SUP & RUN 5K
When is SUP & RUN 5K?
SUP & RUN 5K takes place on Saturday, May 2, 2026 in Sarasota, FL.
What distances does SUP & RUN 5K offer?
SUP & RUN 5K offers 5 events: 5K RUN ONLY OR WALK, STAND UP PADDLE - SUP ONLY, VIRTUAL 5K | Walk or Run (incl. mailing your SWAG), SUP 3.1 & 5K RUN (BOTH EVENTS), 🍀 First 100 CLUB 🍀.
| Event | Distance | Price | |
|---|---|---|---|
| 5K RUN ONLY OR WALK | 3.1 mi | $50.00 | Register |
| STAND UP PADDLE - SUP ONLY | 3.1 mi | $50.00 | Register |
| VIRTUAL 5K | Walk or Run (incl. mailing your SWAG) | 3.1 mi | $55.00 | Register |
| SUP 3.1 & 5K RUN (BOTH EVENTS) | 6.2 mi | $50.00 | Register |
| 🍀 First 100 CLUB 🍀 | — | $85.00 | Register |
How much does SUP & RUN 5K cost?
Registration for SUP & RUN 5K starts at $40.00. Prices vary by event distance.
Where is SUP & RUN 5K held?
SUP & RUN 5K is held in Sarasota, FL at 5851 Nathan Benderson Circle.
About SUP & RUN 5K
The 11th Annual SUP & RUN 5K event will be held at Nathan Benderson Park to benefit RUCK9 (www.RUCK9.com)
The SUP & RUN 5K gives athletes three great races in one to choose from.
- 5K RUN
- 5K Stand Up Paddle Board (SUP) OR
- 5K SUP & 5K RUN
(There is a start line mat (chip) for the combination SUP & RUN)
- Every finisher receives a custom finisher medal.
- The race shirts are AMAZING!
- AWARDS GO 6 DEEP IN EACH 5 YEAR AGE GROUP!
- SWAG, to quote a participant, "this race SWAG is truly head and shoulders above most races"
- The food & post-race celebration party is FUN! FUN!
- Whoa! There is a beer garden, a SIP & RUM station and AMAZING VENDORS where you can buy really cool stuff AND
- The Athletes, Vendors, Sponsors, and Spectators: ALL CELEBRATING OUR Uniquely Created Canines!
RACE DAY/TIME
Saturday, May 2, 2026
All Races Start at 8 AM sharp!
If renting a paddleboard, please arrive by 7 AM to secure your board & paddle.
2026 Packet Pick-Up Times, Dates and Locations
Wednesday, April 29th | 4PM - 7PM | TBA
Thursday, April 30th | 4PM – 7PM | TBA |
Friday, May 1st | 4PM – 7PM | Nathan Benderson Park (at the Finishing Tower) | 5851 Nathan Benderson Circle (34235)
Need more reasons? Visit our Facebook page for regular updates: SUP & RUN 5K
Packet Pick-Up Dates, Times and Locations
Wednesday, April 29th | 4PM - 7PM | TBA
Thursday, April 30th | 4PM – 7PM | TBA
Friday, May 1st | 4PM – 7PM | Nathan Benderson Park (at the Finishing Tower) | 5851 Nathan Benderson Circle (34235)
***RACE DAY PACKET PICK-UP FOR OUT OF TOWN ATHLETES ONLY***
Parking
Did you know that we pay for your parking?
Yes, one of the reasons that SUP & Run 5K registration is a higher price point than any other MFRE event, is because Benderson Park charges $15 per car that is parked on site. We highly recommend carpooling if possible!! We will also have a "donation" box at the Registration Table, if you'd like to help cover the cost of parking, so we can donate more to the pups.
*Starting this year, we will have dedicated parking staff to direct those with paddleboards to the closest to the water parking spots. *