Atlanta Metro Pump and Run 5K
When is Atlanta Metro Pump and Run 5K?
Atlanta Metro Pump and Run 5K takes place on Saturday, November 14, 2026 in Loganville, GA.
What distances does Atlanta Metro Pump and Run 5K offer?
Atlanta Metro Pump and Run 5K offers 1 event: Atlanta Metro Pump and Run 5K.
| Event | Distance | Price | |
|---|---|---|---|
| Atlanta Metro Pump and Run 5K | 5.0 km | $60.00 | Register |
How much does Atlanta Metro Pump and Run 5K cost?
Registration for Atlanta Metro Pump and Run 5K starts at $50.00.
Where is Atlanta Metro Pump and Run 5K held?
Atlanta Metro Pump and Run 5K is held in Loganville, GA at 100 Trident Trail.
About Atlanta Metro Pump and Run 5K
The Atlanta Metro Pump & Run 5K is a hybrid strength‑and‑endurance challenge that combines bench‑press performance with a chip‑timed 5K run. Athletes begin in the Strength Arena, where they bench press a percentage of their bodyweight for as many validated reps as possible. Each successful rep earns a 20‑second deduction from their final 5K time, up to a maximum of 20 reps.
6:30 AM start time for lifting.
9:00 AM start time for the run.
After lifting, participants head to the starting line for a fast, flat 5K course designed to be beginner‑friendly while still offering competitive potential for seasoned runners. Final results are calculated using the official Pump & Run scoring formula:
Final Time = Run Time − (Validated Reps × 20 seconds)
This event attracts runners, lifters, CrossFit athletes, and anyone who loves a challenge. Whether you’re chasing a PR, testing your functional fitness, or just looking for a fun community event, the Pump & Run 5K delivers an exciting blend of strength, speed, and strategy.
Join us for a high‑energy race experience, professional bench‑press judging, a fully supported course, and a fitness community unlike any other.