Mountain Goat for years—as a volunteer, committee member, and leader—helping with logistics, media, training runs, and race-day operations. He also co-founded and served on the Mountain Goat Run Foundation Board, and he remains active in numerous local events and charities. Ed and Ellen live in Pompey.

Dave McSally (2019)

Dave McSally has been part of the Mountain Goat since the early 1980s. He helped shape the event’s modern structure, served as race director, and later joined the Mountain Goat Run Foundation Board of Directors. Dave has also given years of service to the Syracuse Track Club—including a term as president—while mentoring new volunteers and guiding many behind-the-scenes improvements to the race. His quiet leadership and institutional knowledge have made the Mountain Goat stronger and more sustainable for the next generation.

David Beach (2018)

“Always there” is the best way to describe David Beach’s relationship with the Mountain Goat Run. Whether the job was race director, finish-line captain, packet pickup, course support, or an unglamorous task no one else noticed, Dave did it—and did it well.

A longtime member of the Syracuse Track Club and a devoted friend of the Mountain Goat, Dave routinely blended his professional discipline with runner-first generosity. He helped organize training runs, drove supplies, checked on volunteers, and was the steady, calming presence you hoped to see when the work piled up. Every spring he returned, year after year, not for recognition but because the race—and the people it brings together—mattered to him.

Dave never asked for thanks. He simply showed up, solved problems, and supported the Goat.

Randy Clark (2018)

Randy Clark has been the definition of a true partner to the Mountain Goat Run. Through Dunn Tire, Randy stepped in when the race needed reliable sponsorship and community support. What began as a business relationship grew into a full commitment—backing training programs and clinics, helping with promotion, and encouraging employees to volunteer and run.

His belief in the event’s mission has helped sustain and grow the Mountain Goat through good years and challenging ones. Randy has also been recognized within his own industry with induction into the Tire Industry Hall of Fame—fitting acknowledgement of a leader who constantly gives back to the communities he serves.

 

Jerry Smith (2018)

Jerry Smith has been a familiar face and a steady hand at the Mountain Goat for decades. A Syracuse Track Club stalwart, Jerry has served on committees, mentored new volunteers, and taken on the tough logistics that keep a big city race moving—especially traffic control and course operations.

Quietly dependable, he is the person you count on when timing is tight and details matter. Jerry’s long service includes helping the race evolve while staying safe and welcoming for runners at every pace. His work rarely grabs the spotlight, but it’s foundational to the experience thousands of participants enjoy each spring.

Jerry’s dedication, humility, and years of behind-the-scenes leadership make him a deserving Mountain Goat Hall of Fame nominee.

Jerry Lawson (2017)

A Central New York native, Jerry Lawson rose from high-school and collegiate standout to one of America’s top road racers. After switching to track and cross-country when other sports didn’t fit, he developed into a national-class talent and later an international contender on the roads.
Jerry won major races, earned national titles, and set an American marathon record. He is also a seven-time Mountain Goat Run champion and still returns from his home in Florida whenever he can to take on Syracuse’s hills.

 

Kevin Collins (2017)

Kevin Collins is an accomplished distance runner—among his highlights are qualifying for the U.S. Olympic Marathon Trials multiple times and winning the Mountain Goat Run four times. Now based in Syracuse, Kevin directs running programs for the Syracuse YMCA and continues to support the local running community.

Charlene Lyford (2017)

Charlene Lyford became a force in women’s running across the Northeast, famously training on the steep hills around the village of Greene. She later qualified for the U.S. Olympic Trials marathon and raced in the same year as fellow Goat great Michelle LaFleur. Charlene won the Mountain Goat Run in 1999 and again in 2001.

 
Michelle LaFleur (2017)

Michelle LaFleur hails from the Onondaga County hamlet of Memphis and starred at SUNY Cortland under coach Jack Daniels. As a professional, she qualified for the U.S. Olympic Marathon Trials three times and captured three Mountain Goat Run titles (1996, 2000, 2003). Michelle remains a model of durability and competitive spirit.

