The 2026 TEF Tenafly 5K Run and Dog Walk on June 7, 2026

Join us as we celebrate the 28th TEF Tenafly 5K Run & Dog Walk on Sunday, June 7, 2026.  

This USATF-sanctioned 5K Run has become one of the largest road races in North Jersey, drawing more than 1,500 runners of all ages and abilities.  After the runners leave the starting line, more than 100 dogs - with their owners - follow them along the same 5K course.  But that, of course, is only some of what makes our race special.  We have family-friendly events for everyone - including a 1-mile Fun Run for runners of all ages and abilities, our Tiger Cub runs for the 6-and-under crowd, and inflatable bounce houses to entertain kids of all ages!  All registered participants receive a t-shirt*, a goodie-filled tote bag and great swag* and all finishers receive a medal!  In addition, we invite you to visit our Family Health & Fitness Fair to meet our sponsors, share some snacks and drinks and get your face painted.  Our eager volunteers are ready to make this your favorite event of the year!  

*T-shirts and merchandise available while supplies last; t-shirt sizes not guaranteed.

All proceeds from the event support the Tenafly Educational Foundation, a 501(c)(3) nonprofit organization that funds teacher-initiated programs and projects in the Tenafly public schools that the school budget is unable to cover.  These grants allow teachers and administrators to bring their creative and innovative ideas into the classroom in order to enhance the learning experience.  Over its more than 40 year history, TEF grants have funded a diverse array of programs, including chromebooks and smartboards in the classrooms, digital photography and robotics programs and multiple visiting artists and performances. Visit www.tefnj.org for more information.  The Tenafly 5K is the single largest fundraiser for TEF.  The event raised over $50,000 in 2025 and has raised more than $850,000 since its inception in 1999.

Register using the link above, or download a hard copy form to mail in here.  Contact us at info@tenafly5k.com for more information.

Presented by the Palisades Running Club.

If you won an award and did not pick up your trophy, please email us at info@tenafly5K.com before April 1, 2026 to make arrangements to get it.  After that date, 2025 trophies will no longer be available for pick-up.

 

The Tenafly 5K is excited to be partnering with Achilles New Jersey again this year!The mission of Achilles New Jersey is to enable people with all types of disabilities to participate in mainstream running events in order to promote personal achievement. While their programs focus on running, the truth is, running is simply the tool for accomplishing their main objective: to bring hope, inspiration, and the joys of achievement to all.  Achilles NJ encourages all different levels of abilities to join and challenge yourself. The group is all-inclusive regardless of your ability. They welcome all, whether it is your first time running or are an experienced runner. Achilles also welcomes volunteers to serve as guides for their athletes to provide workout assistance and workout companionship!
Please see their website to get involved! http://www.achillesnj.org/

 

 

Sneakers4Good

Bring your gently worn, new or used running shoes to the Palisades Running Club table at the Tenafly 5K and help us support Achilles NJ.  PRC will collect the shoes and send to Sneakers4Good for a second chance at life.  Sneakers4Good makes a donation to Achilles NJ for each pair of sneakers sent!  Note we cannot accept:

• Single sneakers or mismatched pairs of shoes
• Wet / moldy shoes
• Running shoes with holes or tears

Frequently Asked Questions (FAQ)
Tenafly 5K Run & Dog Walk

General Event Information

What is the Tenafly 5K Run & Dog Walk?
The Tenafly 5K Run & Dog Walk is an annual community event benefiting the Tenafly Educational Foundation (TEF). It is the largest annual event in Tenafly and one of the premier races in Northern New Jersey, welcoming runners, walkers, families, and dogs of all ages.

When is the 2026 Tenafly 5K?
The 2026 event will take place on Sunday, June 7, 2026.

Where is the race held?
The race takes place in Tenafly, New Jersey, with the start and finish located at the Tenafly Middle School. A detailed course map is available here. 

Is the race USATF certified?
Yes. The Tenafly 5K is a USATF-sanctioned race.

 
Registration & Participation

How do I register?
Registration is available online through the registration link on our website. Or you can download the hardcopy registration form here.  On-site registration is available on race day.

Can I walk instead of run?
Absolutely. Walkers are welcome, including participants in the Dog Walk.

Can I push my child in a stroller? 
Absolutely. Stroller participants are asked to start in the back of the pack for everyone's safety.  Separate awards are provided for the top stroller finishers!

Are dogs allowed?
Yes! Friendly, leashed dogs are welcome to participate in the Dog Walk portion of the event, and in the Dog Parade agility course.  No hands-free leashes are permitted, and please clean up after your dog.

