Running Races in Delaware — 2026

There are 91 running races in Delaware in 2026 across 25 cities. The next upcoming race is the Conquer The Canal in Delaware City on May 30. Popular distances include 5K races, half marathons, trail runs.

Conquer The Canal

Sat, May 30 · Delaware City, DE Delaware City

Road The Headwind Hustle 5kThe Jackson 5KTailwind Shuffle 10K +2

From $25 Open Closing Soon

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Spring Fling 5K

Sat, May 30 · Newark, DE Newark

Road Spring Fling 5K

From $25 Open Closing Soon 90 spots left

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3rd Annual 'Say Her Name' 5K: A Walk for Maternal Justice

Sun, May 31 · Newark, DE Newark

Virtual Champion for Change - Say Her Name 5K Run/WalkVirtual 5K - SupporterMaternal Health Advocate - Say Her Name 5K Run/Walk +2

From $19.99 Open Closing Soon

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19TH RACE FOR THE RIBBON 5K RUN & 5K WALK. (SS Summer Series #2)

Sun, May 31 · Lewes, DE Lewes

Road 19TH RACE FOR THE RIBBON 5K WALK19TH RACE FOR THE RIBBON 5K Run/Walk. (SS Summer Series #2)

From $30 Open Closing Soon

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The Compassion 5K: Presented by Griswold Home Care

Sun, May 31 · Wilmington, DE Wilmington

Road The Compassion 5K

From $25 Open Closing Soon

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We ALL Scream for ICE CREAM 5K

Tue, Jun 2 · Newark, DE Newark

Road We ALL Scream for ICE CREAM 5K

From $25 Open Closing Soon

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The GOAT 5K

Fri, Jun 5 · Milford, DE Milford

Road The GOAT 5K

From $25 Open Closing Soon

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Freedom From Seizures 5K North

Sat, Jun 6 · Newark, DE Newark

Virtual Freedom from Seizures 5K - VIRTUALFreedom From Seizures 5K North

From $35 Open Closing Soon

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Bikes & Beers Dogfish Head

Sat, Jun 6 · Milton, DE Milton

15 MILE (10:00 AM Start Time)30 MILE (9:30 AM Start Time)30 MILE (9:00 AM Start Time) +4

From $29 Open Closing Soon 1 spots left

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Tunnel to Towers 5K Run & Walk - Northern Delaware

Sat, Jun 6 · Wilmington, DE Wilmington

Road Child Registration 12 & UnderYouth Registration 13 to 17 yrsFirst Responders & Military Registration +1

From $5 Open Closing Soon

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29TH BILL DEGNAN "FAITH IN HUMAN SPIRIT" 5K & Kid's 6/7 Races (SS Summer Series #3)

Sun, Jun 7 · Lewes, DE Lewes

Road 5k Walk5k Run/Walk

From $30 Open Closing Soon

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Delaware SwimFest

Mon, Jun 8 · Newark, DE Newark

Triathlon SwimRun800 Meter Swim1600 Meter Swim

From $40 Open Closing Soon

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Hustle for the House - Middletown 5K Run/Walk

Thu, Jun 11 · Middletown, DE Middletown

Road Hustle for the House - Middletown DE

From $25 Open Closing Soon

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Bail or Jail & Guest Bartending Event

Thu, Jun 11 · Hockessin, DE Hockessin

Raffle - 20 TicketsRaffle - 5 TicketsRaffle - 10 Tickets

From $20 Open

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3RD RYAN LAMBERT MEMORIAL 5K

Sat, Jun 13 · Bowers Beach, DE Bowers Beach

Road 5k Walk5K Run

From $30 Open

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Salted Vines Wine Run 5k

Sun, Jun 14 · Frankford, DE Frankford

Road 5k

From $25 Open Closing Soon

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22ND GEORGETOWN LIBRARY 5K RUN & 1 MILE WALK (Triple Crown Series #1)

Fri, Jun 19 · Georgetown, DE Georgetown

Road 1 MILE FUN WALK (non-competitive)5K RUN

From $20 Open

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Run the Vineyards - Harvest Ridge Winery 5K

Sat, Jun 20 · Marydel, DE Marydel

Road 5K

From $44 Open

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INAUGURAL CPL/1 MATTHEW "TY" SNOOK MEMORIAL 5K...(Triple Crown Series #2)...Lewes, DE

Sat, Jun 20 · Lewes, DE Lewes

Road 5K RUN/WALK

From $30 Open Closing Soon

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36TH FATHERS DAY 5K RUN (SS Summer Series #4) & (Triple Crown Series #3)

Sun, Jun 21 · Rehoboth Beach, DE Rehoboth Beach

Road 5K WALK5K RUN

From $30 Open Closing Soon

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5K for Fireworks

Thu, Jun 25 · Hockessin, DE Hockessin

Road 5K for Fireworks

From $25 Open

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22ND JUNGLE JIM'S 5K SPLASH (SS Summer Series #5)

Sat, Jun 27 · Rehoboth, DE Rehoboth

Road 5k Walk5k Run/Walk

From $30 Open

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Kick-Off to Summer 5K Presented by Twisted Irons Craft Brewing Company

Sat, Jun 27 · Newark, DE Newark

Road Kick-Off to Summer 5K

From $25 Open

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7TH BEEBE HEROES 5K RUN & 5K WALK (SS Summer Series #6)

Sun, Jun 28 · Lewes, DE Lewes

Road 7TH BEEBE HEROES 5K WALK7TH BEEBE HEROES 5K RUNBEEBE HEROES 5K KIDDIE DASH

From $5 Open

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Bethany Beach Firecracker 5k Run/Walk