 
William Nurk (2017)

Bill Nurk served the Syracuse Police Department for nearly four decades, many of those years spent coordinating safety and traffic control for large civic events—including the Mountain Goat Run. Unflappable and patient, Bill worked side-by-side with the all-volunteer race committee to keep runners and spectators safe.

 
Mary Beth Roach (2017)

Coordinating city services for festivals, parades, holiday events, and big races is no small task—and Mary Beth Roach did it all. As the longtime point person in the City of Syracuse parks department, she handled the many moving parts that made the Mountain Goat Run possible, from prepping Clinton Square to answering the steady stream of race requests with grace and professionalism.

 

Walt Price (2017)

Walt Price was among the original thinkers behind the Mountain Goat Run and a key member of the founding group that brought the idea to life in the 1970s. While he rarely sought recognition, the race would not be the same without him. Walt’s vision and steady guidance helped shape an event that continues to energize Syracuse’s running community and the Mountain Goat Run itself.

 

Start and Finish in Clinton Square where the Fountain spouts all summer and the ice rink shows off our community Christmas Tree. 

Head down Salina St. right by the Landmark Theater.  This Syracuse treasure is noted for its historical and cultural significance.

 

 

For the first 1.5 miles you can settle in and get into an early rhythm.  Then comes the turn up stately Summit Avenue.  Some of the most beautiful and historic homes are located here.  

 

 Hancock Drive offers great support and a beautiful tree lined street that takes you through the 3.5 mile mark.  From there the sights and sounds of Onondaga Park will await you.

 

As you encounter the first hills heading to Goat Fest in the Strathmore Neighborhood, you enter Onondaga Park and the beautiful gazebo on Hiawatha Lake. 

 

 

Upper Onondaga Park peaks (quite literally) with the Mountain Goat Hall of Fame Monument.  The monument enshrines a few key individuals who have made a lasting impact on the Mountain Goat Run over the years.  Check out the view of the JMA Wireless Dome!

 

 

Check out all the Mountain Goat Run Memorial Pavers leading up to it as well.  Some of those bricks are inscribed with a name, PR, special message or a memorial to a loved one. 

 

 

Cruise down the very steep hill to Lower Onondaga Park and you are in an oasis within the city.  The Valley and the Colvin Hill await you!

 

The newest course change brings you to the Creek Walk where the Onondaga Creek gurgles along your path and there isn't a car anywhere. 

 

The Creek Walk borders Kirk Park, a favorite for the neighborhood Pop Warner football program.

 

The Colvin Street hill just keeps coming at you over the better part of one-half mile.  The John A. Lally Athletics Complex will be a great sight as you start your tour through parts of the Syracuse University campus and Thornden Park.

 

The last climb up to Thornden Park won't disappoint as you as you enter the park at the E. M. Mills Rose Garden, a spectacular burst of blossoms and color by June. 

 

You might miss Forman Park with a bronze memorial of early civic leaders, Joshua Forman and Lewis H. Redfield as you race to the Finish back in Clinton Square. 

1. All runners who register BEFORE September 1, 2025 can receive a 100% refund* on their race registration if they decide to cancel before February 14, 2026.  *

2. All runners who register BETWEEN September 1, 2025 and January 2, 2026 can receive a 50% refund* on their race registration if they decide to cancel before our February 14, 2026 deadline. *

3. All runners who register BETWEEN January 3, 2026 and February 13, 2026 can receive a 30% refund* on their race registration if they decide to cancel before our February 14, 2026 deadline. *

4. No Questions Asked!

We want our participants to register at the lowest prices available AND have the peace of mind that they can back out while getting a full/fair refund. It also allows us to plan and purchase accordingly as we approach race weekend.

5. There will be no refunds allowed after 2/14/26!  

Deferrals and event transfers will still be allowed until 4/18/26. 

