Women's Triathlon Transition Clinic

Transitions don’t need to feel rushed, chaotic, or confusing.

On Saturday, May 24, we’re walking through exactly how to set up and move through T1 and T2 so you can race with more confidence and less stress.

This will be a hands-on session.

We’ll cover:

• How to set up your transition area (what you need + what you don’t)

• Clean, efficient movement through T1 and T2

• Mount/dismount options (including when a flying mount actually makes sense)

• How to approach races with multiple transition areas or point-to-point formats

• Small details that make a big difference on race day

This is for first-timers and experienced athletes alike. If you’ve ever felt flustered in transition, this will help.

Bring your gear. We’ll set it up and run through it together.

MEET YOUR COACHES

Coach Coral Owen

Coral Owen is the Founder and Head Coach of Team BABE Athletics and Race Director of the Tampa Bay BABES Triathlon. With over 15 years of coaching experience, Coral specializes in helping women train for their first or fastest race with a focus on sustainable performance, confidence, and real-life integration. Her coaching blends structured training with fueling strategy, mindset, and skill development so athletes can show up prepared and steady on race day.

Coral began racing as a teenager with her mom and went on to compete with the University of Florida. She has raced every distance from super sprint to full IRONMAN. Through Team BABE, Coral has built one of the largest women’s triathlon communities in the U.S., supporting athletes from their first start line through long-course racing.

Coach Claudia McCoy

Claudia McCoy is a certified IRONMAN U and USAT triathlon coach and athletic performance trainer, with a background as a German-licensed physical therapist and athletic trainer.

She has been a competitive runner since 2005 and a sponsored age group triathlete since 2013, consistently earning All-American status. Her racing experience includes overall wins, a long course national championship, and qualifications for the IRONMAN 70.3 World Championships, ITU World Championships, and the Boston Marathon.

Since launching her coaching business FiT4Athletes in 2018, Claudia has worked with athletes across all levels, focusing on performance development through individualized training, strength work, technique, and race strategy. She’s especially known for her practical, engaging clinics that help athletes simplify complex parts of the sport and execute with confidence.