The Mountain Goat Run is a 10 Mile Syracuse tradition, open to participants of all ages. We have been conquering the hills of Syracuse for 48 years - bringing our community together each year.

 

Race Day Schedule: Sunday, May 2, 2027

     8:50  a.m.: Kid's Half Mile Timed Fun Run,   

     9:15 a.m.: 10 Mile Mountain Goat Run, Two-Person Relay  

     9:20 a.m.: Family Pet Walk

     10:00 a.m.: Post Race Party

     11 am:  Awards presentation of top 3 male and female runners.

For alcohol consumption, please bring picture license identification for age validation.

Run along 10 miles of music and entertainment. Party all the way to the Finish Line!  

 

We start with, Jerry Cali outside mile 1 at the SPA 500.

 

Joe Precourt - find this guitar master at Mile 2 on Stop Ave at Bellevue Elem School

 

Next enjoy some Rock N Roll, Country Blues and Boogie from the Rail Splitters on Hancock Dr., right along the Woodland Reservoir. 

Into Mile 3 you’ll hear Donna Colton and Sam Troublemaker at 290 Robineau Rd

 

 

Connor MacDougall and his band at Mile 4 just before you reach our Goat monument!

 

 

DJ Derrick Dorsey returns to the relay exchange just past 5 miles!

 

The stars on the course:  Letizia & the Z Band & Drumline in Mile 6 as you climb the Colvin St hill.  

 

Letizia and the Z Band- Stayin’ Alive (Bee Gees Cover) 5/7/23 Mountain Goat Run; Syracuse, NY

 

Soul Mine is at Mile 7 with R&B, Soul, and Funk
 

https://www.youtube.com/watch?v=X3SrAd_Dujo

Johnson Irish Dancers greet you as you enter Thornden Park at the Rose Garden into Mile 8. 

 

Your favorite DJ, Joe Ablan, rocks you at the top of the Thornden Park climb.

 

As you exit Thornden around mile 8.5 are The Strangers to play rock and roll of the 60’s

 

 

Thrift Store Gypsies get you groovin into mile 9 along E. Genesee St. 

 

Booty Brothers bring you 70’s and 80’s funk at mile 9.5

 

Jack Jones, DJ at Jones Tones, will be on the corner of Jefferson and Salina as you make your way to the Finish!  

 

MOUNTAIN GOAT RUN CHAMPIONS - COMBINED

1979 - JEFF WELLS 50:12 K SCHRADER 1:08:13

1980 - BENJI DURDEN 50:36 E MASTIN 1:06:51

1981 - JEFF GALLOWAY 52:16 MARY SEYBOLD 1:01:34

1982 - LARRY WOODS 52:15 MARY SEYBOLD 1:01:47

1983 - JEFFREY KUMM 52:03 PATTI HOLTZ 1:01:36

1984 - TOM CARTER 50:32 CAROLYN EICH 1:03:54

1985 - JERRY LAWSON 51:53 MARIAN TEITSCH 58:15

1986 - JERRY LAWSON 51:03 Deb Froehlich 1:01:59

1987 - LARRY WOODS 52:53 PATTI FORD 1:04:44

1988 - JERRY LAWSON 49:54 MARY LEIVERS 1:05:00

1989 - JAMES NICHOLSON 52:53 PATRICIA DELIA 1:06:01

1990 - CHARLES MCMULLEN 53:24 KAREN LAQUIDARI 1:12:17

1991 - JOHN TROWSE 51:57 CHRISTINA MORGANTI 1:06:08

1992 - JERRY LAWSON 48:52 BETSY NEALE 1:00:31

1993 - JIM NICHOLSON 52:02 MARIAN TEITSCH 1:01:35

1994 - KEVIN COLLINS 48:03* PATTI WIEGAND 57:12  

1995 - JERRY LAWSON 49:43 PATTI WIEGAND 59:27

1996 - JERRY LAWSON 49:42 MICHELLE LAFLEUR 58:53

1997 - JERRY LAWSON 50:46 NAOKO ISHIBE 1:00:11

1998 - KEITH STOPAN 51:39 TANYA HEARD 1:03:08

1999 - BRIAN CLARK 54:27 CHARLENE LYFORD 1:00:15

2000 - BRIAN CLARK 53:42 MICHELLE LAFLEUR 58:22

2001 - JAMIE SIMMONS 53:52 CHARLENE LYFORD 1:03:47

2002 - RICHARD BROWN 57:47 MARY BETH ROMAGNOLI 1:06:25

2003 - KEVIN COLLINS 50:47 DEB SPRINGER 1:03:38

2004 - KEVIN COLLINS 52:47 DEB SPRINGER 1:05:11

2005 - KEVIN COLLINS 51:49 MICHELLE LAFLUER 58:42

2006 - ALENE RETA 53:45 ALEMTSENAY MISGANAW 58:29

2007 - ALENE RETA 49:42 ALEMTSENAY MISGANAW 1:00:49

2008 - JOSEPH EKUOM 52:01 EMMILY CHELANGA 1:01:16

2009 - ABRAHAM NG'ETICH 50:56 SALOME KOSGEI 58:15

2010 - MAX KING 51:44 EMILY LASALA 1:01:32

2011 - MAX KING 49:02 MAEGAN KRIFCHIN 59:06

2012 - TISIA KIPLANGAT 50:53 MAEGAN KRIFCHIN 55:59

2013 - MATTHEW KIPLAGAT 50:08 MAEGAN KRIFCHIN 57:21

2014 - DEREJE DEME 49:46 MAEGAN KRIFCHIN 58:34

2015 - HARBERT OKUTI 50:59 SALOME KOSGEI 59:41

2016 - SAM MORSE 50:26 LAUREL LEONE 59:30

2017 - ELLIOTT MARTYNKIEWICZ 51:17 LAUREL LEONE 59:40

2018 - SAM MORSE 51:18 LAUREL LEONE 1:01:33

2019 - GRIFF GRAVES 53:13 MAEGAN KRIFCHIN 58:02

2020 - Virtual Race due to COVID-19 Pandemic (no times reported)

2021 - MASON COPPI 53:42 LAUREL LEONE 59:54

2022 - SEAN BENEY 55:27  LAUREL LEONE 59:45

2023 - ANDREW DIONNE 52:49  LAUREL LEONE 1:01:02

2024 - JOSEPH WHELAN 51:35  GABRIELLE ORIE 57:00

2025 -  TBD

* 1994 is not recognized as a course record because the course was short.

 

2024 - 46th Annual

 

2023 - 45th Annual

 

2022 - 44th Annual

 

2021 - 43rd Annual

 

2020 - 42nd Annual *Virtual Event Only*

 

2019 - 41st Annual

 

2018 - 40th Annual

 

2017 - 39th Annual

 

2016 - 38th Annual

 

2015 - 37th Annual

 

2014 - 36th Annual

 

2013 - 35th Annual

 

2012 - 34th Annual

 

2011 - 33rd Annual

 

2010 - 32nd Annual

 

2009 - 31st Annual

 

2008 - 30th Annual

 

2007 - 29th Annual 10 Mile & 3K 

 

2006 - 28th Annual 

 

2005 - 27th Annual

 

2004 - 26th Annual

 

2003 - 25th Annual

 

2002 - 24th Annual

 

2001 - 23rd Annual

 

2000 - 22nd Annual

1999 - 21st Annual

1998 - 20th Annual

1997 - 19th Annual

1996 - 18th Annual

1995 - 17th Annual

1994 - 16th Annual

1993 - 15th Annual

 

1992 - 14th Annual

 

1991 - 13th Annual

 

1990 - 12th Annual

 

1989 - 11th Annual

 

1988 - 10th Annual

 

1987 - 9th Annual

 

1986 - 8th Annual

 

1985 - 7th Annual

 

1984 - 6th Annual

 

1983 - 5th Annual

 

1982 - 4th Annual

1981 - 3rd Annual

 

1980 - 2nd Annual

1979 - 1st Annual

 

ALL awards including raffles MUST be picked up on Race Day!  Visit the awards table at Elite Gaming inside the Atrium (no awards available AFTER 1pm).

 

TOP 3 Overall Men & Women, TOP Masters Man & Woman

 

There will be awards for the TOP 5 M & F in the following age groups: 18 and under, 19-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70+

 

Overall and Masters awards will be based on gun time.  Age group awards will be based on chip/net time.

 

Not fast enough to win an overall or age group award?  Don't fret about it, everyone who registers for our 10 Mile or Two-Person Relay by April 25th, will automatically be entered into a big raffle to win some cool prizes.  We are putting an emphasis on the runners/walkers that grow our race and may not ever reach the podium.  Check out some of those prizes below!  

 

 

Our GRAND PRIZE giveaway is ...

 

Golf Membership Info: https://drumlins.syracuse.edu/club-amenities-membership/golf/east-course-private/

Swim Membership Info: https://drumlins.syracuse.edu/club-amenities-membership/pool/

 

You are automatically entered in all raffles when you register for our 10 Mile or Two-Person Relay race. 

 

Other great prizes you can win on race day...

Free Sneakers
Gift Cards from our sponsors
Meier's Creek Beer and SWAG
Free Race Entries
Memorial Pavers
Goat Souvenirs.

 

Thank you to all of our great sponsors who have helped improve your race experience!

 

All raffle winners will be announced live and posted online with pickup instructions.  (no raffles will be available for pickup AFTER 1pm on race day). Good luck to everyone!

 

Refer 5 participants with your unique link and earn $12 back, instantly!  It's that easy. 

 

Just share the special link you will receive in your registration confirmation email. Send the link to friends via email.  Post the link on FB, Twitter, etc.  You will earn cash back automatically after 5 people register using your unique link!

 

SAVE, SAVE, SAVE!!!

 

 

Join representatives from Upstate Orthopedics, Syracuse Police Dept., Syracuse Parks and Rec., Syracuse DPW, and our Mountain Goat Race Committee as we kick off a whole week of Mountain Goat events!

 

The famous BLUE line leads Mountain Goat runners along the 10 mile course over the hills of Syracuse.  Follow the blue line and get your medal!  Painting takes place on Salina and Water St, at the edge of Clinton Square.