You will always have the option to switch to the Virtual 10 Mile at no extra cost!  Deadline is 4/18, then a $15 cost incurs 

We hope you will take advantage of the Runner Protection Program. We want to be your Spring 2026 goal race and keep the Mountain Goat Run the iconic event it has become in Syracuse, New York!

*Less the RunSignUp processing fee 

 

If you want to get more familiar with our course, break your runs up like our old training run schedule below.

 

 

 

We have lot's of opportunities to run with friends and family!

 

Our 10 Mile, Virtual, Kids and Family Pet Walk have a non competitive Family / Friend Team joining format.

 

View Family / Friend Teams Here!

 

 

Our Signature 10 Mile race has a competitive USATF Niagara Championships Running Club team joining format.  

The Upstate Orthopedics Mountain Goat Run will be back hosting the 2025 USATF Niagara 10 Mile Open/Masters Association Championships.)  With the race being designated the 10 Mile Championship, this also includes being apart of the 2025 USATF Niagara Runner Of The Year Series and the USATF Niagara Team Grand Prix Series.  

 

View USATF Niagara Teams Here!

 

 

Our Two Person Relay has a team joining format where you and a partner can each run 5 miles together.

 

View Two - Person Relay Teams Here!

Once again the Mountain Goat Run is happy to offer runners an incentive to train hard for this year's 10 mile race.  Time bonus prizes will be awarded for meeting specific time goals.  Based on chip time, these prizes can be picked up at the awards table on race day!

Males:

Under 60 minutes, Under 70 minutes, Under 80 minutes

Females:

Under 70 minutes, Under 80 minutes, Under 90 minutes

 

Included in your race entry fee are a variety of amenities and perks designed to enhance your race day experience:

 

High Quality Tech SS/LS Shirt:
Each runner will receive a custom long-sleeve or short sleeve tech shirt.  We alternate every year.  

 

Finisher's Medal:
Every finisher earns a medal as proof they've conquered the GOAT!

 

Cool Polarized Shades

Must register by January 1st!

 

Time Bonus Certificate, Ribbon & Pin:
Awarded to women running sub-90, sub-80, or sub-70 minutes and to men running sub-80, sub-70 and sub-60 minutes in 10 mile race only.

 

Free Downloadable High-Res Race Photos:
You've earned your photo finish!  Access and download professional race photos to capture and relive your memorable moments during the event.  

 

Overall and Age Group Awards:
Top 3 Overall Men & Women, Top Masters Man & Woman.  Top 5 M & F in the following age groups: 18 and under, 19-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 64-69, 70+  Overall and Masters awards will be based on gun time while age group awards will be based on chip/net time.

 

Live Results w/ Text Message Alerts:
Live Text Alerts! 5 Mile Split Times! Net Times! Live Results!  All courtesy of Leone Timing!

 

A USATF Certified Course:
Enjoy the assurance of running on USATF certified courses, ensuring accurate distance.  Along with plenty of police support, Goat Herders and signs to make sure you stay on the right path.  View our certified course here!

 

Scenic Course:
Run the Goat and you'll run by beautiful landmarks and along eight city parks that highlight the best of Syracuse!  Check out our parks and landmarks along the course here!

 

Live Entertainment and Tons of Spectators :
Over 10+ entertainment acts on course with a live band in Clinton Square Until 1pm.  The residents of the Strathmore neighborhood host a fabulous Goat Fest celebration and will be partying and cheering loudly as you pass through.  View all our acts here!  

 

Aid Stations:
Enjoy 6 well-placed aid stations offering both water and lemon-lime Gatorade.  We also have ketchup packets and pickle juice at some to help aid your recovery.

 

On-Course Portable Toilets:
There will be plenty of portable toilets in Clinton Square where we start and finish.  You'll pass several more on our course positioned on Stolp Ave, Hunt Ave at Creek Walk (at the Relay Exchange), and in Thornden Park. 

