Runner's High Club 2026-2027 Training Program

Welcome to Runner's High Club

Runner's High Club is an affiliate member of the Road Runners Club of America (RRCA) and Houston Area Road Runners Association (HARRA). 

Marathon and Half Marathon training starts in mid-August 2026 and runs through January 17, 2027.  Our meeting place is in Memorial Park.  

We’re a group of people who share an interest in the activities associated with running. Our seasonal training program is geared toward (but not limited to) the Chevron Houston Marathon and Aramco Half Marathon in held in January every year. We offer personalized group coaching and the program is appropriate for runners of all levels; we welcome beginners to advanced runners.  We take you step-by-step from starting our training program to finishing a marathon or half-marathon. The goals are to have fun, learn about running culture, join the running community, and run with others who enjoy running.  Our program includes organized and supported long runs, track sessions, tempo sessions, seminars, discounts to local running events, and periodic social gatherings! 

Guest registration is free it is for off season, Jan to mid-August, or ONE week of training during the season ---If you will be visiting Houston and are looking for a running group, please send a request for information to RunnersHighclubHouston@gmail.com and we will work to connect you with a group or incorporate you into a Saturday long run. We would like you to be our guest for the day and run with our dedicated club members.  You must sign up as a guest at runnershighclub.com for insurance purposes.

Membership is fee based: Your registration Includes:

• ~20-week training schedule
• Organized and fully-supported Saturday morning group long runs with your designated pace group
• Trained and experienced coaches
• Twice-weekly email communication from the club manager with training tips, insights and guidance 
• Weekly track sessions and tempo sessions (morning and evening)
• Early-season seminars with local experts on running-related topics (nutrition, recovery/stretching, core exercises, cross-training, etc.)
• Specially-designed tech shirt (NOT Guaranteed)
• Social events 
• Discounts to local vendors and and local and regional races
• Tons of running fun!

Questions? RunnersHighClubHouston@gmail.com  

Runner's High Club
Full info and registration: www.runnershighclub.com 
FB: https://www.facebook.com/groups/RHCHouston

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Below is this years' tentative schedule of the events we have each year. This is NOT the training schedule and the training program will NOT be posted for the general public. 

Off Season -  Saturdays from Feb to Aug - want to keep up with your running fitness or do you need to shake off the rust from a long summer? Do you need some motivation to start running again? Join our Facebook page where members post informal Saturday group runs for all levels of abilities and distances of 3- 10 miles. Meet some of our awesome club members, ask some questions, get psyched for the season! This is also a great opportunity for guests to try us out before joining.

Pre-Season

TBD - HARRA's Party in the Park - after our run, stop by the HARRA (Houston Area Road Runners Assoc) Party in the Park, a fun gathering with runners and running clubs in the Houston area. RHC will have a tent! Come by and say hello. Party is usually held near the Tennis Center and courts on the trail. 

Regular Season

August 16 (Sunday) - New Runner Welcome and Orientation, 4 - 6 PM, place TBA. A fun, interactive virtual meeting to tell you all about RHC, the upcoming season, intro to the coaches, background on RHC, how the season will run, running tips, gear tips, Q&A session, etc. All welcome!

August 22nd (Saturday) - First group run and First Season Seminar: after our group run in your pace groups, stick around for a short group seminar: advice from professionals on training, nutrition, strength, and running for charity (to name a few) . Groups runs are on each Saturday until January 2027. 

September 1st (Tuesday) - first Track Workout. Get out there and feel the burn! Join the 5:30 AM or 6:30 PM workout at the Memorial Park track (the new one) Schedule provided if you want to do it on your own. Track workouts are every Tuesday through the end of December. 

September 3rd (Thursday) -  first Tempo Workout. Who said running was boring?! 5:30 AM or 6:30 PM workout location TBD. Schedule provided if you want to do it on your own. Tempo workouts are every Thursday until the end of December. 

TBD - Monthly social get togethers - usually a run and a post run Happy Hour!

November 14th - Pre -Thanksgiving club get together

Dec 16th - Holiday Lights Fun Run,  6:30 - 8:00 PM. Join us to run in a Houston neighborhood to see the holiday lights! Snacks to follow. Holiday costumes encouraged! Lots of lights (head lamp, flashlight, etc.) strongly recommended. Family and friends welcome. 

December 12th - Holiday Party; last year was hosted by one of the members and a good time was had by all!

January 9th (Saturday) - RHC End of Season Breakfast  After the last group run, in our meeting spot. Celebrate the end of our training season and prepare for our race in a week's time! Review of season, coaches' pep-talks! 7:00 - 9:00 AM (after our group run). Registration and pre-payment required. Cost TBA

January 17th (Sunday) - Race Day! Chevron Houston Marathon and Aramco Houston Half-Marathon! 

January 17th (Sunday) - Post-Race Victory Party! 3:00 - 6:00 PM, location TBA. After your marathon or half-marathon on January 19, join us for our Post-Race Victory Party! It's doesn't seem like you will have the energy to do anything after your race, but you will. Food and drinks available for purchase. Wear your medal! 

Welcome to Runner's High Club!

**Registration is open soon for our 2026-27 training season** Full info and registration: www.runnershighclub.com  

Marathon and Half Marathon training starts in late-August 2026 and runs through January 17, 2027.  Our meeting place is Memorial Park.  

WHO WE ARE

Runner’s High was established more than 25 years ago with the aim of providing training based on current training models to guide new and veteran runners to achieve their marathon and half marathon goals while fostering a supportive running community.

If you are looking rip a personal best in a half or full marathon, you are ‘just want to enjoy getting to the start and finish line” kind of runner, a marathon or half marathon is a bucket list item for you, or this is this your first ever attempt at a half or full marathon then RHC is the training program and running community that you need.

• Our training is focused on building and increasing fitness week over week (stacking bricks), so that runners can get to the start line healthy and finish their goal race and have the confidence that they can meet their running goal.

• We are divided into pace groups so that runners can easily be supported as well as support each other. YOU become what makes this group so very good!

• We have coaches who are experienced runners who help foster a supportive, positive culture.

• And RHC points runners to tools and resources that will help them be successful and safe.

