Frozen Hare

Welcome to the Frozen Hare Swim and TriFest, the second race of our Frozen Hare Series!

Event headquarters will be at Lawrence Park Swim Club, at 293 Langford Rd., Broomall, PA 19008.  This is an outdoor heated 25 meter pool.  Pool is generally heated to 81-82F.

You'll have the choice of the following events:

• SwimFest: 5K, 1K pool swims.
• Run: Open 3 Mile run
• TriFest (Please note that for multisport events, there are no transition times kept.  Only the time of your actual leg is recorded):
  • Runner's Aquathlon: 1K swim, 3 Mile run
  • Swimmer's Aquathlon: 5K swim, 3 Mile run
  • Kid's Sprint Aquathlon: 300m swim, 1 Mile run
  • Adult Sprint Aquathlon: 300m swim, 1 Mile run
  • Sprint Tri: 750m swim, 11.8mi bike, 3 Mile run
  • Olympic Tri: 1500m swim, 22.8 mi bike, 6 Mile run
  • Swimmer's Tri: 5K swim, 22.8mi bike, 6 Mile run
  • Sprint Du: 11.8mi bike, 3 Mile run
  • Olympic Du: 22.8mi bike, 6 Mile run

*Please note that for multisport events, there are no transition times kept - only the time of your actual leg is recorded.

Our first swim heat will begin at 8:30AM, and heats will continue until 3:00PM (3:30 last finish).  You will be asked to select an approximate swim start time during registration. Times may be adjusted 15-30 minutes to accommodate the most swimmers possible. We ask that you arrive at least 30-45 minutes prior to your assigned start time. Start times and lane assignments will be emailed out Friday morning prior to the race. Swimmers may be required to share a lane with another swimmer.  Everyone must be completed all of their legs by 3:30PM at the latest.  That may require you to finish your bike and run before your swim!

PLEASE NOTE THAT BIKE AND RUN LEGS ARE 100% SELF SUPPORTED.  NO TRAFFIC CONTROL WILL BE PROVIDED AND CYCLISTS/RUNNERS WILL HAVE TO FOLLOW THE RULES OF THE ROAD.  No course markings will be provided, so cyclists should bring GPS directions, or be very familiar with the roads in question.  For those wishing not to ride the roads, cycling segments only may be substituted for a stationary ride on your bike trainer (at home or brought on deck). Stationary rides will constitute their own divisions and will be scored separately from road rides. For those racing in the cycling and running portions, you can expect to self report your times.

SWIM, BIKE, and RUN MAY BE DONE IN ANY ORDER YOU WISH, but must be completed by 3:30PM the day of the race.

All racers will receive a race t-shirt (provided entry is received by 11/12), and a custom French Creek Racing award based on their finish place.  Custom awards to top 3 overall and in each age group, in each event. No awards ceremony, but awards are available soon after all results are tabulated.

REGISTRATION: Pre-registration is strongly advised as we often sell out in this series.  Please arrive at least 30-45 minutes prior to your assigned wave time.  Check in at our table and pick up some swag.  Swim caps are optional for the swim leg.  You will be asked to select an approximate swim start time during registration. Times may be adjusted 15-30 minutes to accommodate the most swimmers possible. We ask that you arrive at least 30 minutes prior to your assigned start time. Start times and lane assignments will be emailed out Friday morning prior to the race. Swimmers may be required to share a lane with another swimmer.

REFUNDS/DEFERRALS: No refunds will be issued. Bib transfers to non-registered people are NOT permitted.

A registered athlete may request a deferral to next year's event or a transfer to another French Creek Racing event if they do so at least 14 days prior to the event. A nominal fee shall apply.

DIRECTIONS/PARKING:
For GPS directions, use the address: 293 Langford Rd., Broomall, PA 19008.  There is plenty of parking on site.

Interested in volunteering? We'd love to have you! Please email races@frenchcreekracing.com and we'll find the perfect job for you!  To see our full lineup of volunteer jobs, go to www.frenchcreekracing.com/volunteer.  Select the race, "Frozen Hare" to see the options for this event.

We will have a small amount of food and drinks available, but we do recommend bringing anything you need for yourself.  Anything you need, please bring it from home!

5K Swim 

• 200 lengths of the 25 meter pool

1K Swim

• 40 lengths of the 25 meter pool

3 Mile Run 

• Paved roads in the Lawrence Park neighborhood.

Runner's Aquathlon 

• 1K Swim plus your time for 3 Mile Run

Swimmer's Aquathlon 

• 5K Swim plus your time for 3 Mile Run

Sprint Triathlon 

• 750m swim, plus your time for 11.8 mile bike, plus your time for 3 Mile run.  

Olympic Triathlon 

• 1500m swim, plus your time for 22.8 mile bike, plus your time for 6 Mile run (2 loops of 3 Mile).

Swimmer's Triathlon 

• 5K swim (#1), plus your time for 22.8 mile bike (see Olympic Tri), plus your time for 6 Mile run (2 loops of 3 Mile).

Sprint Duathlon 

• 11.8 mile bike (see Sprint Tri), plus your time for 3 Mile run (i.e. Sprint Triathlon sans 750m swim).

Olympic Duathlon 

• 22.8 mile bike, plus your time for 6 Mile run (i.e. Olympic Triathlon sans 1500m swim).

Short Course Aquabike 

• 1500m swim, plus your time for 11.8 mile bike (see Sprint Tri).

Long Course Aquabike 

• 5K swim, plus your time for 22.8 mile bike (see Olympic Tri).