Star of Louisiana 100

The S.O.L. is a do-it-yourself, self-guided, self or team supported 100 mile adventure. For the month of October, November and December in 2026; runners are invited to explore the beautiful trails of Louisiana.  This choose-your-own-adventure race is a unique virtual event.  

Runners are asked to run 5 Louisiana Trails (S.O.L. because a star has 5 points) in 3 different regions of Louisiana, in 48 hours. 

Many folks can run a hundred in 24-32 hours, add in the logistics of travel, and nutrition and sleep and the time those things take...it gets more difficult.

I, the RD, will provide a list of 25 approved trails to choose from.  Athletes must submit a general plan and provide evidence of completion in the form of Strava, Coros, or Garmin data. *Runners would be wise to upload their data from watch to phone with wi-fi.  I'd hate to see your event spoiled by a run getting wiped!

Yes, you will get a BUCKLE and a t-shirt upon completion!   

You may not complete the challenge prior to registering for the challenge.  That's bogus! All of your submitted data must be recorded AFTER your registration date.  

The RD has personally completed this task so I know it is possible. If you're looking for a different type of ultra and would like to test yourself physically and mentally, this is the event for you!

Rules: 

Runners must use the approved trails or submit a trail IF it's not on the list.  

Runners can start at any time of day but must complete the quest within 48 continuous hours.

Runners may run in State Parks, WMA's, Corp. of Engineers Property, Parish Parks, National Forests, Rails to Trails trails, etc. as long as it is legal to do so. Private Property not allowed.

Runners must pay park fees when necessary and follow the park rules and guidelines.

Runners will travel between trails on their own dime, ubers, shuttles, friends, spouses, etc. are allowed to transport the runner.

Runner may sleep between trails while in transit unless they are the driver. (duh.)

Runners may sleep during their run or at a trailhead- follow best practices and the rules of the facility.

Runners must run at least 1 trail in each of the three (North LA, South LA and Central LA) regions. (1,3,1-2,2,1are both approved)

Runners accept the responsibility of researching the trails and ensure proper procedures are in place for hydration, nutrition, safety, extraction, lights, charging of equipment, etc. 

Runners may incorporate an existing race or Ultra into the mix but....said Ultra may not be longer than a 50k.  (Runner pays for the Ultra)

Runners may not exceed more than 50k on any single trail.  (For example: No 60 mile trail and then 4 ten mile trails.)

Runner must submit the Garmin, Strava, Coros, data to the RD upon completion. FB posts will also be good supporting evidence.

Runners must be aware of hunting seasons and take reasonable precautions.

Runners are advised to be aware of the weather and plan accordingly. 

 

25 Approved Louisiana Trails

North

Eddie D. Jones Park-Keithville-20 miles max N 32.68234 W 93.67947           loop

Lincoln Parish Park-Ruston-15 miles max N 32.5564 W 92.6173           loop

1North Adventure Trails-Blanchard-15 miles max N 32.40254 W 93.55131      loop

Caney Lake Trails-Minden-10 miles max N                W               loop

Lake Bistineau SP-Doyline-10 miles max N               W                     loop

Lake Claiborne SP-Homer-10 miles max N                 W                          loop

Bodcau WMA-Haughton-10 miles   N               W                 loop

Gum Springs Equestrian in the KNF-Winnfield-22 miles max    N                       W                   loop 17 mile and 5 mile loop

Central

Caroline Dormon-Red Dirt Area KNF-20 miles max N                        W      20 mile out-and back (10 miles if you do one way)

Backbone Trail-Red Dirt Area KNF- 11 miles-15 miles max N                           W                         loop (3 mile road run required may be done as O&B for 15 miles)

Hickman Trail-Livingston Parish KNF-12 miles max N                                   W                       loop

Sandstone Loop UTV Trail-Red Dirt Area KNF-29 miles max N                     W                 loop

Wild Azalea Trail-Alexandria KNF-27 miles max  N                          W      P to P or O&B (may run 13 and double back or do entire 27)

Louisiana Trail-Goldana-60 mile Rail-to-Trail trail P to P  N                                        W                       *may not exceed more than 31 miles on any 1 trail

Camp Claiborne Multi-Use Trails-Woodworth-80 miles of trail  N                            W              (North Loop, Boy Scout Loop, Woodworth Loop-*may not exceed 31 miles)

Kincaid Reservoir Shoreline Trail- Alexandria-12 miles  N                               W         O&B

Chicot Lake Loop-Ville Platte-19 miles N                             W                  loop

South

Sam Houston Jones SP-Lake Charles -17 miles      N                     W               loop

Holly Beach/Hwy 82 (Public Beach Run)-10-20 miles   N                            W 

Boque Chitto SP-Franklinton-20 miles        N                                 W

Tammany Trace Trail-Covington-up to 31 miles N                         W

Acadiana Park-Lafayette-5 miles  N                          W

Comite Park & Hooper Park loop-Baton Rouge-13 miles N                     W

West Feliciana Sports Park-St. Francisville-6 miles loop  N              W

Levee Trail-Baton Rouge-12 miles              N                       W

 

S.O.L. 100 Mile: T-Shirt