Running Races in Des Moines, Iowa — 2026

There are 35 running races in Des Moines, Iowa in 2026. The next is the Espresso Mile p/b Chain & Spoke on May 31. Distances include 5K races, ultras.

Espresso Mile p/b Chain & Spoke

Sun, May 31 · Des Moines, IA Des Moines

Road Mile Race/Walk

From $10 Open Closing Soon

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The Big Run 5k

Wed, Jun 3 · Des Moines, IA Des Moines

Open Closing Soon

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Capital City Pride Stride 5K

Wed, Jun 10 · Des Moines, IA Des Moines

Virtual Capital City Pride Stride 5K presented by DLLVirtual Capital City Pride Stride 5K presented by DLL

From $32 Open Closing Soon

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Medal Madness 5K, 10K, & 13.1M at Des Moines, IA (24)

Sat, Jun 13 · Des Moines, IA Des Moines

Road 5K10K13.1M

From $30 Open

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The Night Run DSM

Sat, Jun 20 · Des Moines, IA Des Moines

Road Night MileDouble: 5K & Night Mile5K +2

From $20 Open Closing Soon

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2026 DSM World Refugee Day 5K

Sat, Jun 20 · Des Moines, IA Des Moines

Open

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Run with Kenyans 5k and 1 Mile Fun Walk

Sun, Jun 21 · Des Moines, IA Des Moines

Road 1 Mile Fun Run/Walk5k Run

From $15 Open

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Iowa Trail Run Series: Sleepy Hollow

Sat, Jun 27 · Des Moines, IA Des Moines

Road ITRS Sleepy Hollow 5KITRS Sleepy Hollow 10K

From $35 Open

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RipRoar Youth Triathlon | Des Moines, IA

Sat, Jun 27 · Des Moines, IA Des Moines

Triathlon Parent/Kid RipRoar Relay (Parent Registration Form)JUNIOR: 6-8 years old on December 31, 2026INTERMEDIATE: 9-11 years old on December 31, 2026 +3

From $50 Open

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Treat Trot Des Moines

Sun, Jun 28 · Des Moines, IA Des Moines

Virtual 5K10K15K +4

From $17 Open Closing Soon

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Eagle 5K, 10K, & 13.1M at Des Moines, IA (28)

Sat, Jul 11 · Des Moines, IA Des Moines

Road 5K10KHalf Marathon

From $30 Open

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Flatland USAT Junior Cup Triathlon

Sun, Jul 12 · Des Moines, IA Des Moines

Triathlon Junior Draft-Legal Female (Age 16-19)Junior Draft-Legal Male (Age 16-19)Youth Draft-Legal Female (Age 13-15) +1

From $140 Closed 80 spots left

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Run, Walk, and Roll: Women of the ELCA 5K for Raising up Healthy Women and Girls

Sat, Jul 18 · Des Moines, IA Des Moines

Road WELCA 5K

From $45 Open

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Clover Dash 5k

Sun, Jul 19 · Des Moines, IA Des Moines

Virtual 5K Run for 12 and underVirtual 5k5k Run for 13+

From $20 Open

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Heatwave Half Marathon - Des Moines

Sun, Jul 26 · Des Moines, IA Des Moines

Virtual 1 Mile5 K10 K +5

From $17 Open Closing Soon 5 spots left

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Des Moines Triathlon

Sun, Aug 2 · Des Moines, IA Des Moines

Triathlon Open Water Swim only 1500MHigh School Only - Sprint TriathlonDuathlon (sprint only) +6

From $20 Open

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Ninja 5K, 10K, & 13.1M at Des Moines, IA (32)

Sat, Aug 8 · Des Moines, IA Des Moines

Road 5K10KHalf Marathon

From $30 Open

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Summer Sizzler- Des Moines

Sun, Aug 23 · Des Moines, IA Des Moines

Virtual 5K10K15K +4

From $17 Open 5 spots left

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Medal Madness 5K, 10K, & 13.1M at Des Moines, IA (37)

Sat, Sep 12 · Des Moines, IA Des Moines

Road 5K10KHalf Marathon

From $30 Open

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Capital Pursuit 10-Mile

Sun, Sep 13 · Des Moines, IA Des Moines

Road 4 Mile Race10 Mile Race

From $35 Open

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WWY 5K (no one walks alone)

Sat, Sep 19 · Des Moines, IA Des Moines

Virtual Kid's 1/2 Mile Run5K Run or WalkVirtual 5K

From $10 Open

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Blue Believers

Sun, Sep 20 · Des Moines, IA Des Moines

Virtual 1 Mile Walk5k Survivor Run/Walk5k Veteran, Military, First Responder Run/Walk +3

From $5 Open

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Run to Exile

Sat, Sep 26 · Des Moines, IA Des Moines

Road Beer Mile5K10K

From $25 Open Closing Soon

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Golden Harvest Half Marathon & 5k/10k - Des Moines

Sun, Sep 27 · Des Moines, IA Des Moines

Virtual 1 Mile5K10K +4

From $17 Open Closing Soon 5 spots left

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Midwest Greater Des Moines Half Marathon, 10K & 5K

Sun, Sep 27 · Des Moines, IA Des Moines

Virtual Kid's One Mile Fun RunVirtual 5K5K +4

From $20 Open

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The Blazing 5k

Sun, Oct 4 · Des Moines, IA Des Moines

Road Elite Female 5k Race (Cutoff 20:00)Open 5K Race (No cutoff time)Elite Male 5k Race (Cutoff 16:30)

From $15 Open

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Haunted 5K, 10K, 13.1M & 26.2M at Des Moines, IA (41)

Sat, Oct 10 · Des Moines, IA Des Moines

Road 5K10KHalf Marathon +1

From $30 Open

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IMT Des Moines Marathon - Early Bird

Sun, Oct 18 · Des Moines, IA Des Moines

Road Free Kids Run presented by Des Moines Children's MuseumLocal 5 5K10K Road Race +3

From $0 Closed

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IMT Des Moines Marathon

Sun, Oct 18 · Des Moines, IA Des Moines

Road Healthiest State Initiative 5k Presented by HealthPartnersBankers Trust 10KIMT Des Moines Half Marathon +2

From $25 Open Closing Soon

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Born to Run 5k

Sat, Nov 14 · Des Moines, IA Des Moines

Road 1 mile fun runBorn to Run Race 5k

From $37 Closed

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Gobbler 5K, 10K, 13.1M & 26.2M at Des Moines, IA (46)

Sat, Nov 14 · Des Moines, IA Des Moines

Road 5K10KHalf Marathon +1

From $30 Open

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Turkey Trails- Des Moines

Sun, Nov 22 · Des Moines, IA Des Moines

Virtual 1 Mile5K10K +4

From $17 Open 5 spots left

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Holiday 5K, 10K, & 13.1M at Des Moines, IA (50)

Sat, Dec 12 · Des Moines, IA Des Moines

Road 5K10KHalf Marathon

From $30 Open

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Des Moines Women's Half Marathon, 10K & 5K

Sat, May 1 · Des Moines, IA Des Moines

Virtual 5KVIRTUAL 5K5K +15

From $35 Open

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2027 Market to Market Relay Iowa

Sat, May 8 · Des Moines, IA Des Moines

Road M2M Relay IowaJoin A TeamFOLDED +2

From $0 Open Closing Soon

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