Run Flathead Running Clinic

*Please note that using the address above on your phone's navigation system takes you to the WRONG SIDE OF THE BUILDING. Access to Advanced Rehabilitation Services is on the EASTERN side of the building from ASPEN VIEW LANE, off of Commons Way. Zoom into Google map below to see this detail.

Run With Purpose! Minimize Injury! Enjoy The Experience!

Join us for an informative clinic on how to improve your form to make you more efficient (and faster!) while reducing your chance of injury. 

Level 1:

• Running Form Concepts
• Deciding on Best Running Shoes for You
• Running Drills, Stretching, & Form Analysis
• Cross Training For Success

Level 2:

• Video analysis of your running form
• Understanding the physiology of running
• Creating effective training plans
• Training with a heart rate monitor
• Fueling for endurance, speed, and comfort
• Proper hill technique for trail running
• Strength drills specific for runners

Please fill out "Background Information" page, which you can download from the main Running Clinic website (see link above and scroll to bottom of page). Email to brian@runflathead.com.

What to Bring:  

• Running shoes
• Comfortable exercise clothes: sweat pants and sweater, rain gear
• Water & Snacks
• Camping pad or yoga mat for stretching on ground
• Belt, strap or dog leash for stretching
• Notebook and pen
• "Background Information" form, filled out (if you haven't already emailed it to Brian). You can find this at the bottom of the main running clinic web page, https://runflathead.com/running-clinic/