Pathways
When is Pathways?
Pathways takes place on Monday, February 23, 2026 in Tulsa, OK.
What distances does Pathways offer?
Pathways offers 4 events: Spring Pathways, Summer Pathways, Winter Pathways, Fall Pathways.
| Event | Distance | Price | |
|---|---|---|---|
| Spring Pathways | 10.0 km | $69.00 | Register |
| Summer Pathways | 10.0 km | $69.00 | Register |
| Winter Pathways | 10.0 km | $65.00 | Register |
| Fall Pathways | 15.0 km | $79.00 | Register |
How much does Pathways cost?
Registration for Pathways starts at $65.00. Prices vary by event distance.
Where is Pathways held?
Pathways is held in Tulsa, OK at 5968 S Yale Ave.
About Pathways
TRAIN TO RUN OR WALK A 10K (or 15K in Fall)This program includes pace groups for all abilities including: - Running - Run/Walk Interval Training - Walking | |||||||
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Pathways is an 7 - 10 week coached intermediate running and walking program that is proven to help you build your endurance. Pathways prepares you to run or walk a 10K (15K in Fall) in an effective and safe manner. This program is designed to provide a solid foundation for running or walking longer distances so it is the perfect program for those who eventually want to train for a half marathon or marathon. Pathways offers pace groups for various abilities with support, motivation and encouragement from experienced certified coaches. The continued success of our graduates is proof that our programs are effective at getting you to your goal - and creates lifelong friends along the way! Must have participated in No Boundaries or must be able to run or walk a 5k while maintaining at least an 18 min/mile. Must be 16 to participant on your own. Children ages 12 and up are welcome provided they are with a parent or guardian at all times. | |||||||
| PROGRAM FORMAT | |||||||
| Each Session Includes: | |||||||
| - Three weekly organized and coached training workouts - 1 Goal Race (Race Fee NOT Included in Registration Price) | |||||||
| SESSIONS | GOAL RACES | ||||||
| 7 - 10 Weeks | Race Fee Not Included | ||||||
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SPRING 2026: Feb 23 - Apr 18 |
SPRING: Golden Driller 10K | ||||||
| COACHED GROUP WORKOUTS | COMBINED LARGE GROUP WORKOUTS | ||||||
| Weekly Schedule | Saturday Morning | ||||||
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KINGSPOINTE: Tuesday & Thursday - 6pm *Winter only Thursdays |
SATURDAY MORNING WORKOUTS: Location will rotate between Fleet Feet stores and varies per season. | ||||||
| PROGRAM BENEFITS | |||||||
| We Take Care of the details. You just have to show up! | |||||||
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| FOR MORE INFORMATION: | |||||||
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Visit Our Frequently Asked Questions Page Or Email pathways@fleetfeettulsa.com | |||||||
Pace Group Definitions
Important Info for Selecting Pace Group
What do all the letters and numbers mean?
EXAMPLE
· Pace Group Name: PW3: 12-12:30 mpm, Run 11:30 mpm, R4W1-R7W1
The first section is the average overall group pace in minutes per mile (mpm).
If there is one, the middle section indicates average run pace in miles per minute for running intervals.
The last section is what the beginning and ending intervals will be (i.e., R3W1-R5W1 would indicate the group starting the session by running for 3 minutes and walking for 1 minute and the group ending the session running for 5 minutes and walking for 1 minute). Groups PW1, 15/30, and WALK keep the same run/walk intervals throughout the session.
FAQ
1. What days, times, and locations are offered?
KINGSPOINTE: Tuesday & Thursday - 6pm
BROKEN ARROW: Monday & Wednesday - 6pm
SATURDAY MORNING WORKOUTS: Location will rotate between Fleet Feet stores - 7:15am for Summer and Fall, 7:45am for Spring and Winter
2. How much does it cost?
Please refer to the session info page (https://runsignup.com/Race/Events/OK/Tulsa/Pathways).
3. Is my race registration included?
No, race fees ARE NOT included.
4. Where are the bathrooms?
We have bathrooms available at all Fleet Feet locations.
5. Where can I park?
KingsPointe: You can park anywhere in the parking lot in front or around the store. We ask that you do not park in front of other businesses (Hideaway, Subway, etc), this is so their patrons have a place to park.
Broken Arrow: Fleet Feet Rose District - Dallas & Main park in lot by the store.
6. When does the program start?
Please refer to the session info page (https://runsignup.com/Race/Events/OK/Tulsa/Pathways).
7. Am I allowed to move between locations and days?
Yes, you are more than welcome to mix and match the days, locations, and times for your training program. Please note that we have different groups that leave from our Fleet Feet stores on the same night. Please make sure to check your schedule for the correct time and location
8. What will we do on the first night?
The first night you will run or walk, so make sure to dress accordingly. The Training Program Manager, Coordinator, or coaches will go over what to expect, the pace groups, the schedule, etc. If you are unable to attend a launch night, ask a staff member or coordinator for help determining your pace group.
9. Where do we run or walk?
We run and walk all over Tulsa; mainly in the neighborhoods near Fleet Feet KingsPointe and Fleet Feet Broken Arrow. Very rarely will the training programs run or walk on Riverside or La Fortune. Our training programs are too big for the trail to handle our groups. Depending on the program; there will be a map available.
10. Is there water available?
Yes, we put water out at all Fleet Feet stores.
11. Are there pace groups?
Yes, there are several pace groups that cover a wide range of abilities. The longer the distance, the more pace groups there are to accommodate the participants. There is a group for everyone! Please visit the pace group definitions (https://runsignup.com/Race/Pathways/Page-2) and the pace group page (https://runsignup.com/RaceGroups/104892) for more information.
12. When is the goal race?
Please refer to the program info page (https://runsignup.com/Race/OK/Tulsa/Pathways).
13. I can’t make the goal race, what can I do?
You are highly encouraged to participate in a different Fleet Feet race (of equal distance) that accommodates your schedule.
14. Can my child join the program?
Provided your child is a minimum of 12 years of age and a parent will be participating and attending with their child, they are welcome to join.
Weather Policy
Occasionally the weather will require us to cancel or revise workouts. Below are our policies. WATCH Fleet Feet pages/groups/emails for announcements.
HEAT POLICY
If the actual air temperature is at or over 100, or the heat index is at or over 110, we will CANCEL.
If the actual air temperature is between 95 and 99, or the heat index is between 100 to 109, we will CUT workout in HALF (i.e. distance), SLOW overall pace AND ADD walk breaks as needed.
If the actual air temperature is less than 95, or the heat index is between 95 - 99, it is up to the coach to modify the workout as needed for group safety.
RAIN/Thunderstorm POLICY
We run in the rain. We cancel if there is lightening in the area.
Cold Weather Policy
If there are unsafe road conditions due to ice, snow, or other hazards, we will cancel the workouts.
For temperature considerations, we will use the Wind Chill Chart from the National Weather Service as our guide.
We will cancel the workout for any temperatures that fall to the right of the lightest blue area on the chart. If temperatures are within the lightest blue area, the workout will proceed as long as road conditions are safe.
However, it is crucial to wear proper layers, face coverings, and gloves to ensure your safety and comfort.
