Rise & Run 5K
When is Rise & Run 5K?
Rise & Run 5K takes place on Saturday, April 18, 2026 in Southern Pines, NC.
What distances does Rise & Run 5K offer?
Rise & Run 5K offers 2 events: Kids Fun Run (10 & Under), 5K Trail Run.
| Event | Distance | Price | |
|---|---|---|---|
| Kids Fun Run (10 & Under) | 1.0 mi | $22.00 | Register |
| 5K Trail Run | 5.0 km | $35.00 | Register |
How much does Rise & Run 5K cost?
Registration for Rise & Run 5K starts at $22.00. Prices vary by event distance.
Where is Rise & Run 5K held?
Rise & Run 5K is held in Southern Pines, NC at 201 Air Tool Drive.
About Rise & Run 5K
Friend to Friend proudly presents our 10th annual 5K!
Start your weekend on a high note at the Rise & Run 5K. Race, walk, or jog your way through a scenic trail course with natural terrain that keeps things fun and adventurous. Then celebrate with live music, great food trucks, and a packed kids corner. Little runners can join the excitement in the Kids Fun Run for ages 10 & under.
Bring the energy, bring your friends, and rise with us for a morning that feels good and does good.
All proceeds support Friend to Friend and their work empowering survivors in our community.
Registrations on or before 4/1 will be guaranteed a t-shirt. All registrations after that date will receive a shirt if available.
Kids Fun Run (Ages 10 & Under)
We’re excited to offer a Kids Fun Run as part of this year’s Rise & Run 5K! This shorter, kid-friendly course is designed especially for children ages 10 and under who want to be part of the race-day excitement.
The Kids Fun Run will follow the first section of the official 5K route. The course will be well marked and supported by volunteers to ensure a safe and fun experience.
Every child who participates will receive a finisher medal — because crossing the finish line is always worth celebrating!
PACKET/SWAG BAG PICK UP
Packet pick up will be held Friday, April 17th from 5:30pm-7:30pm at Pace Yourself Run Company (205 NE Broad St. Southern Pines, NC).
If you are unable to make it to packet pickup, you can still pick up your packet before the race on Saturday from 7:30am-9:00am—but joining us at packet pickup if possible really helps everything run smoothly. We appreciate it!