Frick & Frack 5k
When is Frick & Frack 5k?
Frick & Frack 5k takes place on Saturday, October 24, 2026 in Virginia Beach, VA.
What distances does Frick & Frack 5k offer?
Frick & Frack 5k offers 3 events: Survivor Rate (special discounted entry fee for all cancer survivors), 5k Walk or Run, Frick and Frack Kids 100yd Dash.
| Event | Distance | Price | |
|---|---|---|---|
| Survivor Rate (special discounted entry fee for all cancer survivors) | 5.0 km | $30.00 | Register |
| 5k Walk or Run | 5.0 km | $40.00 | Register |
| Frick and Frack Kids 100yd Dash | 100.0 km | $0.00 | Register |
How much does Frick & Frack 5k cost?
Registration for Frick & Frack 5k starts at $0.00. Prices vary by event distance.
Where is Frick & Frack 5k held?
Frick & Frack 5k is held in Virginia Beach, VA at Military Aviation Museum.
About Frick & Frack 5k
Grab your friends, family, survivors, previvors, and caretakers and join us for a beautiful morning of love, prayer, fellowship, and fun! Oh...and a 5k run/walk + kid's dash!
This is a FUN run/walk and not a timed event.
The Frick & Frack Story:
In 2017, we held our 1st Annual Frick & Frack 5K benefiting two wonderful sisters in our Hampton Roads community named Pattie and Jackie... affectionately know as Frick & Frack. They were both diagnosed with breast cancer in the same year and we were able to come together and help them in a beautiful way. The story doesn't end there. A few months after that race, Pattie’s daughter Lyndsey was also diagnosed with her second round of Breast Cancer. Yes...you read that right. Within less than a year, the same family had been struck 3 times! All 3 women are SURVIVORS today, and along with their framily and community, these women have set out on a crusade to take care of others, just as they were cared for during their battle. They have appropriately adopted the slogan...Her fight is our fight.
All proceeds from this event stay local and will benefit the Free Range Sisters Foundation. This foundation is set-up to assist our local female warriors with a variety of needs to include: medical connections and assistance, transportation, and our beloved comfort baskets for those healing from surgery and/or chemotherapy/radiation treatment. It has been our privilege to also walk alongside each of our warriors and help them with other needs such as general moral support, household care and financial assistance.
Until there is a cure for these cancers, we will always have someone in need! By supporting this event, you are directly enabling our community to step up and fight together. Her fight is OUR fight!
CHEERS! We hope you will join us for the Frick & Frack FRAMILY race!
Packet Pick up
Packet Pick up will be on Thursday, October 16th from 4pm-7pm
New Realm Brewery 1209 Craft Ln, Virginia Beach, VA 23454
Race Day Activities
Race Day Activities:
7:00am-7:45am Race Day Registration and Packet Pick Up
7:45 National Anthem, Survivor Blessing and Prayer
8:00 5K Race Kicks Off
Kids Dash will immediately follow the race once it is over. (approximately 9:15am)
Post Race Celebration with DJ, food trucks and vendors!