The Spirit of Kona Triathlons & 5k/10k

Saturday, May 9, 2026 • Lenoir City, TN
Registration Open
Register Now — From $100.00

When is The Spirit of Kona Triathlons & 5k/10k?

The Spirit of Kona Triathlons & 5k/10k takes place on Saturday, May 9, 2026 in Lenoir City, TN.

What distances does The Spirit of Kona Triathlons & 5k/10k offer?

The Spirit of Kona Triathlons & 5k/10k offers 14 events: 5k Run, 10k Run, Spirit of Kona Sprint Triathlon Clydesdale, Spirit of Kona Sprint Aquabike, Spirit of Kona Sprint Aquathlon (Swim/Run), Spirit of Kona Sprint Triathlon Relay, Spirit of Kona Olympic Triathlon, Spirit of Kona Sprint Triathlon, Spirit of Kona Olympic Triathlon Clydesdale, Spirit of Kona Olympic Aquabike, Spirit of Kona Olympic Aquathlon (Swim/Run), Spirit of Kona Olympic Triathlon Relay, Spirit of Kona Olympic Triathlon Athena, Spirit of Kona Sprint Triathlon Athena.

Event Distance Price
5k Run 3.1 mi $40.00 Register
10k Run 6.2 mi $45.00 Register
Spirit of Kona Sprint Triathlon Clydesdale $110.00 Register
Spirit of Kona Sprint Aquabike $110.00 Register
Spirit of Kona Sprint Aquathlon (Swim/Run) $110.00 Register
Spirit of Kona Sprint Triathlon Relay $150.00 Register
Spirit of Kona Olympic Triathlon $140.00 Register
Spirit of Kona Sprint Triathlon $110.00 Register
Spirit of Kona Olympic Triathlon Clydesdale $140.00 Register
Spirit of Kona Olympic Aquabike $140.00 Register
Spirit of Kona Olympic Aquathlon (Swim/Run) $140.00 Register
Spirit of Kona Olympic Triathlon Relay $180.00 Register
Spirit of Kona Olympic Triathlon Athena $140.00 Register
Spirit of Kona Sprint Triathlon Athena $110.00 Register

How much does The Spirit of Kona Triathlons & 5k/10k cost?

Registration for The Spirit of Kona Triathlons & 5k/10k starts at $100.00. Prices vary by event distance.

Where is The Spirit of Kona Triathlons & 5k/10k held?

The Spirit of Kona Triathlons & 5k/10k is held in Lenoir City, TN at Tellico Dam Recreation Area.

About The Spirit of Kona Triathlons & 5k/10k

Have you always dreamed of Kona? Well, how about a mini version to start you off?

Storm the beach into your 400 Meter swim along the Tellico dam for and out over and back swim course.  The Olympic is a 1600 Yard Swim by the dam!

Come out onto the beach and make your way to our transition area to hit out on the 16-mile rolling hill bike course. the Olympic course will take you a little further for an even more scenic (if that's possible) 25 miles.  The sights are beautiful!

Following the bike, you will head out on a run that takes you out and back along the dam to a finish to remember...You know at PBR it's all about you.  

Here are the routes:

Sprint Bike

Olympic Bike

5k/10k run courses

There will also be a 5k/10k run only course! So bring your friends and put them to work running! Both of these courses are certified:

5k - TN21025MS

10k - TN21026MS

 

Packet Pickup will be Friday, on site from 5:30pm-7pm and again on Saturday morning starting at 5:30am till 7:20am

Chips will be distributed Race morning only

Race Day 5:30 am Transition opens 

7:20 am Gather on the beach for swim start and pre-race announcements.

7:30 am Sprint Swimmers start! Storm the beaches!

7:45 Olympic Swimmers start

8 am 5k/10k starts

 

Please like our Facebook page for up-to-the-minute information!

Want to change divisions or giveaways?  Manage that here: Update T-Shirt/Giveaway - RunSignup

Personal Best Racing has a NO REFUND policy. No Exceptions. There is insurance available during your registration to purchase for these purposes. 

Event Cancellation / Modification Policy - If Natural Disaster or Community Disaster occurs, our action steps are as follows:

1.Personal Best Racing in concert with local officials will make decisions based on safety first. 2. Courses and/or race segments will be altered as agreed to between Personal Best Racing and local officials 3. Financial: It is not financially feasible for Personal Best Racing to accept the risk of a disaster for everyone. Each registered participant needs to accept the risk of his or her entry fee. There will be NO REFUNDS or free entries to future races. The money you paid is spent developing the subject event. 4. Personal Best Management does not save any money if one of our events has to be canceled for reasons beyond our control. All supplies and services needed for the events are purchased and/or arranged in advance. All event supplies and services associated with that event must be paid for, regardless of the outcome.

 

 

Swag & Giveaways

5k Run: Event Schwag Shirt
10k Run: Event Schwag Shirt
Spirit of Kona Sprint Triathlon Clydesdale: Event Schwag Shirt
Spirit of Kona Sprint Aquabike: Event Schwag Shirt
Spirit of Kona Sprint Aquathlon (Swim/Run): Event Schwag Shirt
Spirit of Kona Sprint Triathlon Relay: Event Schwag Shirt
Spirit of Kona Olympic Triathlon: Event Schwag Shirt
Spirit of Kona Sprint Triathlon: Event Schwag Shirt
Spirit of Kona Olympic Triathlon Clydesdale: Event Schwag Shirt
Spirit of Kona Olympic Aquabike: Event Schwag Shirt
Spirit of Kona Olympic Aquathlon (Swim/Run): Event Schwag Shirt
Spirit of Kona Olympic Triathlon Relay: Event Schwag Shirt
Spirit of Kona Olympic Triathlon Athena: Event Schwag Shirt
Spirit of Kona Sprint Triathlon Athena: Event Schwag Shirt
Register for The Spirit of Kona Triathlons & 5k/10k
From $100.00
Register Now