 

2025 Date is April 28th @ 10am!

 

             

 

 

We contribute to:

 

AMERICAN HEART ASSOCIATION

DOWNTOWN YMCA

GREATER STRATHMORE NEIGHBORHOOD ASSOCIATION

LIVERPOOL RUN CLUB

KAPPA XI ZETA CHAPTER

SECTION III SCHOLARSHIPS FOR RUNNERS

SLEEP IN HEAVENLY PEACE

SYRACUSE CITY SCHOOL DISTRICT TEAM UNITED

Syracuse VA Employees’ Association (VAEA)

THE MOST

TULLY BOYS RUNNING CLUB

TULLY INTERACT GROUP

UPSTATE FOUNDATION

WESTHILL HIGH ACTIVITIES FUND

WONDERFUL TIPP HILL NEIGHBORHOOD ASSOCIATION

 

 

WE ARE A VOLUNTEER-RUN, NON-PROFIT ORGANIZATION AND YOUR PARTICIPATION HELPS US SUPPORT OUR COMMUNITY!

 

We’ll miss you but hope to see you back next year!

All deferrals must be made online. Online requests will be accepted from 11/1/2024 through 4/18/2025.

The fee to defer is $15.00.  This allows you to defer until our 2026 event and not incur a cost when registering.

Deferred runners will receive an email with instructions on how to register when the Spring of 2026 event opens registration. Runners will have ONLY 3 months to register using their unique deferral code.

To request a deferral go to Runsignup and click on “sign in.” Once you are logged in to your account, click on “PROFILE,” scroll down to “My Registered Races,” and click on “My Registered Races.” Select “View/Edit Registration” and click on the “Defer Registration” tab.  

Remember you can always switch to the Virtual 10 Mile at no extra cost!  Deadline is 4/18, then a $15 cost incurs.

 

Registration begins for deferred and open entrants on 10/31/24.  Those who deferred from the 2024 event will have until 2/14/25 to register with your reserved entry link that has been emailed to you.  After that you will no-longer be eligible for deferred status and must pay to enter the 2025 edition.

 

Please Arrive NO LATER than 8:15am.  After this point road closures will have begun.  It will start to become very difficult to navigate the area around Clinton Sq. 

 

Parking:  There is lots of FREE street parking available in downtown Syracuse (all meters are free on Sundays) and several empty parking lots just a few blocks from the start/finish.  S. Salina St. and Clinton St. will be blocked off, but look all around the cross streets.       

The "National Grid lot" run by the Downtown Committee of Syracuse. It will open at 7AM.

The "100 Clinton Square" lot run by JWP Commercial. It will open at 7AM.

The "Washington St. Garage" run by LAZ Parking. It will open at 6:30AM.

Downtown Parking Map: https://downtownsyracuse.com/get-around-park/parking

 

Detours / Road Closures:  On the first Sunday in May, roughly 2500 athletes will be visiting our city. Over the course of 3 hours they will be racing throughout our community as they complete the 10-mile run. We ask for your cooperation and understanding on race day as you travel around town. The routes were chosen to highlight the various areas that we feel fully showcase the unique setting of Central New York. We appreciate your support and ask that you proceed with caution and allow for additional travel time to your destination. 

 

Driving Directions around the Mountain Goat Race Course 

Cars on Ohstrom Ave(Clarendon), Euclid trying to get to Routes 81 or 690:

Back up to Euclid Ave and drive away from the University campus
Take Euclid to Westcott
Left on Westcott to E. Genesee St.
Left on E.  Genesee St
Right on Columbus Ave which becomes Teall Ave
Teall Ave to 690
NOTE:  690 West will take drivers to 81 South and 81 North

Similar route for cars at Thornden Park Beech/Cherry St. entrance:

Take Beech St to E. Genesee St
Take a right onto E. Genesee St
Take a left on Columbus Ave which becomes Teall Ave
Follow directions above for Teall Ave to 690

Cars inside the University campus or on Ohstrom above Thornden Park

Harrison to Almond to 690/81

Cars on Ohstrom(at Clarendon) or Euclid trying to get into the hospitals:

Back up to Euclid Ave and drive away from the University campus
Take Euclid to Westcott
Left on Westcott to E. Genesee St.
Left on E.  Genesee St
Right on Columbus Ave which becomes Teall Ave
Teall Ave to 690
690 West to 81 South
Exit 81 South at State/Salina/Brighton
Re-enter 81 North there and then exit Adams St

 

View Our 10 Mile Turn By Turn Directions Here, with approximate street closure times.

View Course Map Here.

Saturday, April 26th 2025

11am - 1pm

 

Meet up at parking lot where we host Relay Exchange on Hunt Ave and clean W. Colvin St thru transition to E. Colvin St cleaning until reach Comstock Ave.

 

Apply stickers from OCRRA on each filled garbage bags so they can be picked up! 

 

 

All elite entries are subject to a discounted registration fee.  To be considered as an elite entry, please submit your request to mountaingoatrun@gmail.com.  Each athlete is required to submit a request in accordance with the procedures described herein.   

 

Please include the following information at the time of the request:

• Full name, Mailing address, phone number, Age/Date of Birth, Sex, Citizenship
  
• Listing of previous races that include Race Name, Date, Finish Time and Place
  
• What is your goal for our 10 Mile event  

 

***The Mountain Goat Run does not pay for travel to and from Syracuse, NY ***

 

 

$100 Cash Prize for setting a new current active course record*
Men's Record: 52:49   (Andrew Dionne '23)

Women's Record 59:45 (Laurel Leone '22)

 

$200 Cash Prize and GOAT 4 Life status for setting a new all time course record

Men's Record: 48:52  (Jerry Lawson '92) 

Women's Record 55:59 (Maegan Krifchin '12)

 

*Course changed in 2019 due to construction

 

Event transfer requests will be accepted online only from 11/1/2024 through 4/18/2025 at a cost of $15.  This is for anyone looking to switch from the 10 Mile race into the relay or vice versa.  

 

The Transfer Event option can be found by logging on to RunSignup, navigating to Profile > Upcoming Events > Manage Registration > Transfer Event.  

 

On the Transfer Event page, you will be shown your Transfer Information.  Please confirm the information is correct and accurate.  You can confirm Transfer by clicking on the "Start Transfer" button.

 

Next, you will be shown the standard registration process where you can select the new event for this Transfer.  Once payment is confirmed, you will receive a confirmation email for the new event.

 

*You can transfer into the Virtual event for free until 4/18, then a $15 fee incurs.  

 

Participant transfer refund requests will be accepted online only from 11/1/2024 through 4/18/2025 at a cost of $15.  

 

Transferees must register by 4/18/2025.  

 

To request a transfer to another runner go to Runsignup and click on “sign in.” Once you are logged in to your account, click on “PROFILE,” scroll down to “My Registered Races,” and click on “My Registered Races.” Select “Manage Registration” and click on the “Transfer To Someone Else” tab.

 

At that point, you must enter the other runner’s information (first name, last name, & email address) and click the orange transfer button.

 

When you gift a registration, you will NOT pay a fee and the recipient will be able to register for free.  You will not receive any refund when selecting this option.  If the recipient of this registration does not register for this race, you may still use this registration on race day.

 

*Preferred shirt sizes are not guaranteed to transferees*

This is an an out and back walk on an un-timed course. (roughly a 1/2 mile)  This starts and finishes in Clinton Square.  Walkers are encouraged to participate with their family pet.  It's a paw-some opportunity for pets and their owners to bond, socialize, and enjoy some fresh air together.

 

Dogs, goats, dinosaurs, it makes no difference, all are welcome to participate! 

 

The Family Pet Walk will start promptly at 9:20.  Only $10 to enter, each pet must pre register.  There will be no race day registration for this event.  Only registered pets will receive a bib and surprise! 

***Dogs and dinosaurs must be kept on a leash.  No pets will be allowed in the 10 Mile or Two Person Relay events.  Please clean up after your pet.***

 

 

FREQUENTLY ASKED QUESTIONS
'Where to park', 'Where to look for race results', 'Which age group awards exist and how do I qualify', and many more answers to your questions!

1. HOW LONG WILL I HAVE TO FINISH?

Cut off time of 2:45min (16+ min. miles). If runners fall below 16 minute pace, they may be asked to use the sidewalk and obey all traffic regulations. The finish line will remain open for 3 hours and you will receive a medal when you cross. 

2. Race Safety

No dogs, pets, or strollers allowed in the 10 mile race. Participants must be alert to their surroundings and able to hear medical emergency vehicles, buses, official marathon vehicles and the Mountain Goat bike support team. The course is restricted to registered athletes and official race personnel only.  Walkers, animals, skateboards, in-line skates, roller skates, scooters, bicycles and baby joggers/strollers are prohibited.  We strongly discourage the use of headphones in both ears for your safety as well as the safety of others.

3. DO I NEED TO WEAR MY BIB?

Yes every runner needs a bib in order to receive a time and medal. Bibs must be worn on the outside of all clothing at both the start and finish lines in order for chips to read effectively. Your bib must be visible at all times. Make sure NOT to bend the strips and that all emergency information on the back of the bib is complete. This is critical should you need medical attention on the course.

4. WHERE CAN I FIND MY TIME?

Results can be viewed live on the Leone Timing and Runsignup website.  Please scan the QR code on your bib to go directly there.

Results will be listed in two categories:

Gun Time – time recorded when you cross the finish line; based on the actual gun start time of the race
Chip Time – your personal time from when you crossed the start line timing mat until you cross the finish line

5. IS THERE A BAG CHECK?

There will NOT be a bag check. Please plan accordingly as unattended bags present a security concern.

6. IS THERE ENTERTAINMENT OR AID STATIONS ON THE COURSE?

Yes, we have six water/Gatorade stations on the course, all highlighted on our map.  There will be no energy gels.  The streets are filled with bands and supporters for your enjoyment.  Be nice to all neighbors, volunteers and fellow runners.  We all need to work together in order to continue having this great event. 

7. WILL THERE BE MILE MARKER SIGNS ON THE COURSE?

Every mile will be posted on a sign so look out for the fun!

8. WILL THERE BE A CLOCK AT THE FINISH LINE?

There will be a clock at the finish line and a clock at the 5-mile relay exchange point. You can leave your smart watch at home!

