Fitness Expo On Tap at the Colorado Tap House

Join us for our 4th Annual Fitness Expo On Tap event! With various local fitness-related vendors, a free fun run 5k, free yoga, a Beer Mile Run, plus food trucks and LIVE MUSIC....  There's something for everyone! 

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You choose! Start the morning off with a FREE fun run, join for FREE Yoga or sign up to compete in the BEER MILE ($20 includes your four beers)! When you finish, peruse local fitness businesses showcasing their unique ways to reach your fitness-related goals!  Ready to party afterwards? Hang out for our TWO DIFFERENT live music acts! And you won't want to miss your chance to win awesome prizes from us at our sponsors in the raffle! Just grab your Fitness Expo Passport and start collecting stamps!

There are limited spots in the free yoga session. Please only sign up if you are for sure planning on attending. 

Can compete as a TEAM 2 or go SOLO!
$20 includes the event and the beer!
(Same price whether it's individual or a team of two. Only one person from each team needs to sign up.)

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Join us for our take on the Beer Mile to be held during our4th Annual Fitness Expo. This event will close out the festival at 2:00 pm.

Relay teams will all go at 1:00 pm followed by the individual competitors at 1:15 pm

In the spirit of a traditional Beer Mile format, you'll have to drink one 12oz beer before running each quarter mile.  Since we don't have a track at the Tap House, our course will be a quarter-mile, out-and-back loops alternating directions (starting eastbound) along Ralston Creek Trail.  If you are looking to break the Guinness World Record, you will need to look elsewhere...but you may earn a spot on the Tap House Wall of Champions plaque. 

If your beer mile training level isn't quite there yet, grab a partner and sign up as a 2-person team and enjoy half the beer with twice the fun!

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CTH Beer Mile Official Rules

Each competitor drinks four cans of beer and runs four quarter mile out and back loops from the Tap House (start with chugging a beer, then run an eastbound lap, then beer, then westbound lap, then beer, then eastbound lap, then beer, then westbound lap - finish).
2-Person Teams – Any combination/sequence is allowed (doesn’t not need to be evenly split).

The race begins with competitors at their designated station within the transition zone drinking their first beer before setting off to run a lap.  To prove the beer is finished, competitors must hold the can upside down on their head.

Beer cans must not be tampered with in any manner. (e.g. no shotgunning, puncturing the can, squeezing the can, etc.). The only action allowed is opening the can with the tab at the top.

Each beer can must not be opened until the competitor reaches their station within the transition zone.

Competitors who vomit before they finish the race must complete one penalty lap at the end of the race (immediately after the completion of their 4th lap). Vomiting more than once during the race still only requires one penalty lap at the end.  2-Person Teams – If either or both team members vomit the race still only requires one penalty lap but it must be run by both team members together at the end.

This Fun Run is FREE! Open to anyone - runners, joggers, and walkers alike! You can also push a stroller or take your dog! 

Top Male and Female finishers will earn an exclusive CTH pint glass AND a spot on our Wall of Champions!

While we won't be timing the event, we will take the times of the Top Male and Top Female finishers will earn their spot on our Wall of Champions plaque AND they'll get an exclusive Colorado Tap House Pint Glass.

WHAT: Fun Run 5k
WHEN: 8:30 AM  (Warm Up session by Boldt Fitness will start at 8:15 am)
WHERE: Meet at the big chair in front of the Colorado Tap House at 8:15 AM. Erik (the owner) will go over the course with you and get you started! 

When you return, enjoy our Fitness Vendors, other sample workouts, food trucks, and more!

Course Map: CLICK HERE for an interactive map.

*Colorado Tap House Run Club Participants: You will get a tally point toward your rewards!*

Notes: This is a FREE event! Open to Tap House guests for the Fitness Expo. This "race" is not timed and there will be no associated swag. There are no water stations on the course, but plenty of water at the Tap House. The course will be marked.

Snag your exclusive limited-edition Fitness Expo tee from the Colorado Tap House—only available while supplies last! Made from a soft, breathable poly blend, it’s perfect for crushing a workout or just kicking back with a pint. With the official Fitness Expo logo on the front and “Get in Drinking Shape” stick figures on the back, this tee is a guaranteed conversation starter and future collector’s item.

You can purchase the tee as an add-on when you sign up for ANY of the events! Available in men's and women's cut from sizes small to 2XL.

TO PURCHASE A TEE SHIRT:

While signing up to run, do yoga, compete in the beer mile or you're selecting the "I just want the shirt" event, you will be prompted to add the shirt on. Get as many as you need.

Yoga is FREE and sponsored by the Apex Center! Open to anyone - any level but only 20 spots are available so please only sign up if you are FOR SURE going to attend! A waitlist will be available.

WHAT: FREE Yoga
WHEN: 9:00 AM 
WHERE: Upstairs on the patio
NOTES: Bring your own yoga mat! 

When you're finished enjoy our Fitness Vendors!

Saturday, June 27th
8:15 AM: Pre-run warm-up by Boldt Fitness
8:30 AM: FREE Fun Run 5k (run starts in the street. It's FREE, but please sign up so we know how many to expect!)
9:00 AM - 2:00 PM: Fitness EXPO Open
9:30 AM: FREE Yoga Session with the Apex Center (please only sign up if you're committed. If this one fills up, we MAY open up a 2nd one.)
1:00 PM: Beer Mile ($20 - compete as a RELAY TEAM of 2 or go SOLO! MORE INFO)

MUSIC:
1:30 PM - 4:30 PM: Chrispy Von Richtenhofen
5:30 PM - 8:30 PM: Greg Whipkey

RAFFLES
1:45 PM: Grab your Fitness EXPO Passport from the CO Tap House Booth or bar. Collect stamps by visiting the vendors or participating in the FREE events and activities! Once your card is FULL, throw it in the raffle jar! We'll announce winners at 1:45, right after the beer mile! Must be present to win! Win prizes from Colorado Tap House, Fitness Expo Sponsors/vendors, and more local companies! 

FOOD TRUCKS
9:00 AM - 8:00 PM: Road Drips Pancakes and other treats
12:00 PM - 8:00 PM: The Burning Oven Wood Fire Pizza and Revolver Kitchen

We have TWO lively, fun performers!

Chrispy Von Richthofen from 1:30 PM to 4:30 PM and Greg Whipkey from 5:30 PM - 8:30 PM.

Snag your exclusive limited-edition Fitness Expo tee from the Colorado Tap House—only available while supplies last! Made from a soft, breathable poly blend, it’s perfect for crushing a workout or just kicking back with a pint. With the official Fitness Expo logo on the front and “Get in Drinking Shape” stick figures on the back, this tee is a guaranteed conversation starter and future collector’s item. See more info here on how to purchase!

               Men's Shirt Back                             Men's Shirt Front                              Women's Cut

From 9:00 AM - 2:00 PM, these Fitness Vendors will be set up at the Tap House to tell you all about their specialties and how they can help you reach your goals! Click each one to find out more. See ALL our event sponsors HERE. 

                                      
Colorado Tap House Run Club         Yoga by the Apex Center                  Alloy Personal Training     

                           
       F45 West Arvada                      Ralston Creek Cross Fit                                            Studio Pilates

                  Arvada Barre                               Light Lounge                                    Connect PT and Pilates     

                      
                 Boldt Athletics                                           Stretch Zone Arvada                Nomadic Fire  


                   
          HOTWORX Arvada             Movement Physio & Wellness             Fit Body Boot Camp

                
           RISE Performance & Physical Therapy                 Calm Spirit Integrative Wellness       Olde Town Athlete