5K Races in New Hampshire — 2026

There are 74 5K races in New Hampshire scheduled for 2026. The next is the Exeter Run for Hope in Exeter on June 6. New Hampshire 5K races run primarily June through May.

Exeter Run for Hope

Sat, Jun 6 · Exeter, NH Exeter

5k Run/Walk

From $25 Open Closing Soon

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Concord Pride 5K Run/Walk

Sat, Jun 6 · Concord, NH Concord

Concord Pride 5K Run/WalkVirtual Concord Pride 5K

From $35 Open Closing Soon

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Franklin Outing Club 5K

Sun, Jun 7 · Franklin, NH Franklin

Franklin Outing Club 5K

From $35 Open Closing Soon

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Run for Jenny: Beat Heart Disease 5k!

Wed, Jun 10 · Concord, NH Concord

Run/Walk for Jenny 1Miler!Run/Walk for Jenny 5k!Run for Jenny Virtual

From $30 Open Closing Soon

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Hollis Fast 5K

Thu, Jun 11 · Hollis, NH Hollis

Hollis Fast 5K

From $29 Open Closing Soon

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Six In The Stix - Western NH Trail Running Series

Sat, Jun 13 · Newport, NH Newport

Three In The StixSix In The Stix - Western NH Trail Running Series

From $25 Open Closing Soon

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Swanzey Gate to Gate 5-K "ish"

Sat, Jun 13 · Swanzey, NH Swanzey

2.6 Mile Run/WalkKids Fun Run

From $0 Open Closing Soon

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Outdoor Adventuring for Good x Reklis Brewing Company 5K Run/Walk

Sun, Jun 14 · Bethlehem, NH Bethlehem

Outdoor Adventuring for Good x Reklis Brewing Company 5K Run/Walk

From $30 Open Closing Soon

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Jog Your Dog 5K

Sun, Jun 14 · Conway, NH Conway

Jog Your Dog 5k

From $30 Open Closing Soon

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Scores Summer Series for Scholarships 8 Wednesdays

Wed, Jun 17 · Keene, NH Keene

Scores Summer Series for Scholarships Week 5Scores Summer Series for Scholarships Week 4Scores Summer Series for Scholarships Week 3 +6

From $10 Open Closing Soon

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The Grantham Old Home Day 5k

Sat, Jun 20 · Grantham, NH Grantham

The Grantham Old Home Day 5k

From $25 Open

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Marlborough Birthday Bash Mad Dash 5K

Sat, Jun 27 · Marlborough, NH Marlborough

5K

From $20 Open

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39th Bradford 5k Road Race

Sat, Jun 27 · Bradford, NH Bradford

5k Run/WalkKids Fun Run

From $5 Open

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Frenzy In The Forest - Western NH Trail Running Series

Sun, Jun 28 · Sunapee, NH Sunapee

Frenzy In The Forest - Western NH Trail Running Series

From $25 Open

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4 on the 4th Road Race

Sat, Jul 4 · Keene, NH Keene

Walker RegistrationRunner Registration

From $30 Open

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29th Annual Merrimack Sparkler 5k Run/Walk

Sat, Jul 4 · Merrimack, NH Merrimack

5k Run/Walk

From $30 Open

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Locke Lake-a-Thon

Sat, Jul 4 · Center Barnstead, NH Center Barnstead

Half Locke Lake-a-Thon (2.5 miles)Full Locke Lake-a-Thon (4.5 Miles)

From $10 Open

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Greenfield Sparkler Sprint 5k

Sat, Jul 4 · Greenfield, NH Greenfield

5K Run/Walk

From $25 Open

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Newfound Firecracker 5K

Sat, Jul 4 · Bristol, NH Bristol

Newfound Firecracker 5K

From $25 Open

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Run For Freedom 5K/10K

Sat, Jul 4 · Derry, NH Derry

5KVirtual 5k10K

From $20 Open

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Concord Firecracker 5K 7/5 8am

Sun, Jul 5 · Concord, NH Concord

Concord Firecracker 5KConcord Firecracker 10 Miler!Children's Run

From $0 Open

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Tunnel to Towers 5K Run & Walk - North Conway, NH

Sat, Jul 11 · North Conway, NH North Conway

Adult RegistrationChild Registration 12 & UnderYouth Registration 13 to 17 yrs +1

From $5 Open Closing Soon

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SSG Tanner Grone Memorial 5k

Sat, Jul 11 · Gorham, NH Gorham

5k Run/Walk

From $20 Open

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Zorvino Vineyards Wine Run 5k

