Murph Challenge
Registration Open
When is Murph Challenge?
Murph Challenge takes place on Monday, May 25, 2026 in Joppatowne, MD.
Where is Murph Challenge held?
Murph Challenge is held in Joppatowne, MD at 100 Kearney Dr.
About Murph Challenge
Take part in the Memorial Day Murph Challenge.
The Murph is an annual fitness workout performed on Memorial Day to honor Navy SEAL Lieutenant Michael P. Murphy, who was killed in action in Afghanistan. It consists of a 1-mile run, 100 pull-ups, 200 push-ups, 300 air squats, and a final 1-mile run. It can be done with or without a 20lb weighted vest.