Is the event family-friendly?
Yes. The Tenafly 5K weekend includes activities for all ages, such as:

• Tiger Cub races for children 6 and under
• 1-Mile Fun Run
• Dog Parade
• Family Health & Fitness Fair - including face painting
• Kids’ activities, music, and more

Race Day Logistics

What time does the race start?
Race day registration and pick up opens at 7:30am.  The 5K begins at 9am.  Additional race-day schedules, including start times for all events, are posted on the website.

Where do I pick up my race bib and shirt?
Bib and shirt pickup is available at the Pasta Party on Saturday night and on race day morning.  Additional pick-up options will be announced prior to race day and posted on the website.

Will there be awards?
Yes. Awards are presented for various age groups and categories following the race.  Students who live or attend school in Tenafly must register under their correct school and grade in order to be eligible for student awards.

Family Health & Fitness Fair

What is the Family Health & Fitness Fair?
The Fair is a highly attended race-day event featuring local businesses, health providers, sponsors, and community organizations. It runs from 8:00 a.m. to 11:00 a.m. on race day.

Who can attend the Fair?
The Fair is open to all runners, walkers, spectators, and community members.

Sponsorship & Vendors

How can my business sponsor the Tenafly 5K?
We offer sponsorship opportunities ranging from $150 to $7,500, with increasing benefits at higher levels. Sponsorships provide excellent visibility and community engagement opportunities.

What benefits do sponsors receive?
Full information on sponsorship levels is available here.  Depending on sponsorship level, benefits may include:

Recognition on race signage and the event website
Logo placement on race T-shirts, merchandise, signage, posters, and banners
Promotional materials in runners’ bags
Tables at the Family Health & Fitness Fair
Employee race registration discounts
Premium recognition and customized marketing opportunities

How do I become a sponsor?
You can:

Complete the online sponsorship form
Call 201-522-2557
Email info@tenafly5k.com
 
About the Cause

Who benefits from the Tenafly 5K?
All proceeds benefit the Tenafly Educational Foundation (TEF), a 501(c)(3) nonprofit organization that funds innovative programs and equipment for the Tenafly Public Schools.

Is my sponsorship or registration tax-deductible?
TEF is a registered 501(c)(3). The tax-deductible portion of sponsorships will be provided upon request, in accordance with IRS regulations.

 
Contact & Additional Questions
Who should I contact with additional questions?
For general questions, sponsorship inquiries, or event information, please email info@tenafly5k.com.

The Tenafly 5K Run & Dog Walk is run exclusively by a dedicated team of volunteers:

Race Directors - leskin5K@gmail.com

ERIC & LORI LESKIN

Lori and Eric have been married for over 30 years and have lived in Tenafly since 2001.  Their two children, Paige and Alex, graduated from Smith School, Tenafly Middle School and Tenafly High School.  Both have been active in the Tenafly community, and after many years of running and volunteering, took over as Race Directors of the Tenafly 5K Run & Dog Walk in 2017.  Both are avid runners and have run races both locally and even internationally.  They have run several marathons, including as guides for a blind runner in the New York, Berlin and Tokyo Marathons through Achilles International.  

 

Volunteer Coordinators - TEF5KVolunteers@gmail.com

OFIRA MOR

 

Health & Fitness Fair Director

KAREN LEE

 

Pasta Party Coordinators

KARIN ERDTMANN

NINI WONG 

 

Social Media Team

CAROL SCHULTER

CHLOE DARDASHTI

 

Graphics

LEE CRISMAN

 

2026 RACE LOGO

Many thanks to THS teacher Andy Graziano for organizing submissions for the annual race logo!

Friday June 5  3:30-6pm 

Habit Burger, Englewood, NJ

Join us at newly opened Habit Burger for a special packet pick up event at:

     29 Nathaniel Place (in the Shop Rite Shopping Center)
     Englewood, NJ 07631

 

 

 

 

Saturday June 6 10am-2pm

Fleet Feet, Ridgewood, NJ  

Pick up will be available during a special packet pick-up event at:

     Fleet Feet Northern New Jersey
     258 E Ridgewood Avenue
     Ridgewood NJ  07450

Saturday June 6 - 6-8pm

Pasta Party

Join us for pre-race dinner, catered by some of your favorite local restaurants! Free for registered race participants (additional friends and family are invited for a modest fee).  See our Pasta Party page on this site for more information and a complete list of participating restaurants. Featuring a performance by the 8th Grade Honors Orchestra, directed by Dr. Nick Rzonsa.

