Ann Arbor YMCA Indoor Triathlon

Triathlon Format and Schedule
The Ann Arbor YMCA Indoor Triathlon includes three timed segments completed in order:
Swim
15-minute timed swim
Total pool lengths completed will be recorded
Bike
25-minute timed indoor bike
Total distance completed will be recorded
Run
20-minute timed treadmill run
Total distance completed will be recorded
Athletes will have 10 minutes of transition time between each segment.

Triathlon Age Requirements
Participants in the Ann Arbor YMCA Indoor Triathlon must be at least 8 years old. Participants ages 8-12 must have a parent or guardian accompany them throughout the entire Triathlon. 

Waves and Start Times
- Each wave will include 12 participants
- Wave start times are selected during the registration process but are subject to change based on final registration totals
- Participants must be in the family pool area 10 minutes before their scheduled wave start time to attend the mandatory safety briefing
- Athletes who miss the safety briefing will be moved to a later wave if space is available

Scoring and Awards
Total scores are calculated using the following point system:
- Swim: number of pool lengths multiplied by 1 point
- Bike: miles completed multiplied by 10 points
- Run: miles completed multiplied by 25 points

Awards will be given to the top three participants in the following categories:
- Collegiate
- Public Competitive
- Public General
The award ceremony will take place in the Ann Arbor YMCA gymnasium following the conclusion of the final waves.

Recovery Zone and Post-Race Experience
After completing the Indoor Triathlon, participants are encouraged to head to the Recovery Zone in the gymnasium. The Recovery Zone is a space to relax, refuel, and celebrate your accomplishment (You finished a triathlon after all!). It will include:
- Water and light recovery snacks
- A dedicated stretching and recovery area
- A photo backdrop for post-race pictures

Spectators
Due to space limitations, spectators are not able to watch the entire triathlon. Spectators are welcome to cheer on athletes during the swim portion from the natatorium seating and join athletes in the gymnasium for the Recovery Zone and award ceremony.

Event Day Information and FAQs
- There is no packet pickup. Additional race details, including wave assignments and start times, will be sent via email.
- The YMCA building will open at 7:00 am on Sunday. Participants should arrive in the lobby 10 minutes before their wave start time.
- Personal items may be carried between events or stored in a locker if you bring a lock.
- All participants and spectators that are not YMCA Members must bring a valid photo ID to gain access to the building.
- Participants will share a lane during the swim. No circle swimming will be used.
- In the event of inclement weather or pool mechanical issues, the Ann Arbor YMCA Indoor Triathlon will be rescheduled.