 

Safe, Police Controlled Certified Course w/ Medical Assistance:
Your safety is our priority, with medical support from AMR.  If you find yourself injured, please tell one of our goat herders. They will have a member of our medical team assist you. We will have bikes leading and following the last runner if anyone needs help.  Over 50 police officers line our course!

 

Post-Race Food:
Replenish and refuel with post-race food to aid in your recovery. (Gatorade, Chocolate Milk, Water, Bagels, Bananas, Apples, Cookies, Muffins, Chips, Monster Energy Drinks, Purple Banana Samples, Chobani Yogurt, North Star Nutrition Samples) We also have several food truck options.  Meier's Creek Brewing Company will be pouring their "Whatever Floats Your Goat" Pilsner.  

 

Live Interactive Runner Tracking With RaceJoy:
Download the app, register and enjoy live phone tracking, GPS progress alerts and fun cheers!

 

Custom bib with your name on it:
Enjoy and frame this cool memento after race day. 

 

Raffles and free giveaways:
We create a great race experience for all ages and skill levels. Everyone who registers our signature 10 Mile or Two-Person Relay by April 24th, will automatically be entered into our grand prize raffle.  Our expo has a lot of free goodies to sample as well.  We are putting an emphasis on the runners/walkers that grow our race and may not ever reach the podium.    

 

Miles That Count For Syrathon:
SYRATHON brings together 8 established road races, all based in the City of Syracuse and spaced throughout the calendar year, into this unique road race series! Syrathon’s eight race routes showcase Syracuse’s incredible and historic parks systems as participants journey through a number of wonderful city neighborhoods.  https://runsignup.com/Race/NY/Syracuse/Syrathon

 

Bussing to and from our Relay check point:
Same course, same fun, but only half the run!  Grab a partner and run only 5 miles of our iconic course.

 

USATF Niagara Perks:
Receive discounts on race registration and a chance to win some cash prizes.   

 

Discounts, Free Samples and Deals To Our Partners/Sponsors:
Check out all our sponsors here! 

 

Unlimited Goat Memes and Terribly Funny Puns:
Follow our social media or register to get on our mailing list.  FACEBOOK  INSTAGRAM

 

Actual Live GOATS!:
This just GOAT serious. 

 

But Most Importantly You Earn Bragging Rights For Conquering A Challenging Ten Mile Race!

 

 

All participants entering any of the Mountain Goat Races should adequately train to participate in these strenuous athletic activities.

 

Several fully equipped AMR (formerly Rural Metro) vehicles will be accessible to the Mountain Goat courses to assist runners or walkers in need. In addition, volunteers and/or police officers at all water stops will be able to call for medical assistance for anyone in need. Runners and walkers need to also look out for each other and to direct those in need to medical assistance.

 

A clearly marked Medical Tent will be located near the finish line at Clinton Square. Please seek medical attention if you are injured or feeling sick.

 

Proper hydration is a must if you are planning on participating in the Mountain Goat. Those participating should be sure to consume both water and energy drinks at least 48 hours prior to competing in the year event. There will be at least five water and energy drink stations on the 10 Mile Mountain Goat course. Please be sure to utilize these water stops.

 

After the race there will be plenty of water and Recovery Drink for you to rehydrate after the race.

All participants in the 10 Mile Mountain Goat Run should be able to finish the course in 2 hours and 40 minutes (16 minutes per mile).

 

All participants must be registered. No baby strollers, pets or music devices with or without headphones will be allowed.

 

 

 

Become a part of a Syracuse tradition with the our Annual Mountain Goat Run!

 

The 10 mile race is our signature event of race weekend.  It is 10 Miles of glorious challenging road, up and down the hills of our local streets in Syracuse!  The course does not discriminate; there are both uphill and downhill sections of the race.  

 

Run through historic city parks including the newest city park along the Creek Walk. 