9. WHERE DO I PARK?

Parking is free at City meters on Sundays.

10. ARE PORTABLE TOILETS AVAILABLE?

Yes! There will be plenty of portable toilets in Clinton Square on Clinton St and on Erie Blvd. There will also be portable toilets on Stolp Ave, Hunt Ave at Creek Walk (at the Relay Exchange), and in Thornden Park.

11. CAN I GET A DIFFERENT SIZED SHIRT THAN I ORDERED?

You cannot exchange during PPU.  Runners may exchange shirt sizes immediately following the 10M race at the Race Info tent  

12. CAN SOMEONE ELSE PICK UP MY BIB?

Yes, but the person must show verification – either your confirmation number or a signed letter from you indicating your approval - along with their ID.

13. WHAT HAPPENS IF I CAN'T FINISH?

We have bikes and communication in place to alert our medical staff on site.  We are able to pick up runners who cannot continue and bringing them to the finish line area. This service is only for runners who are stable and will not need medical attention on route.  Those that fall under the cut off time may be pushed off the road onto the sidewalks as the course re opens to traffic.  

14. DO YOU ALLOW REFUNDS, DEFERRALS, OR TRANSFERS?

Yes, please review our Runner Protection Program for refunds, Deferral Policy for deferrals and Transfer Policy for participant and event transfers.

15. WHAT IS THE DEADLINE FOR REGISTRATION?
The deadline for online registration is when we reach our cap or when our race starts. Registration is all online, no paper registrations or cash will be accepted.  Remember the longer you wait to register, the higher the price increases.  So don't delay and register today!

16. CAN I EDIT THE SIZE OF MY GIVEAWAY?
Yes, you can (until 4/18) To edit your size, log into your runsignup account and click Profile, and then My Registered Races. Find the Mountain Goat Run and click Manage Registration. Select the Giveaway Size Edit tab on the left-hand side of the screen, and update your size from the drop-down menu.

17. ARE THEIR AWARDS?

ALL finishers will receive a finisher medal. Medal design will be revealed as the race approaches.  Overall and Age group awards will be ready for distribution around 11am. If you place in your age group, you may check the Awards tent/table (near the main stage) to pick up. Please make sure that you pick up your award on race day. AWARDS WILL NOT BE MAILED.

18. HOW DO I GET MY VIRTUAL SWAG?

All swag for the Virtual 10M and Beat The Goat Challenged will be shipped.  There will be no pickup on race day or at our packet pickups for these events.  Most of this stuff will be shipped out at the conclusion of the live event.  

19. WHAT IS THE SCHEDULE OF EVENTS ON RACE DAY?

7:00 AM – Packet Pick-Up Opens

8:40 AM-- Timed Kids Run Starts

9:00 AM – LAST Bus for relay exchange leaves

9:10 AM – National Anthem

9:15 AM – Start of the MGR 10 Mile & Relay Run

9:20 AM - Family Pet Walk Starts

10:00 -- Post Race Party in Clinton Sq. Begins

11:00 AM -- Age Group Award Distribution begins at award tent and on stage

12:00 PM – Course Closes to Participants

20. RaceJoy Help?

https://racejoy.com/assets/docs/RaceJoyUserHowTo2020.pdf

21. Public Health Protocol?

The Mountain Goat Run will follow local & federal public health guidelines in place come race day. Please stay tuned to our communications via email and social media for any potential updates. By registering for this event, you agree to abide by the health and safety measures in effect at the time of the event.

GOAT FEST is a FABULOUS celebration of the Mountain Goat Run on beautiful Strathmore Drive.

 

 

This is a FREE event hosted by the Strathmore Men's Athletic Club (SMAC)

 

 

Join us on race day for Live Bands/Music! Bounce Houses! Food/Water/Beer! Cheer on the Runners! Fun for Everyone! 

 

    

 

 

 

 

 

Celebrate the NEIGHBORHOOD, Celebrate our NEIGHBORS!

 

Make the commitment!  No excuses, let's reach your 10 mile race day goal!
 
The goal of the GOAT Virtual Challenge is to get you out running during the toughest time of year to train and have some fun along the way.  

 

Train together. Log miles. Post photos. Share Thoughts. 

 

The GOAT Virtual Challenge is a virtual physical and mental challenge against other runners from our community.  The goal is to get you out running during the toughest time of year to train and have some fun along the way. 

How to play our GOAT Virtual Challenge

Step 1: Register for the GOAT Virtual Challenge on Runsignup.  Make sure you follow our Facebook page after you do.

This will be the easiest way to stay up to date on all the news, advice, photos and get close and personal with other runners in the community.   

Step 2:  Challenge Participation (Begins 1/1/25 - 5/1/25)

Go out and run or walk.  Log those miles, daily or weekly, on our Runsignup leaderboard.  

Follow the progress of you and your peers throughout the winter.  Tracking your mileage is super easy. 

Login to RunSignup. We recommend letting it remember your username/password as you'll be here often!

Navigate to the Leaderboard page. We recommend bookmarking this page so you can find it quickly every day.

Click "Submit Virtual Results"

You will be shown a calendar, select the current day or the day for which you are entering the miles.

A second box says, "Distance in Miles", add the mileage you ran that day.

Click "Submit your time"

Done!

As a part of an early morning fitness class at the downtown YMCA a small group of people added a jog around a few of Syracuse’s city blocks.  As their fitness improved, distance was added along with four city parks covering all the highest points in Syracuse.  The two highest points are the water reservoirs in Woodland and Thornden Parks.  Special t-shirts proclaimed the group, “Mountain Goats”.

In April of 1978 a group of about 40 decided to run all four parks at once, a distance of about 17.5 miles.  Nineteen completed the run and received special ribbons that recognized them as “Super Goats”.  Eighteen ran Woodland and Lincoln parks, a little over nine miles and were dubbed, “Nanny Goats”.

YMCA Director Walt Price thought a race would be nice and plans for a true road race in 1979 were made; the “fun to Run classic” which started at Columbus Circle.  Dick Charles and Rodger Bowman were the first Co-Directors and were assisted by many volunteers from YMCA programs and the Syracuse Track Club.

A 10-mile course was designed using many of the characteristics of the original route run by the Super Goats.  The reservoirs were included; it was to be a tough course that worked you hard and gave you a sense of triumph when you finished.

The event included a 3000-meter run/walk to go with the 10-miler.  Jeff Wells, the 1977 winner of the Honolulu marathon was the celebrity guest and ultimate winner of the first official Mountain Goat race finishing in 50:12.

Over the years other running celebrities, who include Joan Benoit in the 3000 and Benji Durden, Jeff Galloway, Jerry Lawson (Goat record holder in 48:52), Maegan Krifchin, Marion Teitsch Sears, and Kevin Collins in the 10-mile have taken part in the challenge.

The course starting line has changed a couple of times over the years, however, the Mountain Goat’s character has not.  The race can be run by anyone who has the mental and physical determination to get it done.  Take the challenge and wear the Mountain Goat colors with pride.

 

Date: 5/2/25

Time: 6:00pm

Location: Upper Onondaga Park (Goat Monument)

After party to follow at Swallows Restaurant, 1914 South Ave, Syracuse, NY 13207

***This years pavers will also be revealed at the ceremony***

10 Mile Run

Two Person Relay

Kids Half Mile Run

Family Pet Walk

Virtual 10 Mile Run

GOAT Virtual Challenge

Course Preview Training Run

Super / Nanny Goat

Hall of Fame Induction Ceremony

Earth Day Cleanup

Ceremonial Painting of the MGR Blue Line

 

 

 

#1 - Michael Koval:

How long have you been running?  About 7 years

Favorite running memory?  Besides running and finishing my 1st Mountain Goat Run? Probably the feeling of accomplishment finishing my 1st 5k, CNY Gay 5k, after weeks of anxiety leading up to it.

Why did you choose to become a Goat For Life?  As a way to leave my mark on a race I love!

Best running accomplishment?  Running and finishing both my 1st and 2nd marathons. 

Future running plans?  More marathons and maybe a BQ soon

#2 - Maryann Roefaro: 

How long have you been running?  I’ve been running for 11 years. 

Favorite running memory?  My favorite running memory is finishing my first marathon - Wineglass- at 55 years old with my daughter Angela screaming at the finish line. We both cried! 

Why did you choose to become a Goat For Life?  Love the Goat - never easy - wanted to support the race. 

Best running accomplishment?  Every day I can run with health & happiness! Ask me when I’m 90… praying I’ll still be running!

Future running plans?  Turning 64 soon … future plans … keep running! 

#3 - Lisa A Chaudhuri:

How long have you been running?  10 years or so. Believe it or not, I use to be that kid that did anything I could to avoid running in gym class. 

Favorite running memory?  A year into the pandemic I was struggling to think of what to do for my daughter's 5th birthday. Her birthday is in March and at that time many parents were still not doing indoor parties so my options were limited. She's enjoyed ruining for short stints with my husband and I so I thought maybe we could do a birthday fun run for her. I mentioned this to a group of friends, who also run, and before I knew it we had a frozen (she loved the frozen movies) themed fun run planned, complete with awards and medals. Needless to say, she loved it! 

Why did you choose to become a Goat For Life?  To make sure I stay active. Nothing motives me more to run than an upcoming race. Now I'll always have an upcoming race... for life!

Best running accomplishment?  Getting back in shape to run a half marathon after the birth of my daughter. 

Future running plans?  Nothing specific. Possibly a half in the fall. 

#4 - Matthew Chaudhuri

 

#5 - Aaron Gerega

 

#6 - Adam Effler:

How long have you been running?  I've always been a bit of a runner, ever since I was a kid.  I started running competitively in high school and acted as Captain of the Nottingham Cross Country team.

Favorite running memory?  Shenanigans with my high school team.

Why did you choose to become a Goat For Life?  I've run the Goat every year for nearly 15 years.  I enjoy participating in the community event- the goat acts as an annual spring tradition for me.

Best running accomplishment?  I ran a sub-seven minute mile at the Goat a couple of years ago.  That's fairly fast for me for a 10-mile stretch.