You can also save time and pick up your race bib and t-shirt.  Onsite registration also available.

Tenafly Middle School Cafeteria, 10 Sunset Ln, Tenafly NJ

 

 

Sunday June 7 RACE DAY!!

7:30am - Registration Opens (Cafeteria)

- Pick up your bib, t-shirt and other fun merchandise

- Key and bag check available in the registration area

- Visit our Family Health & Fitness Fair in the Gym and outside before or after you race! 

8:40am - Line up at the start line for a pre-race warm-up.

8:50am - Singing of our National Anthem.

9:00am - Tenafly 5K Run, Walk and Stroller Trot starts!

9:05am - Tenafly 5K Dog Walk starts!

10:00am - Tigers Cub races and Dog Parade start!

10:20am - Warm-up and get ready for the JCC 1-Mile Fun Run!!

10:30am - JCC 1-Mile Fun Run starts!

11:00am - Join us in the Auditorium for our awards ceremony!

 

Save the date for the 29th Tenafly 5K Run & Dog Walk - Sunday, June 6, 2027!

Join us on Saturday night, June 6, from 6-8pm at the Tenafly Middle School for our pasta party!  Select your time slot when you register for the Tenafly 5K. 

Our Pasta Party is free for all registered participants.  Additional friends and family are invited for a nominal fee (see details at time of registration).

Our annual pasta party provides a great evening of fun and community, complete with food donated by your favorite area restaurants and a wonderful musical performance by the Tenafly Middle School Honor Orchestra!

Food for the Pasta Party is provided by many local restaurants (2025 participating restaurants below.  Check back for more information as we plan for 2026)! 

                                                 

 

Thank you for participating in the 25th Annual Tenafly 5K Run & Dog Walk!  We hope you enjoyed your day as much as we did! 

Pictures are available for your review and download here and here.  Please feel free to post and share on all of your social media. Tag us and use the hashtag #TEF5K2023!  Thank you to all of our photographers who captured these fabulous images:

• Patrick Li
• Lynda Sheeler
• Hong Shen
• Jason Timochko/Garden State Track Club
• Tong Zhang

 

 

 

 

Thank you for participating in the 26th Annual Tenafly 5K Run & Dog Walk!  We hope you enjoyed your day as much as we did! 
Pictures are available for your review and download here.  Please feel free to post and share on all of your social media. Tag us and use the hashtag #TEF5K2024!  Thank you to all of our photographers who captured these fabulous images.

Patrick Li
Tony Zhang
Shen Hong
Kai Song
Wei Ye (AL)  
Chenleh Wang

 

Thank you for attending the 27th Tenafly 5K Run & Dog Walk.

Please view and share photos here.

Check back - we will continue to add more photos, including from our volunteer photographers from all around the event.

Thank you to our photographers who captured all of the day's events:

• Quan Chen
• Allison Lancheros
• Patrick Li
• Romi Lluz
• Veera Parwardhan
• Lynda Sheeler
• Tony Zhang

 Feel free to download and share (with proper attribution) - use #TEF5KRun2025!

Please consider sponsoring the 2026 Tenafly 5K Run and help support the Tenafly Educational Foundation and local community  

A great promotional opportunity for your business.  WHY?

• High Exposure: the annual event attracts nearly 1,500 runners and 3,000 attendees from the local area.

• Complimentary table at the Health & Fitness Fair held on the day of the race, Sunday, June 7st from 8am-11am.  Highly trafficked, it is a golden opportunity to showcase your company, meet with local area residents, and hand out promotional material!

• Company recognition on race signage, runners bags, t-shirts, giveaways.  Sponsorship levels start at $150,  and with increasing benefits at higher levels.  More information about our sponsorship levels can be found here or in the attached chart below.

• Shows support for your community.  Proceeds support the Tenafly Educational Foundation, a 501(c)(3) not-for-profit organization that funds new and innovative teacher-initiated programs and equipment that enrich the educational experience for students in the Tenafly Public Schools.

To register as a sponsor, click here.  For more information, please contact us at info@tenafly5k.com or 201-522-2557.

Note: Sponsorship commitments received after May 1st may not be able to have a logo included on marketing materials. Please contact us for alternative promotion opportunities.

JCC 1-Mile Fun Run: T-Shirt

5K Run: T-Shirt

5K Dog Walk: T-Shirt

Dog Parade: T-Shirt

Tiger Cub Races: T-Shirt