The Terri Roemer Paramus Run
When is The Terri Roemer Paramus Run?
The Terri Roemer Paramus Run takes place on Sunday, October 18, 2026 in Paramus, NJ.
What distances does The Terri Roemer Paramus Run offer?
The Terri Roemer Paramus Run offers 6 events: Kids One Mile Fun Run, Lou Lanzalotto Memorial 5K Run presented by La Bella Roma Pizzeria and Ristorante, The Valley Hospital 5K Health Walk, Marty Roemer Memorial 10K Run, 5K and 10K - Running Both Races, ACHILLES.
| Event | Distance | Price | |
|---|---|---|---|
| Kids One Mile Fun Run | 1.0 mi | $15.00 | Register |
| Lou Lanzalotto Memorial 5K Run presented by La Bella Roma Pizzeria and Ristorante | 5.0 km | $35.00 | Register |
| The Valley Hospital 5K Health Walk | 5.0 km | $35.00 | Register |
| Marty Roemer Memorial 10K Run | 10.0 km | $35.00 | Register |
| 5K and 10K - Running Both Races | — | $50.00 | Register |
| ACHILLES | — | $35.00 | Register |
How much does The Terri Roemer Paramus Run cost?
Registration for The Terri Roemer Paramus Run starts at $15.00. Prices vary by event distance.
Where is The Terri Roemer Paramus Run held?
The Terri Roemer Paramus Run is held in Paramus, NJ at 601 From Road.
About The Terri Roemer Paramus Run
The 47th Terri Roemer Paramus Run will kick off at the Fairfield Inn and Suites in Paramus, New Jersey. As we did last year, the Run will partner with the Valley Hospital Auxiliary!
Funds raised from the event will benefit the Paramus Scholarship Fund and Valley Home Care's Butterflies, a specialized program for seriously ill children.
Sponsorship opportunities available! By becoming a sponsor, you will have a substantial presence, demonstrating that you are fully involved in your community.
Location
Fairfield Inn & Suites Paramus, Paramus Park Shopping Center
GPS Address: 601 From Road, Paramus, NJ. See map/directions below.
Schedule
PLEASE NOTE: SCHEDULE IS TENTATIVE AND SUBJECT TO CHANGE
7:30 am - Packet Pick-up Begins
9:00 am - Marty Roemer Memorial 10K Run
10:05 am - 10K Awards
11:00 am - Lou Lanzalotto Memorial 5K Run presented by La Bella Roma Pizzeria and Ristorante and Valley Hospital 5K Health Walk
12:15 pm - One Mile Fun Run for Kids (age 13 and Under)
12:30 pm - 5K Awards, Post-Race Party, and Raffle Drawings (you must be present to win!)
Entry Fees
10K, 5K, or Walk $35 ($32 USATF).
$50 if participating in both the 5K and 10K.
Fun Run $15
Prices go up on September 1st, and again on Race Day.
Registration
On-site on Race Day, or click here to register now.
Pre-Race Packet Pick-up
TBD!
Courses
USA Track and Field sanctioned and certified. Clocks at each mile. Both the 5K and 10K courses pass through scenic, tree-lined residential neighborhoods. The start and finish lines for both races are at Fairfield Inn & Suites at the Paramus Park Shopping Center. Water stations, excellent traffic control, and first-aid coverage throughout the course. USATF-NJ Paul Miller Auto Group Grand Prix Event. See course maps at paramusrun.com.
Scoring
Chrono Track B-Tag Scoring. Compuscore, compuscore.com
Awards
1, 2, 3 Overall and Age Groups, Male and Female
1, 2, 3 Paramus Resident, Male and Female
Age Groups
5-year Increments: 14 & under to 85 & over
Amenities
Long-Sleeve T-shirt (first 1000 entries).
Post-race DJ, drinks and snacks.
Post Race Raffle.
More Information
paramusrun.com, (201) 265-9321
Race Day Cell
(973) 305-8326
Course Records
Male:
10K - 2023 ISSAME EL JAZOULI 31:05.89
5K - 2023 ISSAME EL JAZOULI 15:14.27
Female:
10K - 2024 Kerry Dyke 37:52.95
5K - 2021 ASHLEY DEFURIA 17:59.51
USATF
10K PMAG -700pt Master Women's Championship Event ( 500pt Master Men's )
5K PMAG -500pt Event
The Valley Hospital Health Walk
Kids One Mile Fun Run