Future running plans?  I just want to stick with it and keep having fun!

#7 - Dennis Delaney:

How long have you been running?  1996.  Moved to LA- No friends, no family around.  Saw a bulletin board advertisement for the LA Marathon.  Started training....still running.

Favorite running memory?  Crossing the finish line at Boston- 2003

Why did you choose to become a Goat For Life?  Thought it would be a good investment.  If I am alive, I figured I would probably be healthy enough to run.

Best running accomplishment?  2015.  Had a Gold (1st in the Ludden 5K), Silver (2nd in the Eastwood 5 miler), and Bronze (3rd in the LeMoyne 5K).

Future running plans?  Nothing big.  Avoid the injuries today, so I can run tomorrow.

#8 - Mary Swan:

How long have you been running?   I've been running for many years, with occasional breaks for life's circumstances.

Favorite running memory?   I have been fortunate to have experienced several long training runs through beautiful parks and mountainous regions.

Why did you choose to become a Goat For Life?  I wanted to support this great race.

Best running accomplishment?  In retrospect, it was a huge accomplishment every time starting back to run after getting out of shape.

Future running plans?  Keep going.

#9 - Bradley Fetes

 

#10 - Susan Hubbard

 

#11 - Timothy Riccardi:

How long have you been running?   I have been running since the 7th grade, but had some big gap years because of kids, work and some injuries (mostly plantar fasciitis).

Favorite running memory?  Probably meeting my wife after the Hartshorne mile in 2013

Why did you choose to become a Goat For Life?  I have been running the Mountain Goat since my late teenage years.  This race has special meaning to my family going back to when my brother in law ran it with us.  I also wanted to support the Syracuse Track Club, Fleet Feet and Leone Timing for all their efforts.

Best running accomplishment?  I was the third man on the WMA M60 USA team for Poland last year that won the gold medal in spite of me,  but probably breaking 2 hours in a 20 mile race as a 22 year old.  Those were the days.  I remember  being at the ten mile point and not being winded.  I can barely get under 6:00 for one mile now.  Age grading is a wonderful thing, embrace it.

Future running plans? Mary and I will likely run WMA in Sweden next year and try to do as many of those as we can. I am going to keep running as long as I can.  I have a master plan to dominate the weight events when I hit 90 years old.  I have been looking at my 95 year old mom and this gives me hope.

#12 - Timothy McIntyre:

How long have you been running?  On and off for ~30 years.

Favorite running memory?  As a teenager I ran from my house in Camillus to a friends house in Otisco (about 18 miles). My longest run before that was 8 miles. It was a perfect day and altered my entire outlook upon life. “The body quits long after the mind.” Mr. V.

Why did you choose to become a Goat For Life? $500 for the rest of my life seems like a bargain.

Best running accomplishment?  I have one marathon under my belt.

Future running plans?  Just hoping to stay healthy and keep doing this for as long as my body will let me.

#13 - Columbia Warren:

How long have you been running? I ran inconsistently in high school and college, then started to run more after college when my friend got me out to do early morning runs regularly. I then tried a few short races and eventually was caught up in the marathon craze of the early 2000s.

Favorite running memory? I have many favorites, including qualifying for and then running Boston with friends, running the Boilermaker with friends, running with my daughter, and running a long run on Mount Desert Island (Maine) with my girlfriend (now wife) as we trained for our first marathon together. We ran 18 miles - more than I had ever done before - up the center of the island through Acadia National Park, then back down the coast. Accompanying that great memory is the not-so-great memory of realizing we read the map wrong and had to walk over two miles back to our car...

Why did you choose to become a Goat For Life? The Mountain Goat is such a great race that I rave about to friends. It's well-organized and has great crowd support - the drummers are excellent! I love the challenge of the hills, it's a great distance, and its position on the calendar is a great motivator for ramping up after the winter.

Best running accomplishment? Running sub-3 hour marathons at Detroit and Mohawk Hudson.

Future running plans? Avenging my broken foot at Lucifer's Crossing (Ithaca) in June and the Vilnius (Lithuania) Marathon in September.

#14 - Dana Finch:

How long have you been running?  I’ve been running for 8 years.

Favorite running memory?  My favorite running memories are always watching friends complete races that I talked them in to signing up for that they didn’t think they were capable of. 

Why did you choose to become a Goat For Life?  The Mountain Goat is my all time favorite race. The course is so much fun and the spectator support is amazing. Plus there are glazed and confused donuts at the finish! 

Best running accomplishment?  Completing a 50K

Future running plans? Excited to do all three Peak 2 Brew relays with friends this year.  

#15 - Douglas Farfaglia:

How long have you been running?  I have been running around 15 years. I like to do the Mountain Goat, Boilermaker, Ithaca Gorges, and It's a Wonderful Run 5k each year.

Favorite running memory?  My favorite running memory was running my first Boilermaker in the early 2000's. I had to make an impromptu pit stop in the woods because due to nerves!

Why did you choose to become a Goat For Life?  My wife gifted me Goat for Life as a Christmas present. It is almost my favorite race to run each year.

Best running accomplishment?  Running 4 half marathons in a year.

Future running plans?  Get back in shape and run even more.

#16 - Lynn Cloutier

How long have you been running?  Since 2011.

Favorite running memory?  The first time I completed a well-paced marathon.

Why did you choose to become a Goat For Life?  Every time I run this race, it makes me happy to call the Syracuse area home.

Best running accomplishment?  I feel good about keeping up with it for over a decade and through a number of life changes.

Future running plans?  No major plans or goal races at the moment, but I am currently working on training my younger dog to run with me.

#17 - Stacy Underwood:

How long have you been running?  I have been running since 2013. My friend roped me into doing a 5k mud run/obstacle course. As soon as I crossed that finish line, I was absolutely hooked on running.       

Favorite running memory?  My favorite memory is running a (trail) Ragnar race. Cruising through trails at all hours of the day and night as the rain trickled through the trees. Something about that experience just made me feel like I was connected with the environment that I was exploring. 

Why did you choose to become a Goat For Life?  The Mountain Goat is honestly my favorite race and the course is something that I want to run over and over again. Now, when someone asks me "Hey Stace, are you running the Goat?" I can enthusiastically respond: "For the rest of my life!"

Best running accomplishment?  I managed a Half Marathon PR at this year's NYC Half (despite being too nervous to look at my pace until the last mile or so). 

Future running plans?  I have been working hard to see if I can pull off a PR at the Mountain Goat this year. Plus, I have the Mount Washington Road Race coming up in June. 7.6 miles up a mountain...what a challenge that will be!

#18 - Matt Funiciello:

How long have you been running? On and off for 15 years. My friend Jim, who is now also a Goat 4 Lifer, and my now wife got me consistently back into it about 5 years ago.

Favorite running memory? The entire year of 2023 was a favorite memory for my running career, running in 5 different races and joining the Nottingham runners in our neighborhood.

Why did you choose to become a Goat For Life? I thought the money would be well spent as an investment in my health and support for the local running community in the city that I love and don't plan to leave!

Best running accomplishment? PR's in both the 2022 Paige's Butterfly Run and 2023 Mountain Goat

Future running plans? Continue to support the donut shops (Harrison Bakery, Glazed & Confused etc) after weekend runs. Next I need to look into a Donut 4 Life program.  

#19 - James Marsallo:

How long have you been running?  I have been running since 2007.

Favorite running memory?  Running with my family every year in the Turkey Trot.

Why did you choose to become a Goat For Life?  My goal is to keep running the Goat until I hit age 80.

Best running accomplishment?  Conquering the Goat the morning after my friend’s 40th birthday party.

Future running plans?  Running the Goat and some 5ks every year to keep challenging myself and keep my body in motion

#20 - Patti Ford:

How long have you been running?  Started running about 1979 to help me quit smoking, so about 43 years.

Favorite running memory?  Monday Madness runs (3200 meter run under 6 min/mile pace) at Manley Field House with Ed Stabler, Terry McConnell, and Steve Nix.  We rotated the lead every 800m.  We did this most every Monday for many years--even after long Sunday runs. Brutal but fun!

Why did you choose to become a Goat For Life?  I consider Mountain Goat Run the race that convinced me I was a "real" distance runner. Many people train for Mountain Goat annually and the event creates opportunities to make life-long friendships with good people who know how to work hard and play hard and enjoy the feeling of accomplishment that comes with it. My Goat time in 1983 remains my 10-mile personal best and one of my most memorable wins ever.  I am glad I am in a position to give back a little bit and hope that it helps this race continue to improve people's lives like it did mine.

Best running accomplishment?  I think I'd say my 3,000m run at Indoor Masters Nationals in 2000 was my best performance athletically, but I also liked my Boilermaker 55:58 in 1999. I was a late starter, so most of my PR's were when i was 40-44 years old.

Future running plans?  I've had foot problems in the last 2 years and haven't been able to run much, but I'm working on getting a good foot doc so I can run more than half a mile at a time again. I'd like to get back to running 4-5 times a week at least a 5k each time with a 5-6 miler or more on a weekend day.  A friend and colleague of mine are registered for the Goat Relay this year, and I'll need to run/walk it at this point, but it's a great motivation for me to finish it and get back at it.  Who know, I might even run the 10 miler again. That would be a great accomplishment for me now. And if my body doesn't cooperate, there's always participating as a volunteer, so either way I can enjoy it.

#21 - Ken Stack:

How long have you been running? On and off for a few years then consistently since 2013.

Favorite running memory? Creating "double 5k day" in 2019 by running an AM then PM 5K on the same day.

Why did you choose to become a Goat For Life? This is one way for me to support our local Syracuse running community. I aspire for us to be first in upstate new york as a destination, gold standard running culture then beyond. The Mountain Goat Run is THE local signature race worthy of being a destination race for any local or out of area runner. 

Best running accomplishment? Making the training commitment to complete the Philadelphia Marathon in 2022, my only 26.2 effort, at 7:47 pace. 

Future running plans? God laughs when we think we control our future however I still expect more PRs for the 5k, 15k, 10 miler, and half marathon and watching a key member of my race team, 4 year old Henry, who is already a Kid's Half Mile runner, growing up.
 

#22 - Donna O'Byrne:

How long have you been running?  I started running in 6th grade for modified track (too many years to count lol) and I have been running ever since then.

