Trail Running 101 Training

Are you looking to mix up your running routine? Let us take you on the trails with this fun, 4-week trail training program. This program is open to beginner and experienced trail runners alike. The main objective is to explore our local trail systems together with running coach-led workouts. 

• Workouts: Sundays at 9:00am beginning April 19, 2026
• Meeting Location:  The Cove at Concord Park (10901 South Northshore Drive Knoxville, TN 37922)
• Celebration Race: Sunday, May 10th - entry is free for training participants
• Q&A Session: Thursday April 9th at 6:00pm.  This open-to-all discussion will be followed by a Open Group Walk/Run at 6:30pm.
• Gear Up Week: Special discounts just for training program members the first week of training.
• Participants Receive:
  
  • A complete 4-week Training Program and calendar with detailed workouts
  • A weekly coach led training session with hydration provided at the trails by The Cove
  • Weekly e-mail from the coach with tips, advice and motivation/encouragement to help you along the way
  • Weekly runs available from Fleet Feet Knoxville
  • Program shirt provided by Altra

And you can earn your registration fee back!  All registrants who attend 3 out of 4 of the group runs will receive a $25 coupon redeemable at Fleet Feet Knoxville.