Tri-Now DFW - Ironman 140.6 Training Program

Dream big. Train smart. Go the distance. 

April 6 , 2026 - November 7, 2026

Goal Event: Ironman Florida

Tri-Now Ironman Training Program is designed to guide you every step of the way.
Led by experienced Ironman and Kona athlete Coach Maddie and Tri-Now Head Coach Frank, this comprehensive program includes structured workouts, expert guidance in all three disciplines, and built-in recovery and nutrition strategies to support your endurance journey.

We focus on building confidence, strength, and mental resilience through a periodized plan that progresses with your fitness. From long bricks to race day simulations — we’re with you from start to finish line. 

WHAT YOU’LL GET THE PROGRAM:

• Weekly Group Workouts – with a dedicated program coach
  • Group Swim Workout on Sundays at 6pm
  • Group Run Workout on Tuesdays at 6:30pm
  • Group Bike Workout on Saturday mornings
• 30-week Training Plan delivered via Training Peaks
• Skills Clinics and/or baseline and predictive evaluations*
• Dedicated attention in swim, bike and run
• Dedicated mentor offering weekly check-ins and support
• Bi-Monthly, live online meetings with Coach Maddie via Zoom
• Tri-Now workout shirt
• Plus fun and camaraderie

Plus, your training will provide:

• Ongoing coach feedback and guidance
• Group and solo training options
• Long ride and run support
• Swim, bike, and run technique development
• Nutritional and pacing guidance
• Accountability, community, and motivation

❗️Previous experience required: This program is designed for athletes who have completed a 70.3 (Half Ironman) and are ready to train for the full distance.
🌟 A minimum of 7 participants is required to launch this program.