Delta Lake Triathlon
When is Delta Lake Triathlon?
Delta Lake Triathlon takes place on Saturday, July 18, 2026 in Rome, NY.
What distances does Delta Lake Triathlon offer?
Delta Lake Triathlon offers 8 events: Sprint AquaBike, Sprint Triathlon, RELAY TEAM - Sprint Tri, Olympic AquaBike, RELAY TEAM - Olympic Tri, Olympic Triathlon, Delta Double - AquaBike, Delta Double.
| Event | Distance | Price | |
|---|---|---|---|
| Sprint AquaBike 12 spots left | 11.0 mi | $169.00 | Register |
| Sprint Triathlon | 14.0 mi | $169.00 | Register |
| RELAY TEAM - Sprint Tri 15 spots left | 14.0 mi | $109.00 | Register |
| Olympic AquaBike 4 spots left | 22.0 mi | $169.00 | Register |
| RELAY TEAM - Olympic Tri 9 spots left | 28.0 mi | $109.00 | Register |
| Olympic Triathlon | 28.0 mi | $169.00 | Register |
| Delta Double - AquaBike 9 spots left | 33.0 mi | $235.00 | Register |
| Delta Double 5 spots left | 42.0 mi | $235.00 | Register |
How much does Delta Lake Triathlon cost?
Registration for Delta Lake Triathlon starts at $109.00. Prices vary by event distance.
Where is Delta Lake Triathlon held?
Delta Lake Triathlon is held in Rome, NY at Delta Lake State Park.
About Delta Lake Triathlon
Welcome to Rome, NY and the scenic and lovely 720-acre Delta Lake State Park. Produced by Wilson Endurance Sports in cooperation with the New York State Office of Parks, Recreation and Historic Preservation - Central Region.
Sprint & Olympic Triathlon and AquaBike
Feeling really ambitious? Do the Delta Double! Race the Sprint and get back to the starting line in time to race the Olympic.
Start with a 750m swim followed by a moderate hilly 11 mile bike ride outside of the Park followed by a 5K run all within the grounds of the State Park with a finish right next to the lake. The Olympic participants will complete 2 loops of each course.
Paratriathletes are welcome! Relay Teams of 2 or 3 welcome for the Sprint and Olympic triathlon events only.
Participants in the AquaBike competition will complete their event after the bike.
NO CUT-OFF TIMES FOR ANY OF OUR EVENTS!
***Please see FAQs regarding dogs at the race site.