 

Visit city neighborhoods you never knew existed and enjoy the renaissance of our city.

 

It is a challenging course, but that makes your accomplishment greater.  Conquer the Goat and you've accomplished a well respected and highly regarded feat of our running community.   

 

Always the first Sunday in May, 9:15 AM Start 

 

Syracuse, NY, 13202.  Common start/finish line on Salina St.

 

View Our Parks and Landmarks Along The Course!

Same course, same fun, half the run!

Perfect for those who would like to experience a Mountain Goat run without committing to the full 10 miles.

Syracuse, NY, 13202.  Common start/finish line on Salina St.

Each runner must register and pay registration fee. Each runner will receive full premium swag, finisher medal, on course support including bus rides to/from relay exchange point at Creek Walk parking lot, and post-race refreshments and party. 

The 2-Person Relay for the 10 Mile race will start at 9:15am on Salina St.

***There will be no race day registration for the 2-Person Relay.  

 

MOUNTAIN GOAT TWO PERSON RELAY- FAQ

Tell Me About the Relay!
This exciting event will allow you to tackle half the course while pairing up with a friend or colleague to complete 'The Goat'. Each runner will run a five mile leg, with an exchange to occur on the Creekwalk near Hunt Avenue. The first relay runner will receive their medal under the arch after they cross the exchange zone! Names and teams will be announced as well. Live goats and music will make this exchange feel like you are finishing in Clinton Sq.

 

How does the Exchange work?
Each runner's time is tracked by your bib. The team will have two splits: the five mile time and the total team time. For enhanced safety, there will be no “exchange” of a wristband as in years past. There will be bathroom facilities available at the Exchange Zone. Medical personnel will be on the course and quickly available in the event of an emergency. There is a water stop nearby, as well as bottled water on hand.

Note- please avoid the area surrounding the five mile mark to avoid any impact to our timing systems.

 

I'm the first relay runner on my team. What do I do?
Start with everyone else and have fun! You'll see signs for the exchange zone as you approach Onondaga Creek Parkway and Hunt Avenue. Once you cross the exchange zone and your relay partner begins running, pick up your medal! It will be waiting for you at the Upstate Orthopedics tent. A bus will be waiting to take you back to Clinton Square. Please make sure you check in with the relay volunteers when you complete your leg- we want to ensure that you get back to the starting area safely and that no one is left behind. The buses will drop participants off within a few blocks of the finish line. Note- the buses will depart/return to Hunt Avenue at the sole discretion of the Relay Race Director.

 

I'm the second relay runner on my team. What do I do?
The Mountain Goat run will bus you down to the exchange zone prior to the start of the race. Two buses will be parked at the corner of Clinton & Water Street, near the Federal Building. Buses will leave Clinton Square for Kirk Park at 9AM sharp- please make sure you are on the bus with time to spare. Check in with the volunteers so we can ensure we get you to the exchange zone safely and that no one is left behind. Once your relay partner crosses the “exchange”, run with everyone else and have fun!

Note- there IS NO PARKING AVAILABLE AT HUNT AVENUE- so please ensure you are on time for the bus.

 

Can I leave something on the buses for my relay team member?

The Mountain Goat accepts no liability or responsibility for ANYTHING brought onto the buses by our relay runners. 

 

What an Accomplishment! Do both of us get medals?
YES! The first relay team member will get their medal at the exchange zone! Look for the Upstate Orthopedics tent. The second relay team member will receive their medal after they cross the finish line. In case a mistake is made- please follow up and we’ll ensure you receive your medal.

 

Anything else I should know?
1. Please make sure your bib is facing front and visible. It helps us notify the second relay runner that you are approaching…

2. There will be entertainment at the exchange zone- including music, live goats, runner names being announced, and more to come!

3. Please do not approach the five mile mark. Once complete, please stay near the exchange zone and away from the timing mats to avoid any data issues for our timing team.