Sun, Jul 12 · Sandown, NH Sandown

Help with Check-in Then Run 10:30am to Noon5kHelp with Check-in Then Run 8:30am to 10:00am

From $15 Open Closing Soon 10 spots left

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Run & Cube 5K

Wed, Jul 15 · Concord, NH Concord

Run & Cube 5K

From $25 Open

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Canaan Street Lake 5k

Sat, Aug 8 · Canaan, NH Canaan

5K Run/Walk

From $25 Open

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Splash Dash 5K

Sat, Aug 8 · Keene, NH Keene

Splash Dash 5K - WalkerSplash Dash 5K - RunnerStroller Fee

From $10 Open

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Alton Old Home Week 5K Road Race

Sat, Aug 8 · Alton, NH Alton

Alton Old Home Week 5K Road Race

From $20 Closed

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Strive Fitness 5K

Sun, Aug 9 · Berlin, NH Berlin

Strive Fitness 5K

From $20 Open

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Sabine Strong 3.3 & Kids Dash

Sun, Aug 9 · Newington, NH Newington

KIDS DASHSABINE STRONG 3.3VIRTUAL SABINE STRONG 3.3

From $10 Open

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Anna's Run 4-Miler

Thu, Aug 13 · Contoocook, NH Contoocook

Anna's Run 4 Miler

From $30 Open

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2026 Stinson Lake 5K Run/Walk

Sat, Aug 15 · Rumney, NH Rumney

Stinson Lake 5K

From $30 Open

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Stag Stampede 5k and Fun Run

Sat, Aug 29 · Dublin, NH Dublin

5k Run-WalkFun Run

From $0 Open

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Mandy’s Angels Paws for a Cause 5K

Sat, Sep 12 · Meredith, NH Meredith

Virtual Run/Walk5k Run/Walk (Runner and Dog)5k Run/Walk (Runner Only)

From $35 Open

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St. Joseph Hospital's Ribbon Run|Walk 5K, Step Up for Cancer Care

Sun, Sep 13 · Nashua, NH Nashua

Ribbon Run 5K WALKRibbon Run 5K RUN

From $20 Open

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8th Annual RSB Lakes Region for Parkinson's 5k

Sat, Sep 19 · Laconia, NH Laconia

8th Annual RSB Lakes Region for Parkinson's 5k

From $20 Closed

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Miles For Meals 5k

Sat, Sep 19 · Nashua, NH Nashua

3k Walkers5k Runners/Walkers

From $30 Open

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Lydia's Run 5k

Sat, Sep 19 · Somersworth, NH Somersworth

Lydia's Run 5K

From $30 Closed

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5K Run for the Rescue

Sat, Sep 19 · Jaffrey, NH Jaffrey

5K Woods Trail5K Rail Trail Only

From $20 Open

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The Josh Druke Memorial 5K

Sat, Sep 19 · Walpole, NH Walpole

Virtual Josh Druke Memorial 5KJosh Druke Memorial 5K

From $30 Closed

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The Royal (multi) Mile Hill Run

Sun, Sep 20 · Lincoln, NH Lincoln

5K

From $55 Open

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Connor's Climb Foundation 5k and Family Walk 2026

Sun, Sep 20 · Exeter, NH Exeter

5k Walkers5k Runners

From $30 Open

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Hillsboro Fire Fighters Assoc - 5 Alarm 5K

Sun, Sep 20 · Hillsborough, NH Hillsborough

5k

From $30 Open

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Operation Delta Dog - 5K Run to Rescue

Sun, Sep 20 · Nashua, NH Nashua

5KVeteran CategoryYouth Registration

From $25 Closed

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Seacoast Cancer 5K Run/Walk

Sun, Sep 20 · Portsmouth, NH Portsmouth

1 Mile Walking Loop5K Run/Walk5K Virtual Run/Walk

From $30 Closed

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Bridge to Recovery Walk

Sun, Sep 20 · Franklin, NH Franklin

Bridge to Recovery Walk

From $30 Closed

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Through the Decades 5k

Sat, Sep 26 · Newport, NH Newport

5k

From $25 Open

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Southern New Hampshire Health 5k Run/Walk

Sun, Sep 27 · Nashua, NH Nashua

5K Run/Walk

From $25 Open

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18th Annual Celebrate Pink 5K Run & Walk

Sun, Sep 27 · Portsmouth, NH Portsmouth

Virtual Option5K Run & Walk - Adult5K Run & Walk - PINK STAR (allows for one Hope Chest Gift Card) +3

From $30 Open

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Gourdy's Pumpkin Run: Manchester

Sat, Oct 3 · Manchester, NH Manchester

5K Run or Walk

From $44 Open

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