Run Hard Upstate
When is Run Hard Upstate?
Run Hard Upstate takes place on Monday, January 5, 2026 in Greenville, SC.
What distances does Run Hard Upstate offer?
Run Hard Upstate offers 1 event: Participant Registration.
| Event | Distance | Price | |
|---|---|---|---|
| Participant Registration | 5.0 km | $90.00 | Register |
How much does Run Hard Upstate cost?
Registration for Run Hard Upstate starts at $100.00.
Where is Run Hard Upstate held?
Run Hard Upstate is held in Greenville, SC at 206 S. Main St.
About Run Hard Upstate
The Run Hard Running Team is an eight week program for Elementary and Middle Schoolers that builds confidence in kids through character value and run training. During the season, students will meet twice a week for 1 1/2 hours with a focus on endurance training and the Run Hard Core Values. Practice days for individual schools vary per location.
Archived Results
Contact Us
If you are interested in starting a Run Hard program or have questions about the program please contact Janet Kulig, Janet@runhard.org (864) 320-9926.
FAQ
Question not answered? Contact Janet@runhard.org
What is our attendance policy?
At Run Hard we want to see your child succeed. If a child misses practice, their whole team is affected because they cannot work together effectively as a team. Workouts gradually increase in difficulty, so regular attendance enables the children to build up their strength and endurance. We realize that there will be occasional, unavoidable absences. Please communicate with your coach and/or area director if you are experiencing multiple unforeseen absences. We want the final race to be a fun and injury-free experience. We ask that each final race participant have no more than three absences. This will ensure that they have adequately prepared to run hard on race day.
What should my runner bring to practice?
Your child will receive a water bottle on the first day of practice. Please have your child bring this to every practice. Wear comfortable shoes and clothes for running. Snacks will be provided during practice for each child.
What are the Run Hard CORE values?
Our core values are Peer Pressure, Perseverance, Wise Choices, Work Ethic, Leadership, Teamwork, Honesty, Respect and Honor.
When does my runner receive their t-shirt?
We want the children to see that hard work pays off. At the beginning of the season, many kids may think that a 1.5 mile run sounds very difficult. Over the course of the first few weeks, they will see how quickly their hard work pays off. Something that seemed difficult at the beginning quickly becomes a very attainable goal. On week four, the students will have 25 minutes to complete a 1.5 mile run. Once they complete that run, they will be awarded their Run Hard shirt. We encourage them to wear their hard-earned shirt the next day to school!
I would like to apply for a scholarship, how do I do that?
Please contact your area director for an application. Please ask your coach for contact information for your area director.
What is a sponsor runner?
Each Run Hard participant will be required to have a sponsor runner on race day. The sponsor runner must be at least 16 years old. Sponsor runners run or walk the 5K course with their Run Hard participant and assume responsibility for their child in the event of an injury or illness.
School / Group List
We will continually update the school list as schools commit to the Spring '26 season. If you do not see your school or have questions regarding their participation you can email janet@runhard.org. Hope to see you on the TEAM!
School / Group Name Practice Day(s)
Augusta Circle Elementary Monday/Wednesday
Bell's Crosing Elementary(4th/5th grade ONLY) Tuesday/Friday
Brushy Creek Elementary Tuesday/Thursday
Dacusville Elementary Wednesday/Friday
Duncan Chapel Elementary Monday/Tuesday
East Link Academy Tuesday/Thursday
Hillcrest Middle Tuesday/Thursday
Lyman Elementary Monday/Wednesday
Mitchell Road Elementary Monday/Thursday
Mountain View Elementary Tuesday/Thursday
Oakland Elementary Wednesday/Friday
Pelham Road Elementary Monday/Wednesday
Simpsonville Elementary Tuesday/Thursday
Skyland Elementary Monday/Thursday
Taylors Elementary Tuesday/Thursday
Community Group
Gracely Park in Simpsonville Monday/Wednesday
Herdklotz Park Tuesday/Friday
Neely Farm Monday/Wednesday
Season Info
We are gearing up for another fun season of crushing goals and building confidence. Check the dates below and make sure to register early! This season will be AWESOME! Hope to see you on THE TEAM!
RUNNER REGISTRATION OPENS - February 1st
*RUNNER REGISTRATION INCREASES - February 16th
REGISTRATION CLOSES - February 21st
FIRST WEEK - March 2nd
RACE DATE: May 2, 2026
Location: TBD
Start Time: 8:30AM
What is Run Hard?
Run Hard is an 8-week after school program that builds confident kids while training them to finish a 5k. We utilize character-based concepts to teach running, healthy lifestyle and life skills. The Run Hard curriculum focuses on 9 core values, Teamwork, Wise Choices, Peer Pressure, Work Ethic, Honesty, Respect, Honor, Perseverance and Leadership. Designed for 2nd-8th graders, Run Hard encourages teamwork throughout our lessons and workouts. Regardless of your athletic background or current fitness level, Run Hard will live out our motto: "build up, don't tear down."
Run Hard practices are held on elementary and middle school campuses twice a week, after school. If you are interested in starting a program at your school or want more information, please contact Jesse Harmon, jesse@runhard.org.
How can I start a team at my school? How can I start a community group?
Each Run Hard site (school and community groups) will register for the upcoming season via the website. Registration for the spring season opens January 5th and July 1st for the fall season for schools and community groups.
How can I sign my child up for the season?
Participant registration opens February 1st for the spring season and August 1st for the fall season.
Are scholarships available?
Yes! Scholarships are available for those who financially qualify. Interested families will need to email janet@runhard.org for the scholarship application.
How can my business become a sponsor?
Business sponsorships helps continue the mission of Run Hard! If you are interested and want more info please reach out to Erin Kesterson, erin@runhard.org