Favorite running memory?  I have so many fun running memories. This one is from the first time I ran the Boston marathon. We used to put our names on the front of our shirts with electrical tape. When I ran by Boston College, the students all started singing in unison "Oh Donna" by Ritchie Valens. The crowd support there is amazing!

Why did you choose to become a Goat For Life?  The Goat has always been my favorite race. I started running it when the course still included the water tower hills. So much fun!

Best running accomplishment?  I guess I'd have to say the Sehgahunda Trail Marathon which runs through Letchworth State Park. I unfortunately hit a deer on the way to the marathon in the morning and had to quickly find new transportation to the race. I started the race 15 minutes behind the rest of the pack. I was able to catch up and win my age group (without a chip start). I have run 14 other marathons but this was the hardest of them all. It was my only trail marathon. 

Future running plans?  I mostly run trails now and I only run the roads for my favorite road races like the Goat. My goals are to stay healthy and keep running for many more years!

#23 - Christopher Straile:

How long have you been running?  Since high school, 2000

Favorite running memory?  Running the growler relay in Ashburn, VA https://www.growlerrelay.com/

Why did you choose to become a Goat For Life?  I see myself running this race for the rest of my life 

Best running accomplishment? Completing a 1/2 Ironman 

Future running plans? Maybe a marathon but most likely more triathlons

#24 - June Dolan:

How long have you been running? I started running in Nov. 2007, when I trained for my first marathon-Chicago in Oct 2008

Favorite running memory? Crossing the finish line in my first marathon.  I cried in the arms of the poor unsuspecting young man who gave me my medal.

Why did you choose to become a Goat For Life? It was a no-brainer! The Goat is very special to me for oh, so many reasons!  It was my first road race EVER in May of 2008, and I have participated in it every year since (even ran the full course in 2020 when the race was virtual). I loved the race so much my first year, I vowed to run it every year – so it was even a sound financial decision! My son ran his first Goat with me in 2016 and 2017 until he began serving his country in the Air Force.  In 2018, my nephew and Godson Jameson took the baton and has run by my side every year since.  He’s a GFL too! Each year at the Goat, I wear a commemorative shirt honoring 3 special young men who lost their lives too soon.  Underneath I wear my RWB shirt and stand with my fellow Eagles for the National Anthem.  I moved to Tennessee in 2022 but am still committed to participating every year.  I can’t stress enough how much I love the Goat, and being a Goat for Life is another way to express that.  I am so glad it was made possible!

Best running accomplishment?  Completing the 2020 Dopey Challenge (4 days in a row, 5K, 10K, Half & Full Marathon) in Disney.  

Future running plans?  Just keep moving. I am no speedster, but love running.  Injuries and age are catching up with me, but I’ll be on the Goat course as long as can move –  even if Jamie has to push me in a wheelchair!

#25 - Jameson Squilla:

How long have you been running?  First run was 2018 so just about 5 years

Favorite running memory?  Running with the American Flag at the Mountain Goat

Why did you choose to become a Goat For Life? It has become a tradition for my Aunt June and I to run this race together ever since I did it for the first time in 2019

Best running accomplishment? Not 100% running but completing the Ironman World Championship in 2022

Future running plans? Wineglass Marathon in October, Ironman Texas at the end April then I'm crazy enough to do the Mountain goat again a week after.

#26 - Bryant Farley:

 

#27 - Michael John Jones:

 

#28 - Tracy Duerr:

 

#29 - Adam Duerr:

 

#30 - Chris Bianchi:

 

#31 - Erik Quilty:

 

#32 - Richard Terpening:

How long have you been running? I ran cross country in middle school and fell in love with long distance running. I even ran the Mountain Goat one year while I was in middle school. I started road racing seriously in 1995 and ran distances between the 5k and the marathon. 

Favorite running memory? Coaching my children when they became interested in foot races. And two of my daughters completed the 10 mile Mountain Goat when they were in Middle school.

Why did you choose to become a Goat For Life? It was a gift. And a perfect gift because it is my favorite road race. I ran it many times and the course goes through my neighborhood.

Best running accomplishment? I have won many races, however, finishing 2nd in the Mountain Goat is my biggest accomplishment because I had a goal to one day finish in the top 3.

Future running plans?  My future running plans is to participate in the Mountain Goat every year “ being a Goat for Life”.

#33 - Nick Mozzetti: 

How long have you been running?  Was always into soccer as a youth, once I went off to med school I had no time for but it was an easy transition to switch to running. I used it to stay fit and relax from studies.

Favorite running memory?  Runners retreat in arizona. Playing in the desert and leaping cactii!

Why did you choose to become a Goat For Life? I figured i'll be here for a bit lol.

Best running accomplishment? Placing 1st in age at the cortland triathlon I was pretty deep in back and the running saved me lol.

Future running plans? Paiges, Strathmore, Boilermaker, Ragnar NJ, possibly next runners retreat in Estonia!

 

#34 - Jennifer Berman:

 

#35 - Ryan Dague:

 

#36 -  Elizabeth Petrelli:

How long have you been running?  I have been running since I joined modified cross country with my two best friends in 2008. 

Favorite running memory?  Completing my first full marathon in Philadelphia surrounded my a group of amazing friends and family, cheering & running. Finishing the race and getting my medal from Olympian Meb Keflezighi was the cherry on top! 

Why did you choose to become a Goat For Life? I had been hearing about the Goat 4 Life ever since my friend Matt signed up. It is a race that I loved the first time I did it & am making it a point to be a commitment every year!

Best running accomplishment? In college I made a full shift to only being a short sprinter and hurdler. When I graduated, I wanted to find that passion for running again that I used to have. So I did what I thought I never could do. I signed up for my first half marathon, which lead me to multiple distances races and finishing two full marathons all in my 20’s (Philadelphia & Marine Core) … so far! 

Future running plans? Aside from running a Goat each year, I have some bucket list races to complete (Relays, Marathons, maybe even in other countries too)! 

You can also find me doing the other half of running I love…being the support team!!! Whether it’s supporting a local race or when I’m coaching high school Track & Field. Go Bees!! 

#37 - Barbara Anne Morisseau:

How long have you been running? I have been running or walking for over 45 years!  I started running when I was 11 years old.  Given the length of my running career, my knees recently have been downgraded to walking only, so I WALK!  But FAST!

Favorite running memory?  Being a member of a Division 1 Cross Country and Track & Field Team in college, even if this is ancient history.  I chased down many competitors in the final stretches of cross country/track races in college.  So satisfying!  I had the privilege of being coached by some greats, Peter Fox Smith and the legendary Vin Lannana (cool to be able to say that).  But best of all were my teammates, who were family then and continue to be family today.

Why did you choose to become a Goat For Life?  This is THE SIGNATURE Syracuse race.  It has become more than a road race!  And in the spirit of being a part of this event, I want also to represent Team Nolan for life!  I do this for John’s family, Patty and Delaney, as it is clear to me that John was a GOAT in so many ways!  I will plan to participate as long as I am capable and healthy enough to tackle this course!  

Best running accomplishment? Training for and completing the Disney Marathon and Disney Dopey Challenge with my daughter and bestie/college teammate in 2022 and 2024.

Future running plans?  This is it!  My major plans for walking are future Mountain Goats.  I will walk other races along the way.  But I am making the GOAT my yearly event in memory of John Nolan.

 

#38 -  Jamie Plumley:

 

#39 -  Alaura Francis:

 

#40 -  Kimberly Hafner:

 

#41 -  James Fleming:

 

#42 - Cori Patterson:

 

#43 - Don Hughes:  

How long have you been running?  I always ran around as a kid, but nothing serious until joining the cross-country team in high school. That naturally led to the winter and spring track seasons. I remember doing 20x quarter-mile repeats in the cold wind. Ugh! Then I went off to college and dropped out of running completely. When I moved to Syracuse in 1985, I joined some colleagues at work to go out for runs. We'd go to Green Lakes on Thursdays to train to get good enough to join Jerry's workouts. Been running ever since.

Favorite running memory?  Boston, 1996. It was the 100th running of the Boston Marathon. BAA invited anybody who had run Boston to come and run again to celebrate--no qualifying time! There were over 39,000 runners at the start, divided into corrals of 1000 each. I was in #14, with a seeding time of 3:14. I had trained hard for this race. Long runs on Sundays. Jerry's Thursday workouts. Mile repeats in Manley Field House at 5:56 pace, plus or minus a second. We got up to nine per session.
   On Patriot's Day I was ready to race. But most of the crowd was there to party. Runners were decked out in all kinds of outfits--animals, bananas, you name it. One guy was--I am not making this up--wearing a 6-foot model of the Presbyterian church in Hopkinton. The gun goes off but I am hemmed in on all sides. I gradually moved up through the field, increasing my mile pace...7:45, 7:30, 7:15. 7:05. I hit the half M point at Welseley College, high-fiving the screaming girls. When I get to the hills in Newton, I am ready to go. The final 10K goes by in a blur--under 41 minutes. I finished in 3:02:58. Not my fastest marathon, but certainly my strongest finish. I passed 12,000 runners that day. (Historical note: Uta Pippig overcame a 30-second deficit and severe dehydration, among "other difficulties," to become the first woman of the official era to win the race three consecutive years.)

Why did you choose to become a Goat For Life?  I love this event. I've been running the Mountain Goat since 1987. I think I have either run or volunteered--usually both--every year since then.

Best running accomplishment?  I am most proud of breaking 54 minutes twice at the Utica Boilermaker. Breaking 2:48 at the NYC marathon in 1993 was another.

Future running plans?  Keep running the Goat, the Boilermaker and cross-country for as long as I am able. And I'd like to run Boston again

#44 - Christian Lord:

 

#45 - Brad Davis:

 

#46 -  Libby Funiciello:

 

 

                                         

Rosemarie Nelson (2025)

 

Rosemarie Nelson has been involved with the race for nearly 30 years, most recently serving as president of the Mountain Goat Run Foundation, a position she has held since 2017. Rosemarie served as race director during the challenging Covid pandemic, which temporarily moved the event to the fall for the first time ever. 