Join us! Become part of the best running club in the Houston area.

WHAT DO YOU GET AS PART OF THE RHC TRAINING GROUP

The training program includes a daily training schedule for about 20 weeks, a pace group coach and assistant, supported long runs, coached track and tempo sessions, informational seminars on nutrition, strength/fitness/injury prevention, and a wealth of information from our experienced coaching staff and long time members

Please note that RHC training season registration does not include registration for the Chevron Houston Marathon or Aramco Houston Half-Marathon. You must register for those separately on the event website. 

Questions? Email us at RunnersHighClubHouston@gmail.com, Kristie (Kris) Barbee, manager   

Join our Facebook group to learn more about us - https://www.facebook.com/groups/RHCHouston/ 

I started an exercise routine that included running in my mid 20’s to improve my fitness and drop some weight, as I was suffering from low back pain and pre-hypertension. Almost a decade later, having met my fitness goals, I decided to run a marathon. I really did okay for that first marathon, especially given that I trained alone. The following year, I joined RHC and trained for 5 more marathons with them. I improved on that first marathon time by more than 50 minutes in total, and more importantly, found a very supportive running community. I have made friends for life; we run together and support each other year-round, not only during the August - January training season. I thought I had peaked with a 3:30 marathon, but my RHC group continued to challenge/push me and I have shaved off 15+ minutes since. I hope to get a BQ soon!

Hill and Tempo workouts are a great way to improve your aerobic performance, increase endurance and strengthen leg muscles, which helps to improve stride length and speed. When combined with the Tuesday track workouts and the all important Saturday morning long runs, you can rest assured that you are getting the most comprehensive training program to reach your running goals!

I joined Runners' High Club in 2018, and it quickly became the perfect place for me to grow as a runner.

I've made great friends and always enjoy the company on our runs. Since 2020, I've been coaching the 4-hour marathon group. Come join us this season!

My running career has taken a full 180.  I started out in middle school and high school running track, mostly with the 100 and 200 yard sprints and relays.  I thought anything longer than that was way too far.  In order to run spring track I had to run cross country in the fall. I dreaded every minute of cross country thinking “how will I ever run three miles".   After high school I didn’t run for several years and then started jogging a few miles here and there for exercise and stress relief.  A friend, thanks a lot Gentine, talked me into a 5K and then a 10K and finally, with much reluctance, a half marathon.  I was hooked.  I ran a handful of half’s on my own but really struggled and then found RHC, again Gentine’s doing.  I just completed my 10th half marathon, my 7th year with RHC and my 4rd year as the afternoon track coach. I’m looking forward to another great season.  Come out and join me on the track for some speed work.

Brad is also one of the Track coaches on Tuesdays!

My running career has taken a full 180.  I started out in middle school and high school running track, mostly with the 100 and 200 yard sprints and relays.  I thought anything longer than that was way too far.  In order to run spring track I had to run cross country in the fall. I dreaded every minute of cross country thinking “how will I ever run three miles".   After high school I didn’t run for several years and then started jogging a few miles here and there for exercise and stress relief.  A friend, thanks a lot Gentine, talked me into a 5K and then a 10K and finally, with much reluctance, a half marathon.  I was hooked.  I ran a handful of half’s on my own but really struggled and then found RHC, again Gentine’s doing.  I just completed my 10th half marathon, my 7th year with RHC and my 4rd year as the afternoon track coach. I’m looking forward to another great season.  Come out and join me on the track for some speed work.

Brad is also the assistant coach for the 2:00hr half marathon group.

Coming soon!

Email: RunnersHighClubHouston@gmail.com, club manager, Kristie (Kris) Barbee

Facebook: https://www.facebook.com/groups/RHCHouston/

We post many social events, news, tips and informal/non-training season runs on our Facebook page. The RHC Facebook page is private or a closed group. You must request to join.  Please answer the questions and check your Facebook Messenger messages (Recent Messages and Message Requests, in the top left corner of your message board) as we sometimes contact you there.

Joining the RHC Facebook group does NOT indicate registration in the club for our training programs; NOR does it indicate that you have signed up as a guest of the club. Those must be done though the website: www.runnershighclub.com 

For members registered for our training seasons, all important club info (meeting times, routes, news, events, etc.) will be sent by email from the club (on Saturdays and Tuesdays) and from your pace group coach (on Thursdays). 

Content coming soon

While I am new to being one of the RHC running coaches, I've been running and running steady for quite a while. I go way back with my co-coach Kristie (my running wife) and I have put in hundreds of hours of running over the years with many of the RHC runners in this and other groups. I ran my first marathon right here in Houston back in 2008 and I ran my most recent marathon just this July in Victoria Falls, Zimbabwe. I caught the marathon bug and now I've run 50 marathons and ultras all around the world as I work on collecting marathons on all seven continents. When I'm not running, I'm likely to be found backpacking on lost forest trails, traveling with my wife and my dogs, or working at my day job as an outsourced IT department for several companies. I'm excited to be coaching the 4:15 group because it is a time that is near and dear to me. I have been the official pace leader for the 4:15 group at the Houston Marathon for the past five years and I will be at it again this year. One of the most satisfying things for me is to take runners on a steady pace throughout the race and deliver them across the finish line just under their goal time.

The basics:

• 20+ weeks of training
• Main meeting place is Memorial Park
• Group runs offered on Saturday (long run), Tuesday (Track) and Thursday (Tempo)
• The other days of the week you train on your own or with friends
• Each day of training schedule has you running a specific distance and pace
• Runners choose or are placed in a pace group with a coach for Saturday long runs (see pace group options below)
  
• We have runners of all abilities and paces; we will find the best pace group for you!
• All important info is sent in weekly emails from the club and your coach with training tips, news, updates, events

The FAQ

Where do you meet?
Our "home base" is Memorial Park. Each Saturday we start our group long runs from the Park. Exact meeting location and time will be provided to registered runners. 

When does the marathon/half-marathon training program start? 
The 2026-27 marathon & half-marathon training programs start August 16th. All registered members will have receive the training schedule and be assigned a pace group. You are always welcome to switch pace groups at any point in the season--it's not set in stone. Our season runs through and finishes with the Chevron Houston Marathon and Aramco Houston Half-Marathon.

