1 Mile5 K10 KHalf-Marathon RelayHalf-MarathonKids DashVirtual RaceVolunteer Then Run
Running Races in Iowa
154 upcoming races in Iowa
Browse by City
Des Moines 42 Bettendorf 12 Marshalltown 10 Waterloo 8 Clear Lake 4 Cedar Rapids 4 Sioux City 4 Iowa City 4 Storm Lake 4 Dubuque 3 Davenport 3 Palo 3 Harpers Ferry 3 Polk City 3 Ames 3 Madrid 3 Cedar Falls 3 Riceville 2 Decorah 2 Granger 2 Indianola 2 Johnston 2 Pella 2 Council Bluffs 2 Washington 2 Mason City 2 Ankeny 2 West Des Moines 2 Maquoketa 1 Marion 1
5K WiggleTraining Half Marathon Wiggle
Open Water Swim only 1500MDuathlon (sprint only)High School Only - Sprint TriathlonOlympic - Aquabike (swim and bike)Sprint Aquabike (swim and bike)Olympic Distance - Relay TeamSprint Triathlon - Relay TeamOlympic Distance - IndividualSprint Triathlon - Individual
Super Sprint TriathlonSprint Triathlon - IndividualSprint Triathlon - Team
Individual TriathlonTeam Triathlon
5K10KHalf Marathon
DuathlonDuathlon TEAM RELAYSprint Triathlon TEAM RELAYSprint Triathlon
INTERMEDIATE: 9-11 as of December 31, 2026JUNIOR: 6-8 as of December 31, 2026SENIOR: 12-15 as of December 31, 2026
5K Fun RunTimber Tri Sprint Relay TeamTimber Tri Sprint Triathlon - Individual
5k DES10k DES15K DESVirtual RaceVolunteer then RunKids Dash1 Mile
Splash & Dash - TRI Clear Lake Triathlon - Juniors (7-10 years old)Splash & Dash - TRI Clear Lake Triathlon - Seniors (11-15 years old)
TRI Clear Lake Triathlon SprintTRI Clear Lake Sprint Relay TeamPRO/Elite Race Olympic DistanceTRI Clear Lake Olympic Relay TeamTRI Clear Lake Olympic Triathlon
Step Up 5kStep Up Youth 5k EntryStep Up Youth Half MarathonStep Up Relays (Each person must regiser)Step Up Half Marathon
Sioux City Mighty Mo 5KSioux City Mighty Mo 10KSioux City Mighty Mo Half MarathonSioux City Mighty Mo Full Marathon1K Kid's RunThe "STOOGE" Run 5K - 10K - Half Marathon
Black Hawk YMCA TriathlonBlack Hawk YMCA Triathlon RelayBlack Hawk YMCA 500m Open Water Swim
ITRS Jester 5KITRS Jester 10KITRS Jester Enduro Team (Up to 5 People)ITRS Jester Enduro Individual
Fillmore 5K
Kid's 1/2 Mile RunVirtual 5K5K Run or Walk
5K10KHalf Marathon
1 Mile Walk5k Run/Walk5k Veteran, Military, First Responder Run/Walk5k Survivor Run/WalkBlue Believers Virtual Run/WalkJunior Blue Believers Fun Run
5K10KHalf Marathon
Half Marathon-WalkHalf Marathon-Run
Wild Boar Challenge 5 mile obstacle course
1 Mile5k10kHalf MarathonKid's DashVirtual RunVolunteer then Run
Kid's One Mile Fun Run5KVirtual 5K10KVirtual 10KVirtual Half MarathonHalf Marathon
Harvest Festival Champagne 5K Run, Walk, & Wag
Wild Driftless Adventure RaceWild Driftless Lite
Zanfel Orienteering Race # 3
5k Run10K Run
Open 5K Race (No cutoff time)Elite Male 5k Race (Cutoff 16:30)Elite Female 5k Race (Cutoff 20:00)
5k10k+Half Marathon RelayHalf Marathon
5k10kHalf MarathonKids Dash1MileVolunteer then RunVirtual Race
Kid's Division 5KVirtual Run 5K5K (Untimed)5K5K - Extended Online Registration5K (Untimed) - Extended Online Registration10K10K - Extended Online RegistrationVirtual Run 10KHalf MarathonHalf Marathon - Extended Online RegistrationVirtual Run Half Marathon
5K10KHalf Marathon
Local 5 5kBankers Trust 10KIMT Des Moines Half MarathonMarathon RelayIMT Des Moines Marathon
1 Mile5K10K1/2-Mile
Blue Bowling for Boobs
Blue Bowling for Boobs
5K10KHalf Marathon30K
Angry Cow Trail Run / Vets Run # 4 4 mileAngry Cow Trail Run /Vets Run # 4 8 milesAngry Cow Trail Run Vets Run 12 milesAngry Cow Trail Run / Vets Run 30K
Maize Mile5K & Maize Mile (BOTH)Miles in the Maize 5K
5K5K (No Shirt)10K (No Shirt)10KHalf Marathon RELAYHalf MarathonHalf Marathon (No Shirt)Shirt Only
Greubel Memorial 5k10k1/2 Half MarathonVirtual Race
Santa Fun Run/Walk
5K10KHalf Marathon
1 Mile5k10kHalf MarathonKids DashVolunteer then RunVirtual Race
Kid's Division 5K Fun Run5K Run/Walk5K Run/Walk (Untimed)5K - Extended Online Registration5K (Untimed) - Extended Online RegistrationVirtual Run - 5KKid's Dash - 100 Meters
5K Run/Walk-Extended Online Registration5K Run/Walk (Untimed) - Extended Online Registration5K Run/Walk5K Kid's Division Fun Run (11 Years and Under)5K Run/Walk (Untimed)Virtual 5KKids Dash (age 8 & under)
5KTurkey Tot Trot - 400 Meters