Downtown Dash 5K Run

Saturday, July 25, 2026 • Stuart, FL
Registration Open
Register Now — From $30.00

When is Downtown Dash 5K Run?

Downtown Dash 5K Run takes place on Saturday, July 25, 2026 in Stuart, FL.

What distances does Downtown Dash 5K Run offer?

Downtown Dash 5K Run offers 2 events: Virtual Downtown Dash 5K, Downtown Dash 5K Run.

Event Distance Price
Virtual Downtown Dash 5K 3.1 mi $30.00 Register
Downtown Dash 5K Run 5.0 km $45.00 Register

How much does Downtown Dash 5K Run cost?

Registration for Downtown Dash 5K Run starts at $30.00. Prices vary by event distance.

Where is Downtown Dash 5K Run held?

Downtown Dash 5K Run is held in Stuart, FL at 201 SW Flagler Avenue.

About Downtown Dash 5K Run

TEAM COMPETITION - GET YOUR FRIENDS AND RUNNING BUDDIES TOGETHER AND RUN AS A TEAM - WIN GREAT PRIZES!  SEE THE TEAM COMPETITION PAGE LINK SHOWN ABOVE FOR MORE DETAILS!

Teams of 5 to 10 runners compete for prizes for each of the three Summer Sizzler races (Summer Solstice 5K, Downtown Dash 5K, and Beach to Beach 5K) as well as a Team Grand Prize for the team that wins the combined three-race series competition!  Here's how it works - you get a team of at least 5 but no more than 10 runners together, and enter each race in the Series (or use the Three-Race Bundle for a better price).  At each race, your team is scored just like in Cross Country - the top five runners on the team are scored, by adding up the OVERALL PLACE each runner finishes in the race.  Lowest score wins, and if there's a tie score, the tie is broken by the sixth runner's place.

Mike Melton has brought back one of the great old summertime 5Ks as he resurrects the iconic Downtown Dash 5K, but this time the race will actually be held in downtown - downtown Stuart, that is!  The race starts and finishes in Flagler Park, just past the Stuart Feedstore museum and in the shadow of the Roosevelt Bridge.  We're also going to beat the heat by starting Saturday morning at 6:00 AM - yes, that's right - 6:00 AM.  Proceeds from the race will benefit area cross country teams - so it's a great local cause!  Finisher's awards, age group awards every five years from 10 and Under to 80 and Over, and a handful of raffle prizes means that everyone will walk away with something!  Post-race refreshments, two on-course water stops, chip timing start to finish line, and quality cotton/poly blend t-shirts to the first 200 entrants are all included.  Come join us at the crack of dawn and run one of the fastest flattest 5K courses you'll ever find!  You know this will be a quality event because Mike Melton is organizing it!  TC Running Premium members receive a $5 discount!  Pre-race packet pickup at Fleet Feet Stuart running store from 2 PM until 6 PM on Friday July 25, race-day packet pickup starting at 5:00 AM.  Sign up today!

THIS IS A TC RUNNING RACE SERIES RACE!

Register Now — From $30.00

Race Course Map

TEAM COMPETITION

Teams of 5 to 10 runners compete for prizes for each of the three Summer Sizzler races (Summer Solstice 5K, Downtown Dash 5K, and Beach to Beach 5K) as well as a Team Grand Prize for the team that wins the combined three-race series competition!  Here's how it works - you get a team of at least 5 but no more than 10 runners together, and enter each race in the Series (or use the Three-Race Bundle for a better price).  At each race, your team is scored just like in Cross Country - the top five runners on the team are scored, by adding up the OVERALL PLACE each runner finishes in the race.  Lowest score wins, and if there's a tie score, the tie is broken by the sixth runner's place.

Here's an example of how it works - Team A has runners who place 3rd, 5th, 10th, 11th, and 20th overall.  Team B has runners who place 2nd, 6th, 8th, 12th and 21st overall.  Team A's score is 3+5+10+11+20=49.  Team B's score is 2+6+8+12+21=49 - a tie score.  But Team A's 6th-place runner finishes in 25th overall, while Team B's 6th-place runner finishes in 31st place overall, so Team A is the winner.

Scores are tallied for each race, and then the Team Score from each race is added together for a Combined Team Score to determine the Series Team Champion.  If Team A scored 49 points in the Summer Solstice 5K, 51 points in the Downtown Dash 5K, and 60 points in the Beach to Beach 5K, then the team Combined Score is 49+51+60=160.

You can see that it helps to have AT LEAST 6 runners each race!  Because low score wins, each team MUST have at least five runners who run in person at each race.  No virtual results can be used in the team competition.  Each member of your team MUST be identified as your team member at least 30 minutes before each race starts.

TEAMS DO NOT HAVE TO HAVE THE SAME 5 TO 10 RUNNERS FOR ALL THREE RACES!  Team A can have John, Jill, Jamie, June, Julie, and Jim run in the Summer Solstice 5K, and then Team A can have Stephanie, Steve, Sam, Sarah, Suzie, and Summer run the Downtown Dash, and then Team A can have Mike, Mark, Michelle, Mary, Myrna, and Molly run the Beach to Beach 5K - and all 18 runners will share in the Series Grand Prize!

PRIZES - The winning team in each race (Summer Solstice, Downtown Dash, and Beach to Beach) wins a $10 gift card from Googan's Coffee Shop for each of the runners on the team (up to 10 runners).  Every runner on the team wins a gift card whether he or she scores points for the team or not!  There will also be some sort of team medal or small award for each runner on the winning team for each race.

The team that wins the Team Grand Prize for the Series will have its team name engraved on a large permanent trophy to be displayed in the area during the year, as well as a pizza, soda and beer party at Big Apple Pizza in Ocean Breeze Plaza in Jensen Beach, at a date that's convenient for the entire team.  EVERY TEAM MEMBER WILL SHARE IN THE PIZZA PARTY, WHETHER THEY RUN IN A SINGLE RACE, OR ALL THREE RACES, AND WHETHER THEY SCORE TEAM POINTS OR NOT!

GET YOUR TEAM TOGETHER NOW!

Swag & Giveaways

Virtual Downtown Dash 5K: T-Shirt
Downtown Dash 5K Run: T-Shirt
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