New runner orientation takes place the Sunday afternoon a week prior to the first long run of the training season, location TBD. 

What happens after that? What does the season look like?
You will be assigned to a pace group; this is a group that will train to achieve a specific marathon/half-marathon time. You will be given a schedule to follow for the 20-week season. The schedule is designed for your pace group. Each week, the schedule will indicate what you run. The schedule is set up for running 6 days a week; it's a lot and it is designed to get you used to running on a regular basis while slowly increasing your mileage to get you ready for race day. You can elect to run less, but we advise not to drop below 4 days a week (unless you are injured), so that you optimize training. Each Saturday is you group long run--you will meet at our club's designated spot in Memorial Park, find your pace group, hear a few announcements from your coach, and then run the designated route with your pace group. 

The first 5 weeks of the season, after our Saturday runs, we usually have informative running-related seminars on topics such as injury prevention, stretching/recovery, hydration, speed work, diet, cross- training and many other topics. Professional experts will address these topics followed by a brief Q&A session.

What time do we run on Saturdays?
During the marathon & half marathon training season (September-January), we start early in the morning and the exact time is dependent  on the distance and the pace group. Expect some really mornings; the longer the run, the earlier we start. We are trying to balance between how much dark we are running in the desire to finish before traffic gets heavy - both are important safety issues. We generally like to finish by 9AM, as we get into our longest mileage, that becomes less doable. Each week your coach will send you an email with your group's start time. 

During the off-season. starting late Jan through the beginning of Aug, our group members organize informal long runs (distances vary) meeting at various places around the city (also at Memorial Park) on Saturday mornings. Best to check our Facebook site for times and distances. All are welcome!

Do you have a pace group for me? What pace group will I be in?
Yes, we have a pace group for you! Your pace group is based on your target race finish time. If you are training for the marathon, we have pace groups for a 4:45+ hour finish, 4:30 hour finish, 4:15 hour finish, 4:00 hour finish, 3:45/3:30 hour finish, and 3:15/3:00 hour finish. For the half-marathon, we have pace groups for a 2:30+ hour finish, 2:15 hour finish, 2:00 hour finish, and 1:45 hour finish.

Not sure what pace group is best for you? We will determine the best one for you based on your running experience, any recent race times, and your comfort level.

What time are Track and Tempo workout sessions?
During training season, track workouts will be on Monday or Tuesday mornings and evening at the Memorial Park track, south side of Memorial Dr. near the running trails center. Pick the time of day that suits you! Warm up a 20 - 30 min. before arriving. If you can't come, please do the workout on your own. Remember parking can be challenging at Memorial Park so arrive early! Track will start in September and run through December. Exact meeting times provided to registered runners. 

During training season, Tempo (formerly Hills) workouts will be on Thursdays mornings at Eleanor Tinsley Park (at Buffalo Bayou Park on Allen Parkway) and evenings starting at the track area and using the land bridge. Pick the time of day that suits you! If you can't come, please do the workout on your own. Tempo workouts will start in September and run through December.

What should I do during the week? 
Group workouts are offered on Saturday, Tuesday (track) and Thursday (tempo). You will train on your own during the week. You schedule will indicate they type of run and distance for each day. None of the group workouts are required per se, but if you can only attend one, attend the Saturday group long runs.    

Should I consult my doctor before starting this running program?
Not a bad idea! If you are brand-new to running, or have had medical issues in the past, let you primary care physician know that you are going to be training for an endurance race, and ask if they have any specific medial advice for you. You can show them a copy of your schedule and let them know that you will be training under a specific program suitable for all types of runners, with a measured increase in mileage each week. 

What groups is the club affiliated with?
RHC is a member of the Road Runners Club of America and the Houston Area Road Runners Association (HARRA), an all volunteer, nonprofit organization of runners dedicated to provide, support and advocate for the running community of Southeast Texas. They were founded in 1993 to promote running as a competitive sport and a healthful exercise in the greater Houston area. They put on some cool races, like the Tour de Bayou series, so be on the look-out for an RHC team forming for that! And members are encouraged to volunteer to help in local races.

We are always looking for clubs with whom to run, partner, hang out and spread the joy of running! If there is a club you like or would like to know, let the RHC manager know and maybe we can plan a joint event. 

I like to do other kinds of exercise besides running (i.e. cross-training). Will this interfere with my training program?
Not at all! Cross-training is an important part of any fitness program. The reason to do a bit of cross-training is to help strengthen parts of the body that help your running. Most kinds of other fitness can help (spinning = cardio; yoga = recovery, core work = strength, etc.) Whatever you do now and want to continue during the season is possible. But please start a cross-training routine earlier in the season rather than later. Don't expect to take up power-lifting or roller-blading or hot yoga hone you are 3 weeks out from the marathon/half-marathon and think it will help! It will not. It will most likely cause injuries right before your race. So keep it simple, consistent and familiar. 

If this program suitable for beginners? How about "veterans" (i.e. those who have been running a long time)?
Yes and yes! RHC is suitable for all types of runners, from the very new to those how have run multiple endurance races. The training schedule is designed to give runners a plan for crossing the finish line. If you are not sure of your ability, then you will be placed in the 4:45 hour marathon pace group or 2:30 hour half-marathon pace group. These are great for beginners--you start at a reasonable pace, learn a lot about running, and run with an experienced and supportive coach. After you try the pace group, you are welcome to move to another pace group it you think it will suit you better.     

How will I benefit from a training program? Why join a club?
A training program will help you immensely. The schedule is a an easy plan to follow; you get out of it what you put into it. You don't have to scour the internet or thumb through running manuals to find a plan or wonder if it's right for you. We provide everything you need! Our training plan is designed to get you to the finish line of your race. Many Runner's High Club members are surprised at how quickly they increase the distances they can run; starting at 4 or 5 miles and increasing to 20+ mile runs in just a few months. Many of these runners are training for their first marathon or half-marathon. 

Joining a club is a great way to learn more about running, find like-minded people who share your interest in the sport, and always to have someone to run with! Training for an endurance race on your own is difficult, but training with a group makes it easier. When you hear that alarm go off early Saturday morning, and you think, Do I have to? Know that there are others who will be there to run with you! And you will make some great friends. You will never be lacking for a running buddy!

