Running Races in Iowa — 2026

There are 217 running races in Iowa in 2026 across 105 cities. The next upcoming race is the Jace Race 2026 in New Sharon on June 6. Popular distances include 5K races, trail runs, ultras.

Y2K 5K Fun Run

Sat, Jun 6 · Johnston, IA Johnston

Road 5K Run/Walk

From $20 Open Closing Soon

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Jace Race 2026

Sat, Jun 6 · New Sharon, IA New Sharon

Virtual Jace Race 2026 Fun Run/Walk MileJace Race 2026 Virtual/Phantom runnerJace Race 2026 5k

From $20 Open Closing Soon

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Manchester Chamber River Days 5K, Sponsored by Regional Medical Center

Sat, Jun 6 · Manchester, IA Manchester

Road Manchester Chamber River Days RMC 5K

From $30 Open Closing Soon

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5K/1K For Lyme AWARENESS

Sat, Jun 6 · Fairfax, IA Fairfax

Road 5K/1K for LYME AWARENESS

From $35 Open

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The Milk Run

Sat, Jun 6 · Ely, IA Ely

Road 1 Mile5k

From $30 Open

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DEACONS FOR SELF DEFENSE VIRTUAL SHOOTING LEAGUE

Sun, Jun 7 · Marshalltown, IA Marshalltown

Virtual PISTOL CATEGORY LEAGUEREVOLER CATEGORY LEAGUESHOTGUN CATEGORY LEAGUE +1

From $35 Open Closing Soon

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Hartwick FunDays 5k and 1 Mile Walk

Sun, Jun 7 · Hartwick, IA Hartwick

Road Hartwick 5kHartwick 1 Mile Walk or Kids Run

From $25 Open

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Cedar Rapids Marathon Weekend

Sun, Jun 7 · Cedar Rapids, IA Cedar Rapids

Road CRBT 5KBankers Trust 10KHalf Marathon +2

From $20 Open Closing Soon

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Peak Performance Fitness Gear Summer Run Camp

Tue, Jun 9 · Sioux City, IA Sioux City

Trail Peak Performance Fitness Gear Summer Run Camp

From $175 Open Closing Soon

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4th Annual New Body Fitness 5k

Fri, Jun 12 · Tipton, IA Tipton

Road 5k Run/WalkT-Shirt Only

From $20 Open Closing Soon

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Fire Runner 5k

Fri, Jun 12 · Waterloo, IA Waterloo

Road 5k

From $25 Open Closing Soon

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Medal Madness 5K, 10K, & 13.1M at Des Moines, IA (24)

Sat, Jun 13 · Des Moines, IA Des Moines

Road 5K10K13.1M

From $30 Open Closing Soon

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John Deere Tractor & Engine Museum 5K Walk/Run

Sat, Jun 13 · Waterloo, IA Waterloo

Road John Deere Tractor & Engine Museum 5K Walk/RunThe Spoker Sprint - Kids Run

From $0 Open Closing Soon

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Capital City Pride Stride 5K

Sat, Jun 13 · Des Moines, IA Des Moines

Virtual Capital City Pride Stride 5K presented by DLLVirtual Capital City Pride Stride 5K presented by DLL

From $32 Open Closing Soon

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RipRoar Youth Triathlon | Waukee

Sat, Jun 13 · Waukee, IA Waukee

Triathlon SENIOR: 12-15 as of December 31, 2026JUNIOR: 6-8 as of December 31, 2026INTERMEDIATE: 9-11 as of December 31, 2026

From $50 Open Closing Soon

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Be Courageous: What's Your Natural High 5K

Sat, Jun 13 · Monticello, IA Monticello

Road 5K Run/Walk

From $25 Open Closing Soon

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Iowa Trail Run Series: A Midsummer Night's Run

Sat, Jun 13 · Ames, IA Ames

Road Midsummer Night's Run 5KMidsummer Night's Run 10K

From $35 Open

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Norway Strong 5K

Sat, Jun 13 · Norway, IA Norway

Road Norway Strong 5K

From $25 Open Closing Soon

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Jamison Meyer Memorial 5K

Sat, Jun 13 · Fort Atkinson, IA Fort Atkinson

Road JMM5K

From $20 Open Closing Soon

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Team RunFree - 5K race

Sat, Jun 13 · Adel, IA Adel

Road Team RunFree - 2 mile walk (untimed)Team RunFree - 5K race (timed)

From $15 Open Closing Soon

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Pigman Triathlon + Duathlon + Aquabike + Open Water Swim

Sun, Jun 14 · Palo, IA Palo

Triathlon Open Water Swim only 1500MHigh School Only - Sprint TriathlonDuathlon (sprint only) +6

From $20 Open Closing Soon

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Hawkeye Fun Days 5K

Fri, Jun 19 · Hawkeye, IA Hawkeye

Road Hawkeye Fun Days 5K

From $20 Open

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Heritage Days 5K, 1 Mile & Kids Fun Run

Sat, Jun 20 · Rock Rapids, IA Rock Rapids

Road Heritage Days 1 MileHeritage Days 5K

From $30 Open

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The Bill Bergan 5k on the Fourth

Sat, Jun 20 · Ames, IA Ames

Virtual Virtual 5k Run/WalkIn-Person 5k Run/Walk

From $35 Open Closing Soon

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BCH Foundation Trestle Hustle

Sat, Jun 20 · Madrid, IA Madrid

Virtual 5K RunVirtual 5K10K Run +4

From $45 Open

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The Bridge of Storm Lake's Run For Our Future

Sat, Jun 20 · Storm Lake, IA Storm Lake

Virtual 5K Run- Virtual RUNYOUTH 5k Virtual RunYouth 5k +9

From $20 Open Closing Soon

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Alive and Running Iowa Run/Walk

Sat, Jun 20 · Dunkerton, IA Dunkerton

Road 5K Run/Walk

From $15 Open Closing Soon

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2026 DSM World Refugee Day 5K

Sat, Jun 20 · Des Moines, IA Des Moines

Open

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The Night Run DSM

Sat, Jun 20 · Des Moines, IA Des Moines

Road Night Mile5KDouble: 5K & Night Mile +2

From $20 Open

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Medal Madness 5K, 10K, & 13.1M at Bettendorf, IA (25)

Sat, