HIT/MIT

TRAIN TO RUN OR WALK A HALF MARATHON OR MARATHON

Our half marathon and marathon program is a distance training program for runners and walkers. This program will prepare you to run or walk a half marathon or marathon in 15-17 weeks in an effective and safe manner. Our half marathon and marathon program offers a wide range of pace groups for various abilities. To be successful in our half marathon training, you must be able to run or walk 4-6 miles without struggling when the program begins.  To be successful in our marathon training, you must be able to run or walk 6-8 miles without struggling when the program begins.  For walkers:  we require that you be able to maintain a minimum 16 minute mile pace without struggling and have completed a recent 10km or similar distance event to participate in the half marathon or marathon walking program.
PROGRAM FORMAT
Each Session Includes:
- Saturday Morning organized and coached training Run or Walk, fully supported with Hydration Stations and Sag Wagon - Professionally developed daily training schedule - Separate pace groups for runners and walkers - Ability to tailor program to any half marathon - WEEKDAY COACHED workouts!
SESSIONS	GOAL RACES
Spring and Fall: 15 - 17 weeks    Summer: 6 weeks	Race Fee Not Included
Spring 2026: Jan 5 - Apr 18  Summer 2026: May 18 - Jun 27 Fall 2026: July 27 - Nov 22	Spring: Golden Driller Summer: No Featured Goal Race - will keep you in shape for the fall! Fall: Route 66 Marathon
SATURDAY COACHED GROUP WORKOUTS	WEEKDAY COACHED WORKOUTS
Weekly Schedule	Get Your Runs and Walks In During the Week
SATURDAY MORNING WORKOUTS: Location will rotate between Fleet Feet stores, start time will vary by season.	BLUE DOME: Monday - 6:00 pm  TU TRACK:Tuesday - 6:00 pm  BROKEN ARROW: Wednesday - 6:00 pm  KINGSPOINTE VILLAGE: Thursday - 6:00 pm
PROGRAM BENEFITS
We Take Care of the details. You just have to show up!
SPECIAL Product Offers at Fleet Feet Tulsa Track Night weekly at The University of Tulsa Weekly motivational and educational emails with tips on training and special events Saturday Morning Run or Walk led by certified Coaches Planned courses and aid stations Priority Access to “Ask a Doctor” clinics (with local medical professionals Instant fitness friends
FOR MORE INFORMATION:
Visit Our Frequently Asked Questions Page Or Email hitmit@fleetfeettulsa.com

 

Occasionally the weather will require us to cancel or revise workouts.  Below are our policies. WATCH Fleet Feet pages/groups/emails for announcements.

HEAT POLICY

If the actual air temperature is at or over 100, or the heat index is at or over 110, we will CANCEL.  
 

If the actual air temperature is between 95 and 99, or the heat index is between 100 to 109, we will CUT workout in HALF (i.e. distance), SLOW overall pace AND ADD walk breaks as needed.
 

If the actual air temperature is less than 95, or the heat index is between 95 - 99, it is up to the coach to modify the workout as needed for group safety.

 

RAIN/Thunderstorm POLICY

We run in the rain.  We cancel if there is lightening in the area.

 

Cold Weather Policy

If there are unsafe road conditions due to ice, snow, or other hazards, we will cancel the workouts. 

For temperature considerations, we will use the Wind Chill Chart from the National Weather Service as our guide.

We will cancel the workout for any temperatures that fall to the right of the lightest blue area on the chart. If temperatures are within the lightest blue area, the workout will proceed as long as road conditions are safe. 

However, it is crucial to wear proper layers, face coverings, and gloves to ensure your safety and comfort.

 

If you plan to attend only on Saturdays (the long run/walk day), the fee is reduced by $30.00 from the standard rate for the Fall or Spring sessions. During registration, you will be asked if you want to sign up for the Saturday-only option. This question is located near the end of the registration process. If you select "YES," your price at checkout (before any fees and taxes) will be reduced by $30.00. Please note that this option is not available for the Summer session.

If you choose the Saturday-only option but would like to drop in for a weekday workout occasionally, you can do so by paying a $5.00 drop-in fee at the store upon arrival.

1. What days, times, and locations are offered?

SATURDAY MORNING WORKOUTS: Location will rotate between Fleet Feet stores, start time will vary by season.
BLUE DOME: Monday - 6:00 pm 
TU TRACK: Tuesday - 6:00 pm
BROKEN ARROW: Wednesday - 6:00 pm 
KINGSPOINTE VILLAGE: Thursday - 6:00 pm  

2. How much does it cost?

Please refer to the session info page (https://runsignup.com/Race/Events/OK/Tulsa/HITMIT).
 
3. Is my race registration included?

No, race fees ARE NOT included.

4. Where are the bathrooms?

We have bathrooms available at all Fleet Feet locations.

5. Where can I park?

KingsPointe: You can park anywhere in the parking lot in front or around the store. We ask that you do not park in front of other businesses (Hideaway, Subway, etc), this is so their patrons have a place to park.
Blue Dome: You can park on any of the streets or behind the store. Metered parking is free after 5pm in Downtown Tulsa. Do not park in any Paid Parking Lot unless you pay.
Broken Arrow: Fleet Feet Rose District - Dallas & Main park in lot by the store.

6. When does the program start?

Please refer to the session info page (https://runsignup.com/Race/Events/OK/Tulsa/HITMIT). 

7. What will we do on the first night?

The first night you will run or walk, so make sure to dress accordingly. The Training Program Manager, Coordinator, or coaches will go over what to expect, the pace groups, the schedule, etc. If you are unable to attend a launch night, ask a staff member or coordinator for help determining your pace group.

8. Where do we run or walk?

We run and walk all over Tulsa; mainly on the streets and trails downtown and in the neighborhoods near Fleet Feet KingsPointe and Fleet Feet Broken Arrow. Very rarely will the training programs run or walk on Riverside or La Fortune. Our training programs are too big for the trail to handle our groups. Depending on the program; there will be a map available.

9. Is there water available?

Yes, we put water out at all Fleet Feet stores.

10. Are there pace groups?

Yes, there are several pace groups that cover a wide range of abilities. The longer the distance, the more pace groups there are to accommodate the participants. There is a group for everyone!

11. When is the goal race?

Please refer to the Program Info page (https://runsignup.com/Race/OK/Tulsa/HITMIT).

12. I can’t make the goal race, what can I do?

You are highly encouraged to participate in a different Fleet Feet race (of equal distance) that accommodates your schedule.

13.  Can my child join the program?

Provided your child is a minimum of 12 years of age and a parent will be participating and attending with their child, they are welcome to join.