Hey everyone!! I am so excited to be the assistant coach role for the 2:15 pace group. I started running in 2010 and the obsession grew after I ran the El Paso 5K in my first Chevron Houston Marathon weekend in 2011. Since then, I've kick started my year off with CHM weekend! It’s a great way to set an intention for the new year! I have run over 16 half marathons, 11 being Aramco. My proudest moment in running the half was completing my first sub 2 hour race in 2020! I have run the Chevron Full marathon twice, but have learned that half marathons are my jam. 

Outside of running, I cross train at BFT River Oaks. You may remember Wesley Canivel from our post long run chats. If you want to cross train, I highly recommend BFT. Feel free to reach out if you have any questions!

Everyday Frannie works in oil & gas as a land analyst. I also participate in the Houston Livestock Show and Rodeo as well as the Texas MS 150. In case you can’t tell, I’m someone that loves community! Look forward to seeing you all this season! 

Hi, my name is Fren-Mark but you can call me FM. This is my first year as a coach with RHC and I’m looking forward to help others achieve their run goals while having fun! 🎉 

Hi, my name is Fren-Mark but you can call me FM. This is my first year as a coach with RHC and I’m looking forward to help others achieve their run goals while having fun! 🎉 

There are so many things I love about running! It's adventure, speed and simplicity.  It's a individual sport and is such an integral part of my life, and hope to run for a very long time! I have run 18 marathons including one full IronMan (~14 hours) and a number of half marathons. My marathon PR is 2:59 in Portland Oregon, which was one of my life goals--to break the 3-hour mark. I have met several of my best friends through running, and some became life-long friends.  

Jenn is the girl who faked a stomach ache to get out of running the mile in gym class.  Her neighbor asked her if she wanted to go for “a jog” one morning and she answered, “of course not.” But, she went. And didn’t die.

Whether it’s your first marathon, or your fifteenth, Jenn is her to guide you every step of the way. Her group gets up early, always gets first dibs on the rest stops, knows where all the bathrooms are, and most importantly, runs with joy.

She promises to get you across the finish line, teaching you how to be a strong, well trained runner.

Boring stuff, since her first jog with her neighbor, Jenn has run 19 marathons, completed 2 full Ironmans, and countless half Ironmans and half marathons. She is very proud of her PRs in both. Come for a run with her and she might tell you what those times are. But time doesn’t matter. Running with joy does.

I promise you’ll have fun with Runners High Club. Hope to see you soon. 

My running adventures started inadvertently in 2008 when I was 46. I ran my first half marathon in 2010 and joined RHC in 2011 to prepare for a couple of fall and spring half marathons.  The following year I trained for my first marathon, Chevron 2013, with the 4hr marathon group. The rest, as they say…. is a story of a LOT of running!  I have added 32 more marathons about 40 half marathons and 3 or 4 ultras, with some good trail races thrown in. This fall and next spring I hope to add 3 marathons. 

Runner’s High has really been a blessing; not only training and supporting me in my marathon endeavors, but also introducing me to ultra-distances and connecting me with a much bigger running community here in Houston and throughout the US. It is fun and exciting for me to return the favor and give back to the club through coaching.

I also owe much of my own running success to friends (runners and non-runners) and running partners; Devin Brown is one of those friends. We have been running together for a lot of years and we are excited to be coaching the 4:15 marathon group again for our 8th season. Here’s to another great season of logging miles and forging friendships! (Photo credit to Kara Chan!)

The perfect day for me always starts with a few miles around Memorial Park before the sun is up – no better way to get that run in than an early morning track workout! Speed work at the track is key to those January PR’s. This is my fifth season training with RHC (3:57 marathon, 1:41 half). This group has brought me a core group of training friends who push me everyday! This year I made the leap into triathlon, but a good run with even better company will always be my favorite. See you at the track! 

Hi, I'm Magali, and I'm thrilled to join as the assistant coach for the 4:45+ marathon group! My running journey began in 2011, initially just to get fit and have fun, which led me to complete several 5Ks along the way—one of my favorites being in Barcelona! I’ve always admired marathoners and saw crossing that finish line as a once-in-a-lifetime achievement—something I hoped to experience someday.

During the pandemic, I was inspired by friends and family affected by cancer, which made me realize how fortunate I am to be healthy and able to enjoy running. It wasn't until 2023 that I decided no goal is out of reach. After a challenging first attempt at marathon training on my own, I found Runner’s High Club in 2024, which helped me complete my first full marathon! That achievement truly ignited my passion for running and growth.

This season, I’ve been diving into endurance nutrition, hydration, proper footwear, cross-training, and recovery—learning from every runner’s story along the way. I love sharing in the journey and am excited to support our group as we run with joy under Coach Jenn’s guidance. Here’s to a fantastic season of growth, fun, and achievement!

Congratulations on starting or continuing your running adventure.  I was told after a pretty serious back injury that I would probably never be able to run, and it took years (and a nudge from a close friend) for me to decide to try it anyway.  I ran my first half marathon in 2011 and my personal running journey began.  Running has made me physically and mentally stronger.  It has gotten me through my hardest moments and has also been a way to celebrate my happiest ones.  I have run 3 full and over 20 half marathons since I began training with Runners High Club in 2012 (Half PR 1:46).  When I’m not training, I’m running after my twin girls, adorable terriers and super fast hubby!

For years, I would go out to the Houston Marathon route and cheer on my friends and all the runners. And every time, I would walk away thinking "I can do that". But I really didn't know where to start. In 2015, I was talked into signing up for the half marathon. I needed a group to keep me accountable with my training and was introduced to RHC. I was sure I would run one half and be done. Little did I know, I would be bit by the bug. For two seasons, I watched the marathon runners in our group and thought "I can do that". So still on my second half-marathon high and with a little liquid courage and possibly good old peer pressure, I signed up for my first marathon. This will be my 11th season with Runners High. I can't imagine trying to train alone. I look forward to getting to know everyone on our weekly long runs.

