4 Mile Race
Running Races in Iowa
154 upcoming races in Iowa
Browse by City
Des Moines 42 Bettendorf 12 Marshalltown 10 Waterloo 8 Clear Lake 4 Cedar Rapids 4 Sioux City 4 Iowa City 4 Storm Lake 4 Dubuque 3 Davenport 3 Palo 3 Harpers Ferry 3 Polk City 3 Ames 3 Madrid 3 Cedar Falls 3 Riceville 2 Decorah 2 Granger 2 Indianola 2 Johnston 2 Pella 2 Council Bluffs 2 Washington 2 Mason City 2 Ankeny 2 West Des Moines 2 Maquoketa 1 Marion 1
PISTOL CATEGORY LEAGUEREVOLER CATEGORY LEAGUESHOTGUN CATEGORY LEAGUERIFLE CATEGORY LEAGUE
10 Week Activity Challenge
Virtual 5K Run/Walk
1 Mile5k10kHalf MarathonVirtual RunVolunteer THEN RunKid's Dash
5K Untimed- Extended Online Registration5K Run/Walk5K Virtual RunKid's Division 5K Fun Run (Untimed)5K Run/Walk - Extended Online Registration5K (Untimed)Half Marathon Virtual RunHalf Marathon - Extended Online RegistrationHalf MarathonMarathon - Extended Online RegistrationMarathonMarathon Virtual RunKids 100 Meter Dash
Emerald Run 5K
Color Run/Walk
Shenanigan's 5K
5K10KHalf Marathon
A Pot of Gold Shared 5KA Pot of Gold Shared Half Marathon
Bellevue Saint Patrick's Day 5K Run/Walk 2026
5k Run Adult5k Run Student/Youth
ITRS Center Trails 4 MileITRS Center Trails 8 Mile
5K - 0-18 or College (NO SHIRT)5K - Adult5K - 0-18 or College5K - Adult (NO SHIRT)10K - 0-18 or College10K - 0-18 or College (NO SHIRT)10K - Adult (NO SHIRT)10K - Adult
Beer & Bagel Off-Road Run - Iowa
4K for 4-H
Fun Walk - as "much" or as "little" as you like.5k Run5k Walk
ITRS Lake Macbride 5KITRS Lake Macbride 10KITRS Lake Macbride Half Marathon
Lace up for Life
Loop the Lake 8K
Sowing 5KReaping 5KSowing & Reaping 5K Bundle
1 Mile5K10KHalf MarathonKids DashVolunteer then RunVirtual Race
10x10 Interior Booth - Vendor (price includes all processing fees)10x10 North Corner Booth - Vendor (price includes all processing fees)Loge Corner Booth - Vendor (price includes all processing fees)10x10 South Corner Booth - Vendor (price includes all processing fees)10x10 Interior Booth - Charity (price includes all processing fees)
5K10KHalf Marathon
5K10K4 Hour Enduro Run
Kuehn To Coon 5K
Youth MileEarth Day 5KEarth Day 10K
Virtual 5k5k10kVirtual 10kVirtual Half MarathonHalf Marathon
1 mileVirtual 5K5K10K
ARG 5KARG *VIRTUAL* 5K
Grand Blue Mile Youth (ages 13 - 17)Grand Blue MileVirtual Grand Blue MileSpike's SprintGrand Blue Mile Youth (ages 12 and Under)
5K Virtual Run5K
AAZK Race Against Extinction - Nature Hike ~2 milesAAZK Race Against Extinction - Trail Run ~5k
5K10KHalf MarathonMarathon
Kid Fun Run5K IN-PERSON Run/Walk5K VIRTUAL Run/WalkHalf-Marathon VIRTUAL Run/WalkHalf-Marathon IN-PERSON Run/Walk
Student 5K (Timed)General 5K (Timed)5K Walk (Untimed)General Admission
1 Mile5K
TriByKnight Relay TeamTriByKnight
IronHorse 5K IA18005MFIronHorse 10KIronHorse Half Marathon IA21003MFIronHorse Full Marathon (Half in MN and Half in IA) IA21004MF
5K10KHalf Marathon
VIRTUAL 5K5KDOUBLE: 5K + 10KVIRTUAL 10K10K3- PERSON RELAY1/2 MARATHONDOUBLE: 5K + 13.1VIRTUAL 1/2 MARATHON
5K - AdultShirt Only
24 Hour Run
Manion WOD WorkoutManion WOD Ruck Workout
Virtual Run/Walk5K Walk5K Run
VIRTUAL Klompen Classic 5KKlompen Classic 5K Run/Walk