 

***How to find the Relay Exchange Zone, if you miss the bus***

 

Shortcut 2.1 mile RUN to the exchange: 

South on Salina St in direction of race start 

Slight RIGHT on Cortland Ave 

LEFT on South Ave 

LEFT on E. Bissell St 

LEFT on Rockland Ave to Hunt Ave 

 

NO PARKING AVAILABLE AT Relay Exchange due to race operations 

 

Car dropping you off as there is NO parking at Relay Exchange: (NOTE: route accounts for several one-way streets and avoids race route) EAST on W. Genesee St>James St 

RIGHT on Oswego Blvd>Montgomery St 

LEFT on E. Onondaga St 

RIGHT on State St 

RIGHT on Burt St 

LEFT on Salina St

Slight RIGHT on Cortland Ave 

LEFT on South Ave 

LEFT on E. Bissell St 

LEFT on Rockland Ave to Hunt Ave

 

I still have questions! How do I get a hold of someone?
Drop us a line via email mountaingoatrun@gmail.com. Also, our volunteers will be prepared to handle questions during packet pick-up. 

 

 

Running the Mountain Goat yourself? Looking to get your kids more active and having fun? Make it a family event and register your kids today for our Half-Mile Kids Timed Fun Run presented by The MOST.

 

This is a timed event. All finishers receive a shirt, bib, medal and family four pack to the MOST ($44 Value).

The course is an out and back.  It starts and finishes on Salina St.  The turnaround is just beyond the Landmark Theater!

$10 to enter, price increases to $15 on race weekend.  

Starts and finishes on Salina St. Same start/finish as the 10 Mile signature event

 

SAVE the DATE- On April 12, 2026 we will be running the SuperGoat and NannyGoat!!

 

Location: The MOST

 

Time: April 12, 2026, 8:00AM - 12PM

 

For SuperGoat status you will need to run all four parks.

MOST > Woodland Reservoir > MOST > Lincoln Park > MOST > Burnet Park > MOST > Thornden Park > MOST! 

 

For NannyGoat status you will need to run only the first two parks (Woodland Reservoir and Lincoln Park).

​

Get your custom passport stamped after you visit each park!

 

Must pre register to participate!

 

 
All finishers receive a passport.  Usually the 1st Sunday in April, depending on Easter Sunday. 

Woodland...5.12 miles, 5.12 cumulative 
Lincoln........4.61 miles, 9.73 cumulative
Burnet.........4.22 miles, 13.95 cumulative
Thornden.....4.66 miles, 18.61 cumulative 

Super/Nanny Goat Leg 1

Super/Nanny Goat Leg 2

Super Goat Leg 3

Super Goat Leg 4

Each year, the Mountain Goat Racing Committee singles out a few key individuals who have made a lasting impact on the Mountain Goat Run. 

 

 

As a 'Thank you' for their work, each member has been immortalized on our Mountain Goat Statue in Onondaga Park.

 

 

Ceremony starts at 6pm on the Friday before race day at Upper Onondaga Park (Goat Monument)

 

 

 

NOMINATE SOMEONE TO THE MOUNTAIN GOAT HALL OF FAME HERE!

Nomination Criteria 

​Please send in your nomination for a nominee that has aided the Mountain Goat Run in any of the following ways!

​

• Nominee has been associated with the Mountain Goat Run for at least three years
• Nominee has brought distinction to the Mountain Goat Run by their outstanding achievement or athletic performance
• Nominee has made a significant contribution to the success of the Mountain Goat Run
• Nominee has performed an unusual or distinguished service which has effectively helped the Mountain Goat Run
  ​

MT. GOAT HALL OF FAME (HOF) INDUCTION SCORING 

(Created by the Mt. Goat HOF Selection Committee 08-11-22)

The nominee must meet the following criterion to be included on the ballot.