A few comments from our 2025-26 members:

"The knowledge of the coaches and all of the members is the strongest thing about RHC. That and the amazing routes the club puts together. I think if you want to run a half without a club, you could potentially get away with that. But for a Full? Absolutely clubs like RHC are so necessary. I ran with the half group for 4 years and picked up SO MUCH knowledge and just dipped my toe into my first marathon learning even more. It is such a strong point of the club."

 "RHC helped me prepare for my first marathon and now my second. I enjoy meeting other runners and the coaches are supportive!"

"I trained for the half marathon with RHC this year for the first time and felt so well supported and confident going into race day that I decided to challenge myself with the full marathon next year because I know that RHC will prepare me and help me accomplish this goal! The marathon has always felt too daunting and intimidating but knowing I can use RHC for training makes it feel a little more approachable! I have also encouraged several friends to sign up for RHC next year as well so hopefully they will have positive experiences too!!"
 
"I love my run group! Group runs motivate me even when the miles are long and I love the training plan/track and tempo runs. I can see the improvement in both years that I've done the program."

"The thing I loved most and the reason I will return - the primary reason is that I was never running alone. Regardless of speed there was always someone with me. In addition to that I appreciated the consistency in the communication and the overall set up of the team. thank you!"

"I feel so fortunate to have stumbled across this group. The training plan was great. I stuck to it and ran my best ever marathon. I am very much looking forward to running with this group next summer."

"I love this club! I think Kris is doing an excellent job running the club. I can’t wait for the years to come!"

"This is the best running group in Houston. Everyone seems to fit in well and help each other out. I've met people that just started running with us and it seems like I've known them for a long time. Growing the group is important to keeping it alive. I also like that we now have two coaches in most groups. I think that is a very helpful thing that was added several years back."

From previous seasons: 

"I really liked the training program. It was hard to keep up with the 6 days a week of running that it had us doing, but even with switching it up to 4-5 days a week, I was able to achieve my goal." 

"The combo of Chris and Linda was good, and the 2:30 split into 3 groups for interval running which I liked"

"Responded timely to questions"

"SAG Team was fantastic!"

"The Coaches at RHC are truly inspirational and it's what brings me back each year! Thank you to all the Coaches for the helpful emails, route mapping, exercise tips and tricks shared and for keeping us motivated throughout each week."

"Thank you for everything! I look forward to the next season."

"Maria is great!  This is the 3rd year I have run with her as the coach!  The emails were very informative, both coming from Maria and the overall RHC emails. ll be back!"

"Our group had three coaches who really complemented each other . All had great experience, wisdom and were very approachable. They definitely challenged me. I loved being part of their group."

"I enjoyed the LR routes. It was very fun to explore new routes and trails."

"This was a phenomenal experience. The camaraderie that I experienced from my fellow runners was so unexpected and so very welcome. Being able to talk with others and get their advice on struggles, injuries, and overcoming obstacles was absolutely essential to getting me to the point that I was able to complete my race. I am thrilled and was able to not only finish, but finish with the time that I set out to achieve. My only regret is waiting as long as I did to join."

Photos of Runner's High Club from our last training season.

This is my 13th(!!) year in RHC. I have completed 11 Aramco Houston Half-Marathons with most of them being under 1:50:00. When I’m not training I still try to run a 100K (total) per month. When I’m not running I’m spending time with my wife, Kaitlyn, and 4 year old daughter, Audrey. 

Our New Runner Orientation and club happy hour/get together will be Sunday, August 16th from 4pm-6pm! More information and location will be sent out to club members prior to the event.

Need more info? Contact RunnersHighClubHouston@gmail.com.

When we run together as a group, please arrive early to secure a spot and make it to our meeting place on time, and check a map of the park to see how far you will be from our meeting place.

Parking lots with meters: Park Mobile App (currently $3 for 3 hours)

Tennis Center

Golf Course/Beck’s Prime

Eastern Glades (tons of spaces here)

Swimming Pool / Fitness Center 

Please see this map for more info on parking at Memorial Park: https://www.memorialparkconservancy.org/visit/map-directions/parking/  

Free parking within park is limited and will be crowded:

Generally along the Memorial Loop Drive and at some of the ballfields

You can download the ParkHouston/ParkMobile app (Apple and Android) and create an account. Once you do that, it's very easy to park at the meters using your mobile phone. You can always use a credit card or cash at the meters, but the app is much faster.

Hey y'all! When I moved to Houston in 2009, I decided that my first race ever would be a half marathon. After running a few half marathons, I decided to try a full marathon. I knew I couldn't do it without help, so in 2012, I joined RHC . The training program was exactly what I needed to get me through 26.2 miles. I have since completed 5 marathons and 40+ half marathons!  This year, I am excited to return for the 8th season as the coach of the 215 Half Marathon group!!

When I'm not running, I am chasing around my kids or working out with my husband. Get prepared for an amazing season! RHC will not only make you a better runner, but you will gain many new friends. Welcome to the group and I am excited to cross the finish line with everyone in January!

Rudy - I’ve tried running at various points in my life. Cross Country during high school and college, did the 10k thing in my 30s after I broke my ankle, just a hamster on the wheel…I never really got that “Runner’s High” that transcends the physical form. I found my calling in fall 2021. One of my best friends – Troy - had tragically succumbed to leukemia that was discovered during his training for a Rock N Roll Marathon. Me and all my pals agreed to go 26.2 together in tribute.  I joined Runner’s High and nailed my first Houston in 2022, one of the more emotional moments in my life. Special thanks to my good friend Phi for being my intercessor and coach when I joined RHC.
Running has unlocked that inner beast for me. All the times that people told me I couldn’t cut it, shouldn’t risk it, or I’m too old … that’s my fuel. When I hit that last mile, I relish the chance to channel my inner “FU” and push myself harder than I ever have before. I know I’ve got Troy on my shoulders, God at my side, and the confidence that I’ve already won as a part of the Runner’s High team.  
RHC is my tribe, and I'm honored to help lead the pack  Excited to share the RHC journey with you this year. Thanks for letting me give back.

