3.21 Down Syndrome Dash
When is 3.21 Down Syndrome Dash?
3.21 Down Syndrome Dash takes place on Saturday, March 21, 2026 in Thibodaux, LA.
What distances does 3.21 Down Syndrome Dash offer?
3.21 Down Syndrome Dash offers 14 events: 5k Race, Fun Dash/General Admission, Jambalaya Team, Gold Sponsor, Silver Sponsor, Bronze Sponsor, Dash Sponsor, Jambalaya Cook-Off Sponsor, Cooling Towel Sponsor, Kid Zone Sponsor, Race Route Marker Sponsor, Packet Pickup Sponsor, Selfie Station Sponsor, Hype Crew Sponsor.
| Event | Distance | Price | |
|---|---|---|---|
| 5k Race | 5.0 km | $30.00 | Register |
| Fun Dash/General Admission | — | $25.00 | Register |
| Jambalaya Team 15 spots left | — | $150.00 | Register |
| Gold Sponsor | — | $2000.00 | Register |
| Silver Sponsor | — | $1000.00 | Register |
| Bronze Sponsor | — | $500.00 | Register |
| Dash Sponsor | — | $250.00 | Register |
| Jambalaya Cook-Off Sponsor 1 spots left | — | $5000.00 | Register |
| Cooling Towel Sponsor 1 spots left | — | $3500.00 | Register |
| Kid Zone Sponsor 1 spots left | — | $3500.00 | Register |
| Race Route Marker Sponsor 1 spots left | — | $3000.00 | Register |
| Packet Pickup Sponsor 1 spots left | — | $3000.00 | Register |
| Selfie Station Sponsor 1 spots left | — | $3000.00 | Register |
| Hype Crew Sponsor 1 spots left | — | $3000.00 | Register |
How much does 3.21 Down Syndrome Dash cost?
Registration for 3.21 Down Syndrome Dash starts at $1000.00. Prices vary by event distance.
Where is 3.21 Down Syndrome Dash held?
3.21 Down Syndrome Dash is held in Thibodaux, LA at 211 Rue Betancourt.
About 3.21 Down Syndrome Dash
Upside Downs invites you to join us for our fifth annual 3.21 Down Syndrome Dash! We will begin our celebration with a 5k (3.1 mile) run, to be immediately followed by a little extra .11 mile fun dash. The 3.21 total mile run represents the 3 copies of the 21st chromosome that make individuals with Down syndrome unique. After the race, we invite everyone to join us for a huge Celebration with live music. There will be food and beverage offerings, a jambalaya cook-off, face painting, and so much more!
We hope to see you there and don't forget to wear your crazy socks!!
CHILDREN 3 AND UNDER GET IN FREE
all registration sales are final and non-refundable
Event Schedule:
8:00 a.m. - Registration/check-in
9:00 a.m. - 5k Start
10:30 a.m. - Fun Dash Start
11:30 a.m. - Nashville South
1:30 p.m. - Flow Tribe
Our musical line up is supported by a grant from the New Orleans Jazz & Heritage Festival and Foundation's Community Partnership Grant program