Pump N' Run - 5k
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When is Pump N' Run - 5k?
Pump N' Run - 5k takes place on Saturday, September 19, 2026 in Austin, TX.
What distances does Pump N' Run - 5k offer?
Pump N' Run - 5k offers 1 event: Austin - Pump N' Run 5k.
| Event | Distance | Price | |
|---|---|---|---|
| Austin - Pump N' Run 5k | 5.0 km | $40.00 | Register |
How much does Pump N' Run - 5k cost?
Registration for Pump N' Run - 5k starts at $40.00.
Where is Pump N' Run - 5k held?
Pump N' Run - 5k is held in Austin, TX at 701 Tillery St.
About Pump N' Run - 5k
The Ultimate Hybrid Rockstar Challenge!
Participants will bench press a percentage of their body weight based on their age/gender demographic. Each successful rep will be 1 minute off their 5k time.
- When: September 19, 2026
- Where: Squatch Frontier Fitness
Body Weight Percentages below:
- Men
- 39 & Under - 100%
- 40-49 - 90%
- 50-59 - 80%
- 60-69 - 70%
- 70+ - 60%
- Women
- 39 & Under - 70%
- 40-49 - 60%
- 50-59 - 50%
- 60+ - 40%
-
Rounded to nearest 5 lbs
Bench Press Standard
- Full lock out
- No bouncing off chest
- No resting bar on chest
- 60 second time cap
- Racking weight signals end of attempt
After completing the bench press, athletes will report to the start line to complete their 5k. Heat assignments tbd.
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