Ryan - I started running about 10 years ago after my niece, a State Champion swimmer, challenged me to a series of Sprint and Olympic distance triathlons.   After about a year, I realized swimming certainly wasn't my thing (maybe because she kept lapping me in the pool) but I really loved to run.   It is therapeutic for me and just a great way to start the day.  After being a solo runner at the beginning of the journey, I joined Runner's High in 2020 on a friend’s recommendation and wondered why I didn't join earlier! I have run 17 marathons to date in 15 states.   Each marathon has had its own adventure.  Whether running through a 3-mile abandoned railway tunnel, over (and under) international borders with my passport in-hand, along a scenic valley or beachfront or even the classic races in Boston and Chicago......all have been a blast.   I plan on running a marathon in all 50 states while maybe improving on my existing PRs (3:09 Marathon, 1:23 Half) along the way.    As much as my Canadian blood will never get climatized to Houston's summer heat and humidity, we have a great group of runners running most of the year to make it exciting!  Come join the fun!

We want you to be safe while running! And all the time. Please see all the safety and health that we encourage this season.

General safe running recommendations:

Running with a group, a buddy and/or running within sight of another runner
-We have three group workouts a week! Run with teammates and friends so you are not alone
Run with an emergency number one you--someone you can call if you need help
-Also consider getting a RoadID, identification you can wear on your wrist or shoe.
Be aware of your surroundings
-Run in well-let areas
-Tell someone when you are going out for a run, when you are going, and when to expect you back
-Plan your route and don't advertise it

Running in the Summer Heat

Hydrate, Hydrate, Hydrate - So nice we say it thrice! Summer/Fall training can be brutal and requires that you are very focused on hydration, it is truly a safety issue in Houston. 
Suggestions from sports nutritionists: Pre-hydrate with 20-40 oz of electrolytes the day/evening before any long run (90min or more). Day of: 15-20 minutes before any run drink 12 or so oz. of electrolytes, and continue to take in both water and electrolytes during the run. Post run, get in as much water as you can over the course of the day, if you are a salty sweater, get some more electrolytes. You will find that you can recover much faster if you stay on top of your hydration. 

It is a good idea to carrying a water bottle on your runs. There are hand-helds, water belts and vests with water bladders. Check the Nutrition & Hydration Tips section of our Training Tips page for more info on water bottles. Also, another trick, the night before you run, fill your water bottle about half-way and lay it at an angle in the freezer; just before you head out for your run, top it off with more water. Your water will stay cold for a little while.

Slow it down / Walking is fine
Feeling slow and sluggish? It's not you, it's the heat! Exercising in heat and humidity is tough and it impacts performance. You WILL NOT be able to run as fast or as far as you usually do. Don't sweat it! Slow down the pace and take walk breaks. 

Focus on effort, not necessarily pace or distance
Ever finish a run thinking, "Wow, I just ran 3 miles but I feel like I ran 10 miles!" Yes, it's a thing when running in the heat and humidity. Don't despair if you are not on your regular min-per-minute pace in the summer heat. That's OK! Feel good about the effort your put forth rather than trying to maintain a specific pace or achieving a certain number of miles. Quality over quantify is a perfectly fine measurement.  

Run before or after the sun is out
You need to find the time that works for your schedule, but consider running before the sun comes up in the morning or after it sets in the evening. It's simply a bit easier to run without sun. During the season, our Saturday group runs start early so consider setting your alarm and running early this summer.

Change your clothes and bring a change of clothes
Wear workout clothes made of wicking material for your runs--they should wick the sweat from your body. Avoid cotton clothing, as cotton tends to retain sweat and moisture.
If you're running away from home, bring a towel to wipe yourself down, and a change of clothes for after your run. Driving home in wet clothes is very uncomfortable; and getting out of those running clothes will help you cool down (and keep you from sweating all over your car). 

Post-run self care
For runs 90 min or more, you need to eat a good meal as soon after as possible. The heat really sucks the energy out of you, and replenishing those lost calories and fluids is key. For runs between 45min and 90 min, get in a snack to have within 30 minutes of finishing your run. (Hopefully, if you early in the morning just after you get up, you eat a little something 20 min or so before running - like a half bagel or a banana, even if the run is only 30-60 min -  running fasted is really not ideal, especially in the summer and fall). 

Check our Training Tips page for more advice on running and our season. 

Heat Exhaustion and Heat Stroke

Other health impacts to be aware of are heat exhaustion, heat stroke, and heart attacks. More info will come on both of these, but please familiarize yourself with the warning signs of each.

Heat Exhaustion and Heat Stroke

About - https://www.cdc.gov/disasters/extremeheat/warning.html and https://www.mayoclinic.org/diseases-conditions/heat-exhaustion/symptoms-causes/syc-20373250 

Graphics - https://www.weather.gov/safety/heat-illness 

Heart Attacks

About - https://www.cdc.gov/heartdisease/heart_attack.htm and https://www.mayoclinic.org/diseases-conditions/heart-attack/symptoms-causes/syc-20373106  and https://www.heart.org/en/health-topics/heart-attack/warning-signs-of-a-heart-attack 

Precautions that work to keep us all safe and healthy

If you are feeling ill, we encourage you to look after your health because running sick is miserable and could potentially get worse as you run down your immune system. So, while your group will miss you, skip the run and get better so you can get back to your team sooner.

In every season, runners should keep safe by doing the following:

-Run within sight of a coach, assistant coach or group leader, if possible
-Know the route; consider carrying a printout or map on y our phone of the route with you on your runs. Do not rely on others to know the route
-Run with ID of some kind (driver's license, RoadID, etc.)
-Yell out clearly “Passing on your left” when you need to pass someone, and give the other runner(s) space when passing.
-Always pass on the left, even if you are in a group that wants to pass. Avoid “swarming”, or passing on both the left and the right
-Watch for road hazards and call them out (Hole! Curb! Runner up! Car back!)
-Watch for cars and other road traffic. Assume drivers don't see you (most likely they don't). Cross with traffic lights and stop at intersections.                                    - -When running on the road, run on the left facing oncoming traffic. 
-Talk to your primary care physician before starting training for an endurance race

I started running over a decade ago along Houston's bayous and that eventually turned into training for races. I have run over 12 half marathons, 7 of them Houston Halfs. My proudest moment was breaking 1:47 in 2022. My favorite runs are when I travel- I love exploring new cities like Paris and Mexico City on foot while I log my miles. Still, my heart belongs to the trails here in Houston!