 

Rosemarie’s roots with the Goat run deep. She first ran the race in 1983 and PRed just a year later with a time of 1:15. She won her age group several times as well as a handful of Time Bonus awards during her 17 successful completions of the challenging course. 

 

Her contributions to the Mountain Goat have secured the race as one of the most beloved and revered running events in Central New York and firmly within the fabric of Central New York traditions and lore. She is the creator of the Mountain Goat Relay, allowing teams of runners to complete the course with each person completing five miles; she created a Mountain Goat archive at the Onondaga Historical Association; helped coordinate four course changes; expanded the event’s social media presence; expanded title sponsors ensuring the race’s current health and longevity; created an internship program with Syracuse University; and beefed up the Mountain Goat’s board and staff.  

 

 

Len Barry (2025)

 

Volunteer Coordinator Len Barry first ran the Mountain Run in the early 1990s. After several years of racing and volunteering, he joined the race committee in 2014 and his dedication and responsibilities in making the event a reality have only grown each year. 

 

The Mountain Goat Run would not be possible without hundreds of volunteers along the course and in Clinton Square, all of whom Len Barry recruits and wrangles. Len coordinates the mile captains along with their teams for on-course support. He manages volunteer assignments and develops the schedules for volunteer tasks through communications prior to the event and day of. Len works closely with the Mountain Goat Race Director, of which he has worked with several, to plan the annual layout of Clinton Square. He has also been instrumental in mapping training runs, the event-day route and coordinating volunteers and Syracuse Police support to keep runners safe on the 10-mile course. 

 

Len also created a brigade of bicycle escorts to lead and monitor all runners and barricades on course during the race, which is critical to the safety of all runners and spectators. Len has coordinated all traffic volunteers, maps and Syracuse Police’s support, at our training runs for more than 10 years. He has led the way in the resurrection of the SuperGoat / NannyGoat and created recognition awards as well.

 

 

Bill Pinkel, Jr. and Letizia and the Z Band (2025) 

 

For nearly 20 years, the dynamic duo of Bill Pinkel, Jr. and his wife Letizia, lead singer with Letizia and the Z Band, have been central to making the Mountain Goat a memorable party for all. As Entertainment Director, Bill Pinkel, Jr. coordinated all entertainment for the Mountain Goat Run including all on-course bands and music as well as entertainment for the post-race party in Clinton Square. He volunteered countless hours to the role over 20 years before passing away in late 2024. 

 

Bill recruited, scheduled and secured all on-course music as well as the Clinton Square stage and its sound for the post-race party that is a draw for thousands of people including runners, their fans, friends and families. Bill also managed the speaker system at the start and finish line and was an all-around go-to guy for race day logistics. Bill was ever-present and stepped up wherever and whenever needed without ever being asked.

 

The race would never have had Bill’s invaluable help were it not for his wife’s original involvement as Letizia and the Z Band. Letizia and her band were recruited to play at the post-race party nearly 20 years ago and their involvement and dedication to the event has never wavered. Letizia headlined the post-race party in Clinton Square several times before moving her talents to one of the most revered parts of the course: the Colvin Street hill. Every year, Letizia and her band sing along to the intoxicating and motivating sounds of more than a dozen drummers who coax hundreds of runners up the challenging hill. 

 

Mountain Goat runners often say they have a love/hate relationship with the Colvin hill because of its steepness but Letizia, the Z-band and their band of drummers carry them up the hill year after year. The Colvin Street drummers are as iconic to the Goat as any part of the race, thanks to Letizia’s immeasurable talents and efforts.

 

 

Laurel Leone (2024)

 

Laurel (Burdick) Leone is a 2002 Fayetteville-Manlius graduate whose love and skill for running originated in high school. Laurel has long been an impressive athlete, participating in varsity cross-country and indoor/outdoor track under the training and guidance of legendary coach, Bill Aris.  

 

Highlights of her early running career include New York state championship in cross-country as a sophomore and the 3000-meter event in outdoor track as a junior.  She also was a three-time Foot Locker National Finalist from 1999 to 2001. She went on to earn an athletic scholarship at Boston College and became an All-American in her senior year of cross-country. In 2017, she was inducted into the F-M Athletic Hall of Fame.

 

Post collegiately, Laurel trained with a small local elite group, Stotan Racing, headed by John and Bill Aris. An impressive achievement of her post-college running career was her 2010 Boston Marathon finish of 2:44:16, which qualified her for the 2012 Olympic Marathon Trials. Laurel has won the Mountain Goat run a record-breaking six times and has cut the tape at countless races across Central New York. Her name is synonymous with dominance in women’s running locally, from 5Ks to half marathons. 

 

Laurel is a busy mom to two kids, Jack, 12 and Hannah, 9, and she and her husband, Pat, own and operate Leone Timing and Result Services.

 

 

Pat Riccardi (2024)

 

If one were to sum up the attributes of an inductee to the Mountain Goat Hall of Fame, it would likely look something like that of 2024 inductee Dr. Pat Riccardi. From his first participation in the Goat in 1982, he has run some iteration of approximately 30 Mountain Goat weekends. Pat is a multiple age group award winner over his history of running the race. But his contributions and involvement in the race didn’t stop there. 

Pat previously served on both the Mountain Goat Race Committee and Board of Directors. During a particularly crucial time in the race’s history, he also served as the race’s medical director. Pat established many of the protocols, policies and procedures that are still in place today to keep runners safe should they need medical help or treatment during the event. 

 

For a long period of time, Pat’s race weekend went something like this: coordinate with the medical personnel just before the start of the race; assist on race morning setting up the infrastructure of the finish line medical response area; go out with Jack “Water Boy” Stauffer to drop off water at the water stops; come back and run one of the races. Once his event was over, he’d often work the finish line as a volunteer. 

 

Outside of the Mountain Goat, Pat is a vital member of the Syracuse Track Club having received multiple awards including the Dave Beach Humanitarian Award. He coordinates the STC’s UltraVet Men’s team for the club’s team running efforts. Most importantly (to some, at least) he is the de-facto leader of the STC Grumpy Old Men Mountain Running Team.

 

 

Jack Stauffer (2024)

 

There are few elements of The Mountain Goat Run that Jack Stauffer has not been involved in. Stauffer, spent 20 years on the Mountain Goat Race committee. He was instrumental in countless parts of Syracuse’s most iconic road race including serving as one of the original water czar’s (back when 25 volunteers manned trash-can water stations on the course for about 500 runners). As the race grew, so did Stauffer’s water efforts as the volunteer staff swelled to more than 130 volunteers serving 2,500 runners. 

 

Jack’s contributions to the Mountain Goat have been quietly influential for many years. During that time, he created the race application booklet before online registration was available, worked countless pre-race training runs and spent three years on the Mountain Goat Foundation board. 

 

Jack has run the Mountain Goat eight times – usually crossing the start and finish lines in between helping set up and take down portions of the race, including all of those critical water stations. He has run the Mountain Goat 3K three times including a top 10 finish at age 49. 

 

In addition to his many contributions to the Mountain Goat, Jack has been instrumental in the Central New York running community in just as many ways. The Dave Beach Humanitarian Award recipient served as vice president of the Syracuse Track Club for 10 years, produced its newsletter and website for nearly twice that long and is the founder and former race director of the Super Couch Potato 5k. He has also completed 24 marathons including seven in Boston.

 

 

 

Start and Finish in Clinton Square where the Fountain spouts all summer and the ice rink shows off our community Christmas Tree. 

Head down Salina St. right by the Landmark Theater.  This Syracuse treasure is noted for its historical and cultural significance.

 

 

For the first 1.5 miles you can settle in and get into an early rhythm.  Then comes the turn up stately Summit Avenue.  Some of the most beautiful and historic homes are located here.  

 

 Hancock Drive offers great support and a beautiful tree lined street that takes you through the 3.5 mile mark.  From there the sights and sounds of Onondaga Park will await you.

 

As you encounter the first hills heading to Goat Fest in the Strathmore Neighborhood, you enter Onondaga Park and the beautiful gazebo on Hiawatha Lake. 

 

 

Upper Onondaga Park peaks (quite literally) with the Mountain Goat Hall of Fame Monument.  The monument enshrines a few key individuals who have made a lasting impact on the Mountain Goat Run over the years.  Check out the view of the JMA Wireless Dome!

 

 

Check out all the Mountain Goat Run Memorial Pavers leading up to it as well.  Some of those bricks are inscribed with a name, PR, special message or a memorial to a loved one. 

 

 

Cruise down the very steep hill to Lower Onondaga Park and you are in an oasis within the city.  The Valley and the Colvin Hill await you!

 

The newest course change brings you to the Creek Walk where the Onondaga Creek gurgles along your path and there isn't a car anywhere. 

 

The Creek Walk borders Kirk Park, a favorite for the neighborhood Pop Warner football program.

 

The Colvin Street hill just keeps coming at you over the better part of one-half mile.  The John A. Lally Athletics Complex will be a great sight as you start your tour through parts of the Syracuse University campus and Thornden Park.

 

The last climb up to Thornden Park won't disappoint as you as you enter the park at the E. M. Mills Rose Garden, a spectacular burst of blossoms and color by June. 

 

You might miss Forman Park with a bronze memorial of early civic leaders, Joshua Forman and Lewis H. Redfield as you race to the Finish back in Clinton Square. 

Everything you need to know about the Upstate Orthopedics Mountain Goat Run is inside this PDF!

 

 

 

Your registration is non-refundable and non-transferable.  Please refer to our runner protection program which details our policy on refunds.  If you have registered, but find you are unable to participate, you may choose to defer or transfer.  

1. All runners who register BEFORE December 1, 2024 can receive a 100% refund* on their race registration if they decide to cancel before February 14, 2025.  *

2. All runners who register BETWEEN December 1, 2024 and January 2, 2025 can receive a 50% refund* on their race registration if they decide to cancel before our February 14, 2025 deadline. *

3. All runners who register BETWEEN January 3, 2025 and February 13, 2025 can receive a 30% refund* on their race registration if they decide to cancel before our February 14, 2025 deadline. *

4. No Questions Asked.

We want our participants to register at the lowest prices available AND have the peace of mind that they can back out while getting a full/fair refund. It also allows us to plan and purchase accordingly as we approach race weekend.

