Running Races in Iowa — 2026

There are 182 running races in Iowa in 2026 across 95 cities. The next upcoming race is the Clover Dash 5k in Des Moines on July 19. Popular distances include 5K races, ultras, half marathons.

Wild Driftless Adventure Race

Sat, Oct 3 · Elkader, IA Elkader

Wild Driftless LiteWild Driftless Adventure Race

From $80 Open Closing Soon

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Lime Creek Timber Trot

Sat, Oct 3 · Mason City, IA Mason City

Road 5K Run5 mile

From $40 Open

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Finish Strong: Dan Sorensen 5K

Sat, Oct 3 · Pella, IA Pella

Virtual Finish Strong 1 Mile Walk (Indoors)Virtual Finish Strong: Dan Sorensen 5KFinish Strong: Dan Sorensen 5K

From $15 Open Closing Soon

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Harvest Festival Champagne 5K

Sat, Oct 3 · Clear Lake, IA Clear Lake

Road Harvest Festival Champagne 5K Run, Walk, & Wag

From $30 Open

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Especially for You Race Against Breast Cancer

Sun, Oct 4 · CEDAR RAPIDS, IA CEDAR RAPIDS

Road Family Fun Walk- 1mile-ish5k Walk5K Run (Timed)

From $32 Open

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The Blazing 5k

Sun, Oct 4 · Des Moines, IA Des Moines

Road Elite Female 5k Race (Cutoff 20:00)Open 5K Race (No cutoff time)Elite Male 5k Race (Cutoff 16:30)

From $15 Open

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Ditmars Spiked Apple 5k

Sun, Oct 4 · Council Bluffs, IA Council Bluffs

Road 5K Run/Walk

From $25 Open

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Mind Over Miles 5K

Sun, Oct 4 · Ames, IA Ames

Road Mind Over Miles 5KKids Run

From $10 Open

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2026 Healthiest State Annual Walk presented by Delta Dental

Wed, Oct 7 · Please select your city, IA Please select your city

Open

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4th Annual Backpocket Beer Mile

Fri, Oct 9 · Johnston, IA Johnston

Road Backpocket Beer Mile- Competitive WaveBackpocket Beer Mile- Fun Wave- IndividualBackpocket Beer Mile- Fun Wave- Relay

From $25 Open 50 spots left

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The Driftless Half Marathon

Sat, Oct 10 · Lansing, IA Lansing

Road 5k10k+Half Marathon +1

From $25 Open 7 spots left

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Haunted 5K, 10K, 13.1M & 26.2M at Des Moines, IA (41)

Sat, Oct 10 · Des Moines, IA Des Moines

Road 5K10KHalf Marathon +1

From $30 Open

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2026 Bone Dash Iowa

Sat, Oct 10 · Solon, IA Solon

Road 1 Mile5K TimedKids Run

From $25 Open

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Helping Hand Run & Jam III

Sat, Oct 10 · Indianola, IA Indianola

5k Run

From $15 Open

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Back The Blue Pump N Run

Sat, Oct 10 · Ames, IA Ames

Road Back the Blue Pump N RunKids Fun Run

From $0 Open

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Hot Cider Hustle - Cedar Rapids Half Marathon, 10K & 5K

Sat, Oct 10 · Cedar Rapids, IA Cedar Rapids

Virtual 5K - Extended Online RegistrationVirtual Run 5K5K +9

From $12.99 Open

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Spooky Sprint- Des Moines

Sat, Oct 10 · Polk City, IA Polk City

Virtual 5k10kHalf Marathon +4

From $17 Open 5 spots left

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Keystone Iowa 2026 Zombie Apocalypse 5K Run

Sat, Oct 10 · Keystone, IA Keystone

Road Keystone Iowa 2026 Zombie Apocalypse 5K Run

From $35 Open

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Haunted 5K, 10K, 13.1M & 26.2M at Bettendorf, IA (42)

Sat, Oct 17 · Bettendorf, IA Bettendorf

Road 5K10K13.1M +1

From $30 Open

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Howl-O-Ween Dog Jog

Sat, Oct 17 · Charles City, IA Charles City

Road Howl-O-Ween Dog Jog

From $25 Open

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Run for the Schools

Sun, Oct 18 · Iowa City, IA Iowa City

Road 1 Mile5K10K +1

From $15 Open

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IMT Des Moines Marathon

Sun, Oct 18 · Des Moines, IA Des Moines

Road Healthiest State Initiative 5k Presented by HealthPartnersBankers Trust 10KIMT Des Moines Half Marathon +2

From $25 Open Closing Soon

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RUNorwalk

Sat, Oct 24 · Norwalk, IA Norwalk

Road 2 Mile WalkYouth 5K Run or Walk5K Run/Walk +1

From $15 Open

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Blue Bowling 4 Boobs-Dubuque

Fri, Oct 30 · Dubuque, IA Dubuque

Blue Bowling for Boobs

From $100 Open 20 spots left

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Blue Bowling 4 Boobs-Marshalltown

Fri, Oct 30 · Marshalltown, IA Marshalltown

Blue Bowling for Boobs

From $100 Open 20 spots left

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To Grandmother's House We Go