In my non-running life, I am a history teacher in HISD- I often use my running time to outline my lesson plans for the week :). I also love spending time with my family and supporting our beloved Houston Cougars. If you want to pass some time with me on our training runs, ask me about Cougar Basketball!

I'm so excited to kick off this training season, build a fun and supportive running community, and to help you meet your running goals!

2026-27 Season Seminars - These are 20-30 min. post-run presentations by experts for the first few weeks of the season. We will cover topics that help new runners and seasoned veterans. We are currently scheduling these for Aug 22, 29, Sep 5, & Sep 12

Past Seminar Topics:  Run for a Reason: Houston Marathon Foundation Charities, Strength and Conditioning for Runners, Fuel and Hydration for Endurance Athletes, Yoga for Runners, and Injury Prevention/PT. 

It's been an absolute privilege to coach and be part of the RHC community over the past few years. My coaching philosophy is simple. Marathon training isn’t just about crossing the finish line; it’s about building patience, courage, resilience, and finding joy in the journey, even when it’s tough.

I started endurance running in 2018 when I decided to train for my first half marathon. What began as a personal challenge quickly became a passion, leading me to complete six marathons and earn my RRCA coaching certification. At RHC, you’ll not only work toward your running goals but also create lasting friendships and connections along the way. I’m excited to support you in taking that next step. Let’s make this year your strongest yet!

I started running as a teenager and have continued through the years.  As an adult, my runs were predominantly solo until 2019 when my daughter asked if we could run the Aramco Half-Marathon together.  I said yes but with the condition that she joined a running club for proper training.  She agreed and we joined RHC.  Though I enjoy running full and half marathons on a regular basis my greatest joy comes from running with and making friends with fellow runners in different countries around the world.  

New to running? Consider yourself a beginner? Run more than 10 marathons? No problem!
Our training program is great for first-timers and veterans alike. For newer runners, try these tips to ease into distance running:

At first, keep your runs short and slow to avoid injury and soreness. If you are breathing too hard slow down or walk a bit until you feel comfortable again. Pick a route close to home (out your front door)—the more convenient it is, the better chance you will have sticking with it. Start at the beginning--short distances, shorter running times. Set realistic short term and long term goals. Keep a training diary. Soreness one to two days after a run is normal (delayed onset muscle soreness). How do you get better at running? You run more! There is not substitute for minutes, hours, days and weeks amassing miles. There’s no shame in walking. Subscribe to a running magazine or pick up a book or two on running. Four laps around the local the high school track equals one mile. Lift weights. It’s okay to take walk breaks (run 1 minute walk 1 minute then progress to run 10 minutes walk 1 minute etc.). Vary your training routes. This will prevent boredom and prevent your body from getting acclimated. Speed work doesn’t have to be scientific. Try racing to one light post and then jogging to the next. Push through rough spots by focusing on the sounds of your breath and feet touching the ground. Do focused speedwork after you develop an endurance base. Practice running harder in the last half of your runs for a challenge.

Do abdominal breathing to get rid of side cramps or "stitches." If you can’t find the time to run, take your running gear to work. Build rest into your schedule--rest is just as important as exercise in your fitness plan. Forgive yourself. Over-ambitious goals usually lead to frustration and giving up on your fitness plan. If you miss a goal or milestone, let it go and focus on the next opportunity to get it. Mix-up your training plan. Make sure your training plan is not too heavily focused on one thing. No matter what level of runner you are, your training plan should include four essential elements: endurance, speed and rest. 

What to wear
It's the eternal question--what do I wear to run? Well, luckily you can keep it basic! Shirt, shorts, socks and shores are what you need. Look for material that wicks sweat and moisture away (dry-fit, polyester, etc) and avoid cotton if you can. Cotton will hold on to moisture and weigh you down! Clothes should be light-weight and bright colors (to be seen more easily). Ladies will want a good jog-bra, and men will want shorts that don't fall all the way to the knee (like basketball shorts)--this is extra weight that you don't want carrying around. 

Other accessories that are not required but are very, very handy to have: Water bottle/belt/pack (highly, highly recommended), hat and sunglasses; GPS watch; Identification/RoadID to have on your when you run; BodyGlide or anti-chafe agent; sunscreen; and post-run clothes and gear (to get out of those sweaty clothes when you are done running)

When it gets a little colder, you will want a layer or two--consider wearing a long-sleeved shirt that you can take off if you get hot. Consider mittens/gloves, a hat, a buff/neck gaiter (for head and ears), and maybe even leggings if it's really cold (like under 40 degrees). Rule of running and outdoor temperatures - Your body will heat up 10-15 degrees when you run, so dress for the outside temperature plus 10-15 degrees. If it's 50 degrees outside, expect to feel as if it's 60-65 degrees once you are running. Dress for those "warmer" temps! 

If you are prone to chafing (when you skin rub uncomfortably against clothing or itself), consider using an anti-chafing agent before running (BodyGlide or Gold Bond Anti-Chafe). Apply it wherever you have skins touching clothings seams (shorts line, bra line, etc.) and where skin tends to touch other skin (underarm, inner thigh, etc.). You can also wear spandex shorts under your regular running shorts so you don’t chafe. 

A good pair of running shoes is essential. If you spend money on one thing for your running wardrobe, it should be your shoes. Go to a running store and get fitted for a pair of quality shoes. Tell the staff you are training for an endurance race, tell them how often you run, how many miles per week, if you've had any pain or injury recently, how you liked/didn't like your last pair of shoes, and any thoughts on "how" you run (heel-striker or mid-foot striker; heavy-footed runner; etc). The staff will pick out some options for you; try them all on, run in them, and find the ones that feels best. I say a good shoe should fit like a glove and just feel right, like you want to get out there an run! 

