Running Races in Iowa — 2026

There are 182 running races in Iowa in 2026 across 95 cities. The next upcoming race is the Clover Dash 5k in Des Moines on July 19. Popular distances include 5K races, ultras, half marathons.

Eagle 5K, 10K, & 13.1M at Bettendorf, IA (29)

Sat, Jul 18 · Bettendorf, IA Bettendorf

Road 5K10K13.1M

From $30 Open Closing Soon

Register →

Crescent Hill 5K

Sat, Jul 18 · Honey Creek, IA Honey Creek

Trail Nature Hike5K Run

From $35 Open

Register →

Brian Galusha Memorial Run/Walk

Sat, Jul 18 · Miles, IA Miles

Road 1 Mile Kids Fun Run5K Run5K Walk

From $15 Open Closing Soon

Register →

North Star's Duck Dash 5k & Kid's Fun Run

Sat, Jul 18 · Cedar Falls, IA Cedar Falls

Road 5K Run/Walk5K Run/Walk with t-shirt optionKids Fun Run with t-shirt option

From $10 Open Closing Soon

Register →

Forest City Puckerbrush Days Color Run 5K

Sat, Jul 18 · Forest City, IA Forest City

Road Puckerbrush Color Run 5K

From $20 Open

Register →

Hull Ambulance 5K & 1 Mile Family Walk

Sat, Jul 18 · Hull, IA Hull

Hull Ambulance 5K

From $30 Open Closing Soon

Register →

Clover Dash 5k

Sun, Jul 19 · Des Moines, IA Des Moines

Virtual 5K Run for 12 and underVirtual 5k5k Run for 13+

From $20 Open Closing Soon

Register →

Camanche Days 5K

Fri, Jul 24 · Camanche, IA Camanche

Road Camanche Days Kids Run - Ages 12 & Under (Half Mile Run)Camanche Days 5KCamanche Days Kids Run - Ages 6 & Under (200 Yard Dash)

From $20 Open Closing Soon

Register →

Sanborn Christian 5K

Sat, Jul 25 · Sanborn, IA Sanborn

Road Sanborn Christian 5K

From $30 Open Closing Soon

Register →

Nordic Fest Elveløpet

Sat, Jul 25 · Decorah, IA Decorah

Road Elveløpet 5k Run/walk - 13 and UnderElveløpet 5k Run/walkElveløpet 15k Run

From $8 Open Closing Soon

Register →

First Responders "Bring in the Backup" Triathlon

Sat, Jul 25 · Northwood, IA Northwood

Triathlon AquabikeRelay - Sprint TriathlonFirst Responders "Bring in the Backup" Triathlon +1

From $55 Open Closing Soon

Register →

Iowa ORI Fundraiser

Sat, Jul 25 · Elma, IA Elma

Road Iowa ORI 5k 2026

From $25 Open Closing Soon

Register →

Sanborn Christian 1mi Fun Run

Sat, Jul 25 · Sanborn, IA Sanborn

Road Sanborn Christian 1mi Fun Run

From $20 Open Closing Soon

Register →

The Great Jones County Fair 5K Race

Sat, Jul 25 · Monticello, IA Monticello

Road The Great Jones County Fair 5K - 20 and UnderThe Great Jones County Fair 5K

From $20 Open Closing Soon

Register →

Heatwave Half Marathon - Des Moines

Sun, Jul 26 · Des Moines, IA Des Moines

Virtual 1 Mile5K10K +5

From $17 Open Closing Soon 5 spots left

Register →

Wapsi Wiggle - A 5K & Half Marathon

Sat, Aug 1 · Riceville, IA Riceville

Road 5K WiggleTraining Half Marathon Wiggle

From $20 Open Closing Soon

Register →

Run In The Sun 2026

Sat, Aug 1 · Oskaloosa, IA Oskaloosa

Road 2k5k

From $25 Open

Register →

Alburnett Benefit Day Road Race

Sat, Aug 1 · Alburnett, IA Alburnett

Road 1 Mile Fun Run5k Run

From $25 Open

Register →

The Sunglasses Run 5K

Sat, Aug 1 · Des Moines, IA Des Moines

Virtual 5K Run/WalkVirtual 5KKids Fun Run

From $12 Open Closing Soon

Register →

Single Speed Beer Mile- Des Moines

Sat, Aug 1 · Des Moines, IA Des Moines

Road Beer MileBeer Mile RelayBeer Mile (DSM 8/1 & Waterloo 8/8)

From $20 Open

Register →

Prairie Dairy 5k

Sat, Aug 1 · Oxford, IA Oxford

Trail 5kVirtual 5k

From $35 Open 95 spots left

Register →

Moorehead Park Trail Mazathon

Sat, Aug 1 · Ida Grove, IA Ida Grove

Trail Moorehead Park Trail 1/3 MazathonMoorehead Park Trail 2/3 MazathonMoorehead Park Trail Mazathon