5. There will be no refunds allowed after 2/14/25!  

Deferrals and event transfers will still be allowed until 4/18/25. 

You will always have the option to switch to the Virtual 10 Mile at no extra cost!  Deadline is 4/18, then a $15 cost incurs 

We hope you will take advantage of the Runner Protection Program. We want to be your Spring 2025 goal race and keep the Mountain Goat Run the iconic event it has become in Syracuse, New York!

*Less the RunSignUp processing fee 

Mountain Goat Run 24 Week Training Plan 

 

 

Race Week:  Taper all week with runs averaging about half of normal (30 minutes a day).

● Do all training at about the pace you expect to maintain for the race.

 

 

If you want to get more familiar with our course, break your runs up like our old training run schedule below.

 

 

 

We have lot's of opportunities to run with friends and family!

 

Our 10 Mile, Virtual, Kids and Family Pet Walk have a non competitive Family / Friend Team joining format.

 

View Family / Friend Teams Here!

 

 

Our Signature 10 Mile race has a competitive USATF Niagara Championships Running Club team joining format.  

The Upstate Orthopedics Mountain Goat Run will be back hosting the 2025 USATF Niagara 10 Mile Open/Masters Association Championships.)  With the race being designated the 10 Mile Championship, this also includes being apart of the 2025 USATF Niagara Runner Of The Year Series and the USATF Niagara Team Grand Prix Series.  

 

View USATF Niagara Teams Here!

 

 

Our Two Person Relay has a team joining format where you and a partner can each run 5 miles together.

 

View Two - Person Relay Teams Here!

Once again the Mountain Goat Run is happy to offer runners an incentive to train hard for this year's 10 mile race.  Time bonus prizes will be awarded for meeting specific time goals.  Based on chip time, these prizes can be picked up at the awards table on race day!

Males:

Under 60 minutes, Under 70 minutes, Under 80 minutes

Females:

Under 70 minutes, Under 80 minutes, Under 90 minutes

 

Included in your race entry fee are a variety of amenities and perks designed to enhance your race day experience:

 

Performance Running Hat:
Each runner will receive a custom Performance Running Hat.  

 

High Quality Tech SS/LS Shirt:
Each runner will receive a custom long-sleeve or short sleeve tech shirt.  We alternate every year.  

 

Finisher's Medal:
Every finisher earns a medal as proof they've conquered the GOAT!

 

Time Bonus Certificate, Ribbon & Pin:
Awarded to women running sub-90, sub-80, or sub-70 minutes and to men running sub-80, sub-70 and sub-60 minutes in 10 mile race only.

 

Free Downloadable High-Res Race Photos:
You've earned your photo finish!  Access and download professional race photos to capture and relive your memorable moments during the event.  

 

Overall and Age Group Awards:
Top 3 Overall Men & Women, Top Masters Man & Woman.  Top 5 M & F in the following age groups: 18 and under, 19-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 64-69, 70+  Overall and Masters awards will be based on gun time while age group awards will be based on chip/net time.

 

Live Results w/ Text Message Alerts:
Live Text Alerts! 5 Mile Split Times! Net Times! Live Results!  All courtesy of Leone Timing!

 

A USATF Certified Course:
Enjoy the assurance of running on USATF certified courses, ensuring accurate distance.  Along with plenty of police support, Goat Herders and signs to make sure you stay on the right path.  View our certified course here!

 

Scenic Course:
Run the Goat and you'll run by beautiful landmarks and along eight city parks that highlight the best of Syracuse!  Check out our parks and landmarks along the course here!

 

Live Entertainment and Tons of Spectators :
Over 10+ entertainment acts on course with a live band in Clinton Square Until 1pm.  The residents of the Strathmore neighborhood host a fabulous Goat Fest celebration and will be partying and cheering loudly as you pass through.  View all our acts here!  

 

Aid Stations:
Enjoy 6 well-placed aid stations offering both water and lemon-lime Gatorade.  We also have ketchup packets and pickle juice at some to help aid your recovery.

 

On-Course Portable Toilets:
There will be plenty of portable toilets in Clinton Square where we start and finish.  You'll pass several more on our course positioned on Stolp Ave, Hunt Ave at Creek Walk (at the Relay Exchange), and in Thornden Park. 

 

Safe, Police Controlled Certified Course w/ Medical Assistance:
Your safety is our priority, with medical support from AMR.  If you find yourself injured, please tell one of our goat herders. They will have a member of our medical team assist you. We will have bikes leading and following the last runner if anyone needs help.  Over 50 police officers line our course!

 

Post-Race Food:
Replenish and refuel with post-race food to aid in your recovery. (Gatorade, Chocolate Milk, Water, Bagels, Bananas, Apples, Cookies, Muffins, Chips, Monster Energy Drinks, Purple Banana Samples, Nav’s Popcorn, North Star Nutrition Samples) We also have several food truck options.  Meier's Creek Brewing Company will be pouring their "Whatever Floats Your Goat" Pilsner.  

 

Live Interactive Runner Tracking With RaceJoy:
Download the app, register and enjoy live phone tracking, GPS progress alerts and fun cheers!

 

Custom bib with your name on it:
Enjoy and frame this cool memento after race day. 

 

Raffles and free giveaways:
We create a great race experience for all ages and skill levels. Everyone who registers our signature 10 Mile or Two-Person Relay by April 25th, will automatically be entered into a raffle to win some cool prizes.  We are putting an emphasis on the runners/walkers that grow our race and may not ever reach the podium.    

 

Miles That Count For Syrathon:
SYRATHON brings together 8 established road races, all based in the City of Syracuse and spaced throughout the calendar year, into this unique road race series! Syrathon’s eight race routes showcase Syracuse’s incredible and historic parks systems as participants journey through a number of wonderful city neighborhoods.  https://runsignup.com/Race/NY/Syracuse/Syrathon

 

Bussing to and from our Relay check point:
Same course, same fun, but only half the run!  Grab a partner and run only 5 miles of our iconic course.

 

USATF Niagara Perks:
Receive discounts on race registration and a chance to win some cash prizes.   

 

Discounts, Free Samples and Deals To Our Partners/Sponsors:
Check out all our sponsors here! 

 

Unlimited Goat Memes and Terribly Funny Puns:
Follow our social media or register to get on our mailing list.  FACEBOOK  INSTAGRAM

 

Actual Live GOATS!:
This just GOAT serious. 

 

But Most Importantly You Earn Bragging Rights For Conquering A Challenging Ten Mile Race!

 

 

All participants entering any of the Mountain Goat Races should adequately train to participate in these strenuous athletic activities.

 

Several fully equipped AMR (formerly Rural Metro) vehicles will be accessible to the Mountain Goat courses to assist runners or walkers in need. In addition, volunteers and/or police officers at all water stops will be able to call for medical assistance for anyone in need. Runners and walkers need to also look out for each other and to direct those in need to medical assistance.

 

A clearly marked Medical Tent will be located near the finish line at Clinton Square. Please seek medical attention if you are injured or feeling sick.

 

Proper hydration is a must if you are planning on participating in the Mountain Goat. Those participating should be sure to consume both water and energy drinks at least 48 hours prior to competing in the year event. There will be at least five water and energy drink stations on the 10 Mile Mountain Goat course. Please be sure to utilize these water stops.

 

After the race there will be plenty of water and Recovery Drink for you to rehydrate after the race.

All participants in the 10 Mile Mountain Goat Run should be able to finish the course in 2 hours and 40 minutes (16 minutes per mile).

 

All participants must be registered. No baby strollers, pets or music devices with or without headphones will be allowed.

 

 

 

Become a part of a Syracuse tradition with the our Annual Mountain Goat Run!

 

The 10 mile race is our signature event of race weekend.  It is 10 Miles of glorious challenging road, up and down the hills of our local streets in Syracuse!  The course does not discriminate; there are both uphill and downhill sections of the race.  

 

Run through historic city parks including the newest city park along the Creek Walk. 

 

Visit city neighborhoods you never knew existed and enjoy the renaissance of our city.

 

It is a challenging course, but that makes your accomplishment greater.  Conquer the Goat and you've accomplished a well respected and highly regarded feat of our running community.   

 

Always the first Sunday in May, 9:15 AM Start 

 

Syracuse, NY, 13202.  Common start/finish line on Salina St.

 

View Our Parks and Landmarks Along The Course!

Same course, same fun, half the run!

Perfect for those who would like to experience a Mountain Goat run without committing to the full 10 miles.

Syracuse, NY, 13202.  Common start/finish line on Salina St.

Each runner must register and pay registration fee. Each runner will receive full premium swag, finisher medal, on course support including bus rides to/from relay exchange point at Creek Walk parking lot, and post-race refreshments and party. 

The 2-Person Relay for the 10 Mile race will start at 9:15am on Salina St.

***There will be no race day registration for the 2-Person Relay.  

 

MOUNTAIN GOAT TWO PERSON RELAY- FAQ

Tell Me About the Relay!
This exciting event will allow you to tackle half the course while pairing up with a friend or colleague to complete 'The Goat'. Each runner will run a five mile leg, with an exchange to occur on the Creekwalk near Hunt Avenue. The first relay runner will receive their medal under the arch after they cross the exchange zone! Names and teams will be announced as well. Live goats and music will make this exchange feel like you are finishing in Clinton Sq.

 

How does the Exchange work?
Each runner's time is tracked by your bib. The team will have two splits: the five mile time and the total team time. For enhanced safety, there will be no “exchange” of a wristband as in years past. There will be bathroom facilities available at the Exchange Zone. Medical personnel will be on the course and quickly available in the event of an emergency. There is a water stop nearby, as well as bottled water on hand.

Note- please avoid the area surrounding the five mile mark to avoid any impact to our timing systems.

 

I'm the first relay runner on my team. What do I do?
Start with everyone else and have fun! You'll see signs for the exchange zone as you approach Onondaga Creek Parkway and Hunt Avenue. Once you cross the exchange zone and your relay partner begins running, pick up your medal! It will be waiting for you at the Upstate Orthopedics tent. A bus will be waiting to take you back to Clinton Square. Please make sure you check in with the relay volunteers when you complete your leg- we want to ensure that you get back to the starting area safely and that no one is left behind. The buses will drop participants off within a few blocks of the finish line. Note- the buses will depart/return to Hunt Avenue at the sole discretion of the Relay Race Director.