Avoid buying shoes online that you have not tried on or know nothing about--you will be disappointed. Most likely you will not be able to return them. Don't buy a brand of shoe simply because your friend likes them; you must go try them on and walk/run around in them to see how they will work for you. ***Your running shoes should be at least a half size bigger than your street shoes. Do not buy running shoes in your street shoe size! Your feet swell when you run, and you need extra room in your shoes to accommodate the swelling.*** And if your pair is over a year old, or has worn tread, or is new but has been sitting in the closet for two years (when the shoe's rubber and materials can deteriorate), it’s time for a new pair of shoes. 

Nutrition for your runs:
When you run under ~60 minutes, most of your energy comes from stored muscle glycogen. If you're running for longer than 60 minutes, the sugar in your blood and liver glycogen become more important because your stored muscle glycogen gets depleted. When you expect to run for over 60 minutes, take some nutrition with you. Consider experimenting with energy gels, gummies/blocks, electrolyte drink or small snacks that are easy to digest. Fueling with carbs during your longer runs will prevent you from running out of energy and help boost your performance. 

How much fuel is recommended? A basic rule of thumb is that you should be taking in about 100 calories after about an hour of running and then another 100 calories every 40-45 minutes after that. You may need more depending on your size and speed, so make sure you carry extra nutrition with you. Best to experiment during our training runs than  wait until race day!  What you eat while running depends on your own preferences. 

We highly recommend using a hand-held water bottle, water belt or water vest when you run. You never know when your next opportunity for water will be, so it's good to take it with you! Especially on hot and humid days. Be safe! Carry water. There are tons of brands and styles out there--check a running store, camping or sports store, or online for options. Best to try them on, hold them, see how they fit, and chose your size--some can hold 8 oz, some can hold 20 oz!

What's my pace? Do I run the same pace for all my workouts?
Your pace depends on what your goal race time is. And paces as your different workouts definitely varies! When the schedule says to do a run at long-run pace (most of our Saturday group long runs), you should be running anywhere from 45 to 60 seconds per mile slower than your marathon or half marathon goal pace. This is very important. You are actually teaching your muscles to conserve fuel, even at the shorter distances, and running too fast defeats this purpose and may unnecessarily tear down your muscles, compromising not only your midweek workouts, but the following week's long run. Save your fast running for the track and tempo runs! There are plenty of days during the week when you can run faster. Do your long runs at a comfortable pace, one that allows conversation without effort, and pay attention to your pace. This process can make or break your race!

For track, tempo, race pace miles and other faster workouts, check the schedule for the suggested paces. Track is an all-out speed effort, tempo runs are seconds and minutes under or above your race pace, and race pace miles (unusual done in the middle of a long run), are the pace you hope to run and raining in your endurance race. 

Running with others and running in Memorial Park:
Remember to say "Thank You!" to race volunteers (e.g. when you get that cup of water at the aid station) and family and friends who support you. Share the road, path, trail and park with walkers, bikers and other runners. When running in Memorial Park (or any park for that matter), run no more than two abreast on the trail or oath. Do not fan out and take up the whole path. Run on the right side, counterclockwise. Share the path. 

Running tips
It is much harder to skip a run when you have someone else depending on you--all the more reason to join a running club! You always have someone to run with. Remember that you will have plateaus in your progress and tough days along the way. It gets easier. Accept and appreciate the fact that not every single run can be a good one. Do not compare yourself to others. Run within yourself and for yourself first. Don’t expect every run to be better than the last one; some of them will hurt, some of them will be hard, some of them will be just plain challenging. But even a bad run is better than no run at all. If you run with music, learn to run without it. RHC does not allow headphones or earbuds to be used on our group runs. This is for safety reasons. 

Nutrition tips
Hydrate! You are doing to lose a lot of fluids in Houston's hot and humid weather. Make it a habit to drink water throughout the day, and bring water on your runs. If you are running very long distances in tough weather conditions, consider drinking an electrolyte drink (e.g. Gatorade) before or during your runs. On long runs eating something every 30 minutes is the current best professional advice —whether you feel like it or not. During longer runs if you don’t like to carry water, take some cash in your pocket pouch or a shoe wallet. Run a route where there’s a corner store that you can use as a pit stop to pick up your water and maybe use the bathroom. Avoid eating heavy meals or eating a big meal late in the evening the night before your long run. To aid recovery, the most crucial time to eat and drink is in the hour immediately after you run.

Prevention Tips:
Use BodyGlide or another anti-chafe agent (Gold Bond, Vasoline, etc.) wherever things rub. They will help prevent blisters and chafing (guys don’t forget the nipples. You can apply Band-Aids before long runs to prevent bleeding. You'd body will thank you in the shower afterward).  Do not increase your mileage more than 10 percent per week. Log your mileage for your legs and your shoes, as too much on either will cause you injury. If you are prone to shin splints and lower leg pain try running soft trails for some of your runs. Do not run two hard days back-to-back. Pay attention to your form. Try to run lightly to minimize impact that could lead to injury. Reduce training load (i.e. your weekly mileage) every 4th or 5th week for recovery--the RHC trainings schedule does this. To prevent blisters, put some BodyGlide or Tail Toes product between your toes on long runs. Be careful about running on paths that force you to run consistently on a slant, as that is hard on the hips, knees and IT bands. If you want to warm up before you run, walk briskly or jog slowly for a few minutes before your long run. You can stretch, but do active or moving stretches. Do not ice any area of your body for more than 10 minutes at a time. Wrap a thin towel around your ice pack or ice bag to prevent your skin freezing or getting irritated. 

Safety Tips:
As a general rule, run on the right-hand side of a sidewalk, path or trail and run on the left if you are on a street. Expect that there are other runners, pedestrians and cyclists all around you, and do not come to a full stop in the middle of the path, or make a hard left or right without looking behind you first. Avoid zig-zagging on the path; check your surroundings before making sudden movements. You should also call our your intentions and identify hazards that others might not see--Slowing! Stopping! Hole! Curb! Car Left! Car Right! Do not run with music and/or headphones or earbuds. If you run in the street, run facing traffic, and never assume a car sees you. Always carry I.D. or wear your RoadID.

Run early in the morning or later in evening to avoid mid-day heat. To keep cool in hot weather soak a bandana in cold water wring it out a bit and tie it loosely around your neck. For hot weather fill your water bottle about half way lay it at an angle in the freezer and just before you head out for your run top it off with more water.