LRC Distance Program | Lakeland, FL
When is LRC Distance Program | Lakeland, FL?
LRC Distance Program | Lakeland, FL takes place on Saturday, August 22, 2026 in Lakeland, FL.
What distances does LRC Distance Program | Lakeland, FL offer?
LRC Distance Program | Lakeland, FL offers 2 events: Distance Training, DP Volunteer.
| Event | Distance | Price | |
|---|---|---|---|
| Distance Training | 10.0 km | $25.00 | Register |
| DP Volunteer | — | $0.00 | Register |
How much does LRC Distance Program | Lakeland, FL cost?
Registration for LRC Distance Program | Lakeland, FL starts at $0.00. Prices vary by event distance.
Where is LRC Distance Program | Lakeland, FL held?
LRC Distance Program | Lakeland, FL is held in Lakeland, FL at 100 Lake Morton Dr.
About LRC Distance Program | Lakeland, FL
Your 2026 Coach
Sarah Kozul
Sarah started running in 2010 to celebrate turning 40 by training for a half marathon. Feeling joy and accomplishment in her own experience, Sarah wanted to share that and began coaching groups in 2013. She is a RRCA Level II Adult Endurance and Youth Coach, and is also trained in the Galloway run-walk-run method. She enjoys exploring new routes and has run 100% of Lakeland's streets (over 14 years and 20,000 training miles). She has completed 25 marathons, and qualified for the Boston Marathon in 2017 and 2018.
Sarah's Coaching Philosophy
Blend common sense with the latest scientific research to help athletes reach their goals while staying injury-free so they can enjoy a lifetime of running.
Personalized Training
Every runner is unique. Your training should be based on your age, gender, experience, and personal goals. I stick to practical, evidence-based methods that are updated with the latest research, steering clear of fads and gimmicks.
Flexibility and Adaptability
Life happens, and sometimes plans need to change. That’s okay! I believe in adapting your training to fit your life. Delaying a goal doesn’t mean it’s out of reach – it’s all about keeping things positive and realistic.
Holistic Approach to Success
Success is more than just numbers on a clock. Running should add value to your life, enhancing your overall health and wellness. When you look back at your years of running - it’s the joy, fulfillment, and sense of well-being that I want you to remember.
Educational Topics
Safety: guidelines for group runs and running alone.
Setbacks: prevention and comebacks
Training Progressions: volume vs speed, pace charts, using run-walk-run
Nutrition: fueling & hydration for longer distances
How You Move: form, mobility, stretching, strength, cross training
What You Wear: shoes, tech, apparel
Training You: differences for age and gender
Goal Setting: setting A, B, C goals
Peaking & Tapering: the hay is in the barn/you can't cram for a race
Race Instructions: minimize race day stress
The Long Game: where to go from here
and you should know...
Pace groups. We plan to have a broad range of pace groups (5k times of ~ 22:00 to walkers), but depending on the size of the group and where your pace falls on the normal distribution of paces, there may or may not be someone that has the exact same training pace as you. If you want to make sure you have a training buddy - invite a friend to join the program with you!
Map Skills. The route for the Saturday run will be communicated to the group each week. While we will have volunteers scattered through the pace range, you are responsible for reviewing and knowing the route. Lakeland is a RRCA Runner Friendly Community and we will explore in all directions from the library.
Our training advice is limited to running. We are not doctors, physical therapists, or registered dieticians. We will give you general advice on these topics as it relates to running, but we cannot diagnose or write treatment plans for you.
Shoes. If you can't remember how old your trainers are, or you've been running consistently for 3-6 months, and haven't gotten a new pair, consider a new pair to reduce injury risk and general aches caused by worn-out gear.
Routes
ROUTES
You do not need a PlotaRoute account to view the routes.
Be mindful of any popups, there should be a little blue x or a box CLOSE to remove them.
Aug 24 Week 1 Route - 3 miles
Aug 31 Week 2 Route - 3 miles
Sep 7 Week 3 Route - 4 miles
Sep 14 Week 4 Route - 5 miles Week 4 2nd Loop - 3 miles
Sept 21 Week 5 Route - 6 miles Week 5 2nd Loop - 3 miles
Sept 28 Week 6 Route - 4 miles
Oct 5 Week 7 Route - 5 miles Week 7 2nd Loop - 4.5 miles
Oct 12 Week 8 Route - 6 miles Week 8 2nd Loop - 5 miles
Oct 19 Week 9 Route - 7 miles Week 9 2nd Loop 5.5 miles
Oct 26 Week 10 Route - 5 miles Week 10 2nd Loop 9 miles
Volunteer Orientation
Volunteer Orientation as of August 9, 2024.
Training Program Shirt
Group shirts will be ordered after registration closes. They should be available by mid-October for pick up in person at a Saturday group run.
Weather Policy
The safety of our participants is our highest priority. Training will be held rain or shine and will not be cancelled except for cases of severe weather or unsafe road/trail conditions. Less threatening conditions may cause alterations of the course or post-event activities to ensure participant, volunteer, and community safety. We are a nonprofit organization and all net proceeds are used to further the Lakeland Runners Club’s mission in the community. As such, no refunds or credits will be given in the case of cancellation due to weather. We promise to make every effort to produce a fair, safe and exciting training program.