MRR Pump N' Run - 2026
When is MRR Pump N' Run - 2026?
MRR Pump N' Run - 2026 takes place on Saturday, August 1, 2026 in North Sioux City, SD.
What distances does MRR Pump N' Run - 2026 offer?
MRR Pump N' Run - 2026 offers 2 events: Pump N' Run 5K, Traditional 5K.
| Event | Distance | Price | |
|---|---|---|---|
| Pump N' Run 5K | 5.0 km | $35.00 | Register |
| Traditional 5K | 5.0 km | $35.00 | Register |
How much does MRR Pump N' Run - 2026 cost?
Registration for MRR Pump N' Run - 2026 starts at $35.00. Prices vary by event distance.
Where is MRR Pump N' Run - 2026 held?
MRR Pump N' Run - 2026 is held in North Sioux City, SD at 272 Westshore Dr..
About MRR Pump N' Run - 2026
The Missouri River Runners' Pump N' Run event is back for 2026!
How does it work?
Participants bench press a percentage of their body weight based on their Age/Gender demographic, and for each successful rep completed your 5K time will be reduced by 1 full minute! Check out the 'Event Info' tab for demographic breakdown.
NOTE: Bench press MUST be done prior to race day!
Don't want to pump but still want to run? No problem! A "Traditional 5K" race option is also available!
Deadline to be guaranteed a shirt is July 17th