Mental Health Matters 5K - Run
When is Mental Health Matters 5K - Run?
Mental Health Matters 5K - Run takes place on Saturday, September 26, 2026 in Hiawatha, IA.
What distances does Mental Health Matters 5K - Run offer?
Mental Health Matters 5K - Run offers 3 events: Mental Health Matters 5K - Run, Virtual 5K, Mental Health Matters 5k - Walk.
| Event | Distance | Price | |
|---|---|---|---|
| Mental Health Matters 5K - Run | 5.0 km | $40.00 | Register |
| Virtual 5K | 5.0 km | $40.00 | Register |
| Mental Health Matters 5k - Walk | 5.0 km | $40.00 | Register |
How much does Mental Health Matters 5K - Run cost?
Registration for Mental Health Matters 5K - Run starts at $40.00. Prices vary by event distance.
Where is Mental Health Matters 5K - Run held?
Mental Health Matters 5K - Run is held in Hiawatha, IA at 1275 North Center Point Rd.
About Mental Health Matters 5K - Run
The MHM5K is a community 5K run/walk held in Hiawatha, Iowa in memory of Jeff Vipond and others who have lost their lives to suicide. The event brings family, friends, runners, walkers, volunteers, and supporters together while promoting mental health awareness, hope, healing, and community support.
More than a race, the MHM5K is a meaningful day of remembrance, encouragement, and connection. Participants of all ages and abilities are welcome to join in honoring the memories of loved ones lost, supporting survivors, and uniting behind a cause that continues to make a positive impact throughout the community.
Team (group) and individual registration are available. Register for the walk or run (held at the same time), or the virtual option if you can't make it on Sept. 26.
Early bird registration ($40) is open through July 31, 2026. Standard pricing is $45 starting August 1. Register by September 1 to ensure you get this year's race shirt! Registrations after September 1 will receive a shirt while supplies last. This year's design is a long-sleeved shirt.
Day-of Details
The 2026 MHM 5K is Saturday, Sept. 26 at Stillwater Coffee (1275 North Center Point Rd. in Hiawatha). You're invited to run or walk to course. Check-in starts at 7 a.m.. The race starts at 8 a.m.
The top three finishers in each category will receive a trophy. Categories are ages:
- 10 and Under
- 11-19
- 20-29
- 30-39
- 40-49
- 50-59
- 60-69
- 70+
Packet Pickup
Packet pickup will be held from 2-5 p.m. on Friday, Sept. 25 at Stillwater Coffee (1275 North Center Point Rd. in Hiawatha). Not able to make it? Pick up your packet no later than 7:45 a.m. the morning of the race.