From $40 Open Closing Soon 100 spots left

Register →

Color Blaze 5k Run/Walk

Sat, Aug 1 · Le Claire, IA Le Claire

Road Color Blaze 5k Run/Walk

From $20 Open

Register →

ShamRock N Run

Sat, Aug 1 · Waterloo, IA Waterloo

Road ShamRock N Run 5k

From $35 Open Closing Soon

Register →

Trail of the Dragon 50K/50mile Run

Sat, Aug 1 · Ida Grove, IA Ida Grove

Trail Trail of the Dragon 50KTrail of the Dragon 50 mile Run

From $70 Open Closing Soon 100 spots left

Register →

Des Moines Triathlon

Sun, Aug 2 · Des Moines, IA Des Moines

Triathlon Open Water Swim only 1500MOlympic Distance - IndividualSprint Triathlon - Individual +6

From $20 Open Closing Soon

Register →

The 51(5K)

Mon, Aug 3 · Des Moines, IA Des Moines

Road 5k + $5 Donation5k + $10 Donation

From $5 Open

Register →

Marcus Trail Glow Run

Thu, Aug 6 · Marcus, IA Marcus

Road Marcus Trail Glow Run

From $10 Open

Register →

Grady's Superhero Run

Fri, Aug 7 · Dorchester, IA Dorchester

Virtual Virtual 5KFamily friendly 5K and Kid's Fun RunT-shirt Only

From $25 Open Closing Soon

Register →

Ninja 5K, 10K, & 13.1M at Des Moines, IA (32)

Sat, Aug 8 · Des Moines, IA Des Moines

Road 5K10KHalf Marathon

From $30 Open

Register →

Ossian Fest 5K

Sat, Aug 8 · Ossian, IA Ossian

Road Ossian Fest 5k

From $25 Open Closing Soon

Register →

Single Speed Beer Mile- Waterloo

Sat, Aug 8 · Waterloo, IA Waterloo

Road Beer MileBeer Mile Relay

From $20 Open

Register →

Adel Sweet Corn Festival 5K Run/Walk

Sat, Aug 8 · Adel, IA Adel

Road Sweet Corn 5K Run/Walk

From $37 Open

Register →

2026 Wall Lake Farm Fest 5K Fun Run

Sat, Aug 8 · Wall Lake, IA Wall Lake

Road 2026 Farm Fest Fun Run 5K

From $25 Open

Register →

YMCA of Washington County Triathlon

Sat, Aug 8 · Washington, IA Washington

Triathlon Team TriathlonIndividual Triathlon

From $65 Open Closing Soon

Register →

Twin Lakes Triathlon

Sat, Aug 8 · Manson, IA Manson

Triathlon Super Sprint TriathlonSprint Triathlon - TeamSprint Triathlon - Individual +1

From $20 Open

Register →

Run the Valley 2026 | 5K + 1 Mile Fun Run/Walk

Sat, Aug 8 · Rock Valley, IA Rock Valley

Road 1 Fun Run/Walk5K

From $30 Open Closing Soon

Register →

Atkins Watermelon Days 5k Walk/Run or 1-Mile Fun Run 2026

Sat, Aug 8 · Atkins, IA Atkins

Road Atkins Watermelon Days 1-Mile Fun Run 2026Atkins Watermelon Days 5k Walk/Run 2026

From $30 Open

Register →

Wildcat XC 5K Fun Run

Sat, Aug 8 · Janesville, IA Janesville

Road Wildcat XC Kids 1 Mile Fun RunWildcat XC 5K Fun Run

From $15 Open Closing Soon

Register →

Marcus Fair 5k 2026

Sat, Aug 15 · Marcus, IA Marcus

Road Marcus Fair 5k and 1 mile walk 2026

From $20 Open Closing Soon

Register →

West Point Sweet Corn Festival Run

Sat, Aug 15 · West Point, IA West Point

Road 10k5k

From $25 Open Closing Soon

Register →

Storm the Lake Sprint Triathlon - Duathlon - Open Water Swim

Sat, Aug 15 · Storm Lake, IA Storm Lake

Triathlon Open Water SwimDuathlonSprint Triathlon TEAM RELAY +2

From $20 Open

Register →

Ninja 5K, 10K, & 13.1M at Bettendorf, IA (33)

Sat, Aug 15 · Bettendorf, IA Bettendorf

Road 5K10K13.1M

From $30 Open

Register →

RipRoar Youth Triathlon | Johnston, IA

Sat, Aug 15 · Johnston, IA Johnston

Triathlon SENIOR: 12-15 as of December 31, 2026JUNIOR: 6-8 as of December 31, 2026INTERMEDIATE: 9-11 as of December 31, 2026

From $50 Open

Register →

RSM Color Run

Sat, Aug 15 · Remsen, IA Remsen

Road RSM Color Run

From $25 Open

Register →

Livin' for Lynnie ALS Walk

Sat, Aug 22 · Carroll, IA Carroll

Open

Register →

6th Annual Tiger Prowl

Sat, Aug 22 · Tipton, IA Tipton

Road 6th Annual Tiger Prowl

From $35 Open

Register →

Charlotte Days 5K

Sat, Aug 22 · Charlotte, IA Charlotte

Road 5K Run/Walk

From $25 Open

Register →

Timber Tri

Sat, Aug 22 · Corning, IA Corning

Triathlon 5K Fun RunTimber Tri Sprint Triathlon - IndividualOpen Water Swim 600 Meters +1

From $10 Open

Register →

Summer Sizzler- Des Moines

Sun, Aug 23 · Des Moines, IA Des Moines

Virtual 5K10K15K +4

From $17 Open 5 spots left

Register →