Sat, Oct 31 · West Des Moines, IA West Des Moines

Road TGHWG 5KTGHWG 10KTGHWG 15K

From $40 Open

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1st Annual Archie Lee Foundation Superhero 5k

Sat, Oct 31 · Waukee, IA Waukee

Virtual Archie Lee Foundation 1st Annual Superhero 5K1st Annual Archie Lee Superhero Virtual 5k

From $35 Open

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Medal Madness 5K, 10K, 13.1M & 26.2M at Bettendorf, IA (44)

Sat, Oct 31 · Bettendorf, IA Bettendorf

Road 5K10K13.1M +1

From $30 Open

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Hillbilly Hike Half Marathon, 10k, & Greubel Memorial 5k

Sat, Nov 7 · Carlisle, IA Carlisle

Virtual Greubel Memorial 5k10k1/2 Half Marathon +1

From $40 Open Closing Soon 80 spots left

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Miles in the Maize

Sat, Nov 7 · North Liberty, IA North Liberty

Road Maize Mile5K & Maize Mile (BOTH)Miles in the Maize 5K

From $10 Open

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Live Your Best Life 5k

Sat, Nov 7 · Iowa City, IA Iowa City

Virtual 1-Mile Sensory WalkKIDS Registration for Sensory WalkVirtual 5K +2

From $18 Open

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Iowa Trail Run Series: Whiterock

Sat, Nov 7 · Coon Rapids, IA Coon Rapids

Road 5K10KHalf Marathon +1

From $40 Open

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Angry Cow Trail Run # 4 Vets Run

Sat, Nov 7 · Shuibert, IA Shuibert

Trail Angry Cow Trail Run / Vets Run # 4 4 mileAngry Cow Trail Run /Vets Run # 4 8 milesAngry Cow Trail Run Vets Run 12 miles +1

From $25 Open

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Scott Sterrett Memorial Races

Sat, Nov 7 · Cedar Falls, IA Cedar Falls

Road 5K (No Shirt)5K10K (No Shirt) +5

From $20 Open

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Sleep In Sleep Out 4 Youth Homelessness hosted by Phi Beta Sigma Fraternity (Rho Eta Sigma Chapter) & Full Tilt Riders MC (Central Ia Chapter)

Fri, Nov 13 · Marshalltown, IA Marshalltown

Open

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Gobbler 5K, 10K, 13.1M & 26.2M at Des Moines, IA (46)

Sat, Nov 14 · Des Moines, IA Des Moines

Road 5K10KHalf Marathon +1

From $30 Open

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Born to Run 5k

Sat, Nov 14 · Des Moines, IA Des Moines

Road 1 mile fun runBorn to Run Race 5k

From $37 Open

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Gobbler 5K, 10K, & 13.1M at Bettendorf, IA (47)

Sat, Nov 21 · Bettendorf, IA Bettendorf

Road 5K10K13.1M

From $30 Open

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Santa 5k Fun Run/Walk

Sat, Nov 21 · Muscatine, IA Muscatine

Road Santa Fun Run/Walk

From $25 Open

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Turkey Trails- Des Moines

Sun, Nov 22 · Des Moines, IA Des Moines

Virtual 1 Mile5K10K +4

From $17 Open Closing Soon 5 spots left

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Cedar Rapids Turkey Trot 5K Run/Walk

Thu, Nov 26 · Cedar Rapids, IA Cedar Rapids

Virtual Kid's Division 5K Fun RunVirtual Run - 5K5K (Untimed) - Extended Online Registration +4

From $0 Open

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Turkey Trot 5K

Thu, Nov 26 · Waterloo, IA Waterloo

Road 5K- Adult5K - 0-18

From $20 Open

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Ankeny Turkey Trot 5K

Thu, Nov 26 · Ankeny, IA Ankeny

Virtual 5K Run/Walk-Extended Online Registration5K Run/WalkVirtual 5K +4

From $0 Open

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YMCA of the Iowa Mississippi Valley McCarthy-Bush Turkey Trot

Thu, Nov 26 · Davenport, IA Davenport

Virtual Iowa American Water 1-MileUnityPoint Health – Trinity 5-Mile Run/WalkRhythm City Casino Resort 5K Run/Walk +2

From $17 Open

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Ames Turkey Trot

Thu, Nov 26 · Ames, IA Ames

Road 5KTurkey Tot Trot - 400 Meters

From $10 Open

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Sycamore 8

Sat, Dec 5 · Johnston, IA Johnston

Trail Sycamore 8

From $40 Open

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Holiday 5K, 10K, & 13.1M at Des Moines, IA (50)

Sat, Dec 12 · Des Moines, IA Des Moines

Road 5K10KHalf Marathon

From $30 Open

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Festive Pines 5K

Sat, Dec 19 · Indianola, IA Indianola

Road Pine K (1K Walk/Run)5K

From $15 Open

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Holiday 5K, 10K, & 13.1M at Bettendorf, IA (51)

Sat, Dec 19 · Bettendorf, IA Bettendorf

Road 5K10K13.1M

From $30 Open

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Candy Cane Course - Des Moines

Sun, Dec 20 · Altoona, IA Altoona

Virtual 1 Mile5K10K +4

From $22 Open 5 spots left

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