 

I'm the second relay runner on my team. What do I do?
The Mountain Goat run will bus you down to the exchange zone prior to the start of the race. Two buses will be parked at the corner of Clinton & Water Street, near the Federal Building. Buses will leave Clinton Square for Kirk Park at 9AM sharp- please make sure you are on the bus with time to spare. Check in with the volunteers so we can ensure we get you to the exchange zone safely and that no one is left behind. Once your relay partner crosses the “exchange”, run with everyone else and have fun!

Note- there IS NO PARKING AVAILABLE AT HUNT AVENUE- so please ensure you are on time for the bus.

 

Can I leave something on the buses for my relay team member?

The Mountain Goat accepts no liability or responsibility for ANYTHING brought onto the buses by our relay runners. 

 

What an Accomplishment! Do both of us get medals?
YES! The first relay team member will get their medal at the exchange zone! Look for the Upstate Orthopedics tent. The second relay team member will receive their medal after they cross the finish line. In case a mistake is made- please follow up and we’ll ensure you receive your medal.

 

Anything else I should know?
1. Please make sure your bib is facing front and visible. It helps us notify the second relay runner that you are approaching…

2. There will be entertainment at the exchange zone- including music, live goats, runner names being announced, and more to come!

3. Please do not approach the five mile mark. Once complete, please stay near the exchange zone and away from the timing mats to avoid any data issues for our timing team.

 

***How to find the Relay Exchange Zone, if you miss the bus***

 

Shortcut 2.1 mile RUN to the exchange: 

South on Salina St in direction of race start 

Slight RIGHT on Cortland Ave 

LEFT on South Ave 

LEFT on E. Bissell St 

LEFT on Rockland Ave to Hunt Ave 

 

NO PARKING AVAILABLE AT Relay Exchange due to race operations 

 

Car dropping you off as there is NO parking at Relay Exchange: (NOTE: route accounts for several one-way streets and avoids race route) EAST on W. Genesee St>James St 

RIGHT on Oswego Blvd>Montgomery St 

LEFT on E. Onondaga St 

RIGHT on State St 

RIGHT on Burt St 

LEFT on Salina St

Slight RIGHT on Cortland Ave 

LEFT on South Ave 

LEFT on E. Bissell St 

LEFT on Rockland Ave to Hunt Ave

 

I still have questions! How do I get a hold of someone?
Drop us a line via email mountaingoatrun@gmail.com. Also, our volunteers will be prepared to handle questions during packet pick-up. 

 

 

Running the Mountain Goat yourself? Looking to get your kids more active and having fun? Make it a family event and register your kids today for our Half-Mile Kids Timed Fun Run presented by The MOST.

 

This is a timed event. All finishers receive a shirt, bib, medal and family four pack to the MOST ($44 Value).

The course is an out and back.  It starts and finishes on Salina St.  The turnaround is just beyond the Landmark Theater!

$10 to enter, price increases to $15 on race weekend.  

Starts and finishes on Salina St. Same start/finish as the 10 Mile signature event

 

 

Preview our full 10 Mile course on April 6th!  

 

Join us as we prepare you for all our 10 mile course has to offer.  Makes, no difference what your ability, this training run will have a pace for you.  

 

Check in begins at 7:30am and the run starts at 8am sharp.  

 

Our course preview training run registration is $10 if you register by April 1st.  Price increases to $15 on April 1st.   Bibs will be needed to participate.  You can pick your bib up at The MOST on the morning of April 6th (training run day). 

 

Bistro 1926 is generously donating a $10 food coupon to each participant.  Load up on carbs before your run.  

Salt City Market will give $1.00 off beer and half off any cold brew coffee for course preview runners after the run.  Just show your bib!

Water Street Bagel Co. - 20% off your order on April 6th only  - Just show your bib.  

 

Feel the race like atmosphere, with NO CLOCK - come run, cover the course, socialize with other runners and just have fun!  Tell your friends to join you!  

Remember traffic has the right away, run two abreast, cross only at intersections and listen to the goat herder volunteers.

 

***Note: This one day event has replaced the training run series held in years past.***  

 

*NEW* Sweat Activated Training Shirts Available In Our Store!

 

SAVE the DATE-

 

Location: The MOST

 

Time: April 12th 2026, 8:00AM - 12PM

 

For SuperGoat status you will need to run all four parks.

MOST > Woodland Reservoir > MOST > Lincoln Park > MOST > Burnet Park > MOST > Thornden Park > MOST! 

 

For NannyGoat status you will need to run only the first two parks (Woodland Reservoir and Lincoln Park).

​

Get your custom passport stamped after you visit each park!

 

Must pre register to participate!

 

 
All finishers receive a passport. 1st Sunday in April (unless it's Easter). 

Woodland...5.12 miles, 5.12 cumulative 
Lincoln........4.61 miles, 9.73 cumulative
Burnet.........4.22 miles, 13.95 cumulative
Thornden.....4.66 miles, 18.61 cumulative 

Super/Nanny Goat Leg 1

Super/Nanny Goat Leg 2

Super Goat Leg 3

Super Goat Leg 4

Each year, the Mountain Goat Racing Committee singles out a few key individuals who have made a lasting impact on the Mountain Goat Run. 

 

 

As a 'Thank you' for their work, each member has been immortalized on our Mountain Goat Statue in Onondaga Park.

 

 

Ceremony starts at 6pm on the Friday before race day at Upper Onondaga Park (Goat Monument)

 

 

 

NOMINATE SOMEONE TO THE MOUNTAIN GOAT HALL OF FAME HERE!

Nomination Criteria 

​Please send in your nomination for a nominee that has aided the Mountain Goat Run in any of the following ways!

​

• Nominee has been associated with the Mountain Goat Run for at least three years
• Nominee has brought distinction to the Mountain Goat Run by their outstanding achievement or athletic performance
• Nominee has made a significant contribution to the success of the Mountain Goat Run
• Nominee has performed an unusual or distinguished service which has effectively helped the Mountain Goat Run
  ​

MT. GOAT HALL OF FAME (HOF) INDUCTION SCORING 

(Created by the Mt. Goat HOF Selection Committee 08-11-22)

The nominee must meet the following criterion to be included on the ballot.

              1. Nominee has been associated with the Mountain Goat Run for at least three years

               2. Nominee has brought distinction to the Mountain Goat Run by their outstanding achievement or athletic performance

              3. Nominee has made a significant contribution to the success of the Mountain Goat Run

              4. Nominee has performed an unusual or distinguished service which has effectively helped the Mountain Goat Run.

COMMITTEE VOTING PROCESS 

1) Candidates shall be voted on using a point total of 1 to 5, with 5 being the highest point total awarded based on these equally weighted standards

             A. Historical Significance

             B. Race Day Service

             C. Competitive Performance

             D. Service to the Mt. Goat Community

             E. Years of Involvement

2) Candidates will appear on the ballot in alphabetical order. The candidates with the top point totals, who also are named on a majority (51 percent or more) of the ballots cast, will be sorted for election.

3) In the case of a tie between two or more individuals, the following steps will be followed to break the tie (a – The candidate who appears on the most ballots will be inducted, b – If the candidates all appear on the same number of ballots, the committee will break the tie by re-vote of the individuals involved in the tie).

4) Nominees for induction into the Hall of Fame shall remain on the primary ballot for three years. After the third year, if the nominee has not earned the required votes for election, he or she shall be eliminated from the ballot. After an additional three-year waiting period, that candidate may again be nominated for consideration.

5) If a nominee on the primary ballot for the Hall of Fame receives zero (0) votes for three consecutive years, that candidate shall be removed from the ballot. After an additional three-year waiting period, that candidate may again be nominated for consideration.

Note 1: Candidates and ballots will not be published.

Note 2: The induction scoring is subject to review by the HOF Selection Committee.  

 

Mountain Goat Hall of Famers

2026 - Still accepting nominations

2025 - Bill Pinkel Jr. & Letizia & the Z Band, Len Barry, Rosemarie Nelson

2024 - Laurel Leone, Jack Stauffer, Pat Riccardi

2023 - Patti Ford, John Hohm, Tom Twichell, & Bruce Bachman

2022 - John Nolan & Rich Rima

2020 - Joe Fischer, Tony Martin, Lennie Tucker, Dave Mullen & Brendan Jackson 

2019 - Ed Griffin, Maegan Krifchin, Margaret Hartmann & Dave McSally 

2018 - Jerry Smith, David Beach & Randy Clark

2017 - Michelle LaFleur, Kevin Collins, Walt Price, William Nurk, Mary Beth Roach & Charlene Lyford

 

You can purchase Commemorative Goat Pavers here in our store.

 

Love Syracuse’s most iconic race? 

For a very limited time, the Upstate Orthopedics Mountain Goat Run is offering a chance to be part of history: Become a Goat for Life! 

Pay One Flat Rate & Run The Race Forever!!!

Purchase a Goat for Life pass this year and you can run the race for free, forever! Membership in this exclusive club includes: 

• Entrance into the Mountain Goat Run forever – this includes the 10-mile run, the two-person relay or the Virtual 10-mile run.
• A Mountain Goat Hall of Fame brick paver with inscription.
• An exclusive “Goat for Life” shirt.
• Personalized bib with name and your assigned number. 
• Personal profile piece on our website.
• Your name announced as a Goat for Life at the starting and finishing line every year. 
• Private tent on race day complete w/ server to bring you food and drinks.
• Random Giveaways
• Syracuse bragging rights.

Buy a Goat for Life pass for you or someone you love! This amazing deal will only be offered for a short period of time! Now is your chance to be part of Syracuse’s most iconic race and part of Syracuse running history. 

Goat for Life passes are non-refundable and non-transferrable. 

 

Two Person Relay: Hoodie

Virtual 10 Mile: Hoodie

10 Mile: Hoodie

Kids Run: SS Cotton T-Shirt

Goat 4 Life: “Goat for Life” T-Shirt

Family Pet Walk: Pet Bandana