Sun, Jun 28 · Bethany Beach, DE Bethany Beach

Road 5k Run/Walk

From $30 Open Closing Soon

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Red White & Brew 5K

Sun, Jun 28 · Newark, DE Newark

Road Red White & Brew 5K

From $25 Open

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CAPE GAZETTE 36TH FIRECRACKER 5K RUN & WALK "& Kid's Tot Trot" (SSRS #7)

Sat, Jul 4 · Rehoboth Beach, DE Rehoboth Beach

Road 5k RUN5k WALK

From $30 Open

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35TH DAVE REYNOLDS BIATHLON, 2-PERSON RELAY & Kid's Mini Biathlon

Sun, Jul 5 · Rehoboth Beach, DE Rehoboth Beach

Triathlon 2-Mile Memory WalkMale IndividualRELAY Division +1

From $25 Open

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43RD SEASHORE 5 MILER (SS Summer Series #8)

Sun, Jul 12 · Rehoboth Beach, DE Rehoboth Beach

Road 43RD SEASHORE 5 MILER

From $30 Open

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47TH ANNUAL GREAT WYOMING BUFFALO STAMPEDE 10K/5K RUN & 5K COMPETITIVE WALK

Sat, Jul 18 · Wyoming, DE Wyoming

Road 5K "Competitive" WALK10K RUN5K RUN

From $35 Open

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Ulster Project Delaware 5K

Sat, Jul 18 · Wilmington, DE Wilmington

Road Ulster Project Delaware 5K

From $25 Open

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43RD DAM MILL 5K RUN & 5K WALK (SS Summer Series #9)

Sun, Jul 26 · Millsboro, DE Millsboro

Road 43rd Dam Mill 5K WALK43rd Dam Mill 5k Run

From $30 Open

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TTCAD ACTIVATE 5K

Sun, Jul 26 · Newark, DE Newark

Road TTCAD ACTIVATE 5k

From $35 Open Closing Soon

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18th RUN FOR THE PAWS 5K, 5K WALK & 1M DOG WALK (SS Summer Series #10)

Sat, Aug 1 · Dewey Beach, DE Dewey Beach

Road 1m Fun DOG WALK5k WALK5k RUN

From $20 Open

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Lums Pond Triathlon

Sun, Aug 2 · Bear, DE Bear

Triathlon Lums Pond Sprint Aquabike (Individual)Lums Pond Olympic Triathlon (Individual)Lums Pond Sprint Triathlon (Individual) +3

From $99 Open Closing Soon

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Sam's KIDS 5K

Sun, Aug 2 · Dewey Beach, DE Dewey Beach

Road Sam's KIDS 5K

From $25 Open

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Running Hot Clayton Fire 5K

Sat, Aug 8 · Clayton, DE Clayton

Road Running Hot Clayton Fire 5K (RUN Division)Running Hot Clayton Fire 5K (WALK Division)

From $25 Open Closing Soon

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Middletown Olde-Tyme Peach Festival 5K

Sat, Aug 15 · Middletown, DE Middletown

Road 5K

From $35 Open

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2ND REHOBOTH BEACH LIFEGUARD 5K RUN/WALK

Sat, Aug 15 · Rehoboth Beach, DE Rehoboth Beach

Road 5K RUN/WALK

From $30 Open

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Shuck Cancer 5K

Sun, Aug 16 · Lewes, DE Lewes

Road Shuck Cancer 5K

From $25 Open Closing Soon

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The Believe In Tomorrow 5K 2026

Thu, Aug 20 · Bethany Beach, DE Bethany Beach

Virtual Adult Individual RunnerChildren 4 to 12 Years OldVirtual Participant

From $15 Open

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Liver Run 5K

Sat, Aug 22 · Newark, DE Newark

Road Liver Run 5K

From $25 Open

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2ND BROAD CREEK BASH 5K RUN/WALK

Sat, Aug 22 · Laurel, DE Laurel

Road 5K Run/Walk

From $30 Open

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12TH RBVFC FIRE FIGHTIN' 5K RUN/WALK

Sun, Aug 23 · Rehoboth Beach, DE Rehoboth Beach

Road FireFighting GEAR Division5k Run/Walk

From $30 Open

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13th Annual Delaware Tech Run, White, & Blue 5k Run/1-mi Walk

Thu, Sep 3 · Georgetown, DE Georgetown

Road 5K Run/Walk5k Run/Walk (V,1R,M,S)1-mile Fun Walk (V,1R,M,S) +2

From $15 Open

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36TH LAST BLAST PREDICTION 5K

Sat, Sep 5 · Rehoboth Beach, DE Rehoboth Beach

Road 5k Run/Walk

From $30 Open

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Bear Trail Half Marathon & 10K

Sun, Sep 6 · Bear, DE Bear

Road 10KHalf Marathon

From $45 Open Closing Soon

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Patriot Sunset 5k

Fri, Sep 11 · Winterthur, DE Winterthur

Road Patriot Sunset 5k

From $35 Open

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9th Annual Live Like Lukas 5K

Sat, Sep 12 · Wilmington, DE Wilmington

Road Live Like Lukas 5K5K Shirt ONLY

From $25 Open

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3RD WALK 4 PROSTATE CANCER "1 MILE WALK & 5K RUN/WALK"

Sat, Sep 12 · Lewes, DE Lewes

Road Warrior Road 1 mile WALK for Prostate Cancer5k Run/Walk

From $30 Open

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