              1. Nominee has been associated with the Mountain Goat Run for at least three years

               2. Nominee has brought distinction to the Mountain Goat Run by their outstanding achievement or athletic performance

              3. Nominee has made a significant contribution to the success of the Mountain Goat Run

              4. Nominee has performed an unusual or distinguished service which has effectively helped the Mountain Goat Run.

COMMITTEE VOTING PROCESS 

1) Candidates shall be voted on using a point total of 1 to 5, with 5 being the highest point total awarded based on these equally weighted standards

             A. Historical Significance

             B. Race Day Service

             C. Competitive Performance

             D. Service to the Mt. Goat Community

             E. Years of Involvement

2) Candidates will appear on the ballot in alphabetical order. The candidates with the top point totals, who also are named on a majority (51 percent or more) of the ballots cast, will be sorted for election.

3) In the case of a tie between two or more individuals, the following steps will be followed to break the tie (a – The candidate who appears on the most ballots will be inducted, b – If the candidates all appear on the same number of ballots, the committee will break the tie by re-vote of the individuals involved in the tie).

4) Nominees for induction into the Hall of Fame shall remain on the primary ballot for three years. After the third year, if the nominee has not earned the required votes for election, he or she shall be eliminated from the ballot. After an additional three-year waiting period, that candidate may again be nominated for consideration.

5) If a nominee on the primary ballot for the Hall of Fame receives zero (0) votes for three consecutive years, that candidate shall be removed from the ballot. After an additional three-year waiting period, that candidate may again be nominated for consideration.

Note 1: Candidates and ballots will not be published.

Note 2: The induction scoring is subject to review by the HOF Selection Committee.  

 

Mountain Goat Hall of Famers

2026 - Still accepting nominations

2025 - Bill Pinkel Jr. & Letizia & the Z Band, Len Barry, Rosemarie Nelson

2024 - Laurel Leone, Jack Stauffer, Pat Riccardi

2023 - Patti Ford, John Hohm, Tom Twichell, & Bruce Bachman

2022 - John Nolan & Rich Rima

2020 - Joe Fischer, Tony Martin, Lennie Tucker, Dave Mullen & Brendan Jackson 

2019 - Ed Griffin, Maegan Krifchin, Margaret Hartmann & Dave McSally 

2018 - Jerry Smith, David Beach & Randy Clark

2017 - Michelle LaFleur, Kevin Collins, Walt Price, William Nurk, Mary Beth Roach & Charlene Lyford

 

You can purchase Commemorative Goat Pavers here in our store.

 

Love Syracuse’s most iconic race? 

For a very limited time, the Upstate Orthopedics Mountain Goat Run is offering a chance to be part of history: Become a Goat for Life! 

Pay One Flat Rate & Run The Race Forever!!!

Purchase a Goat for Life pass this year and you can run the race for free, forever! Membership in this exclusive club includes: 

• Entrance into the Mountain Goat Run forever – this includes the 10-mile run, the two-person relay or the Virtual 10-mile run.
• A Mountain Goat Hall of Fame brick paver with inscription.
• An exclusive “Goat for Life” shirt.
• Personalized bib with name and your assigned number. 
• Personal profile piece on our website.
• Your name announced as a Goat for Life at the starting and finishing line every year. 
• Private tent on race day complete w/ server to bring you food and drinks.
• Random Giveaways
• Syracuse bragging rights.

Buy a Goat for Life pass for you or someone you love! This amazing deal will only be offered for a short period of time! Now is your chance to be part of Syracuse’s most iconic race and part of Syracuse running history. 

Goat for Life passes are non-refundable and non-transferrable. 

 

Virtual 10 Mile: Short Sleeve Tech Shirt

10 Mile: Short Sleeve Tech Shirt & Shades

Two Person Relay: Short Sleeve Tech Shirt & Shades

Kids Run: SS Cotton T-Shirt

3 YEAR GOAT PASS: Short Sleeve Tech Shirt & Shades

Family Pet Walk: Pet Bandana

Goat 4 Life: “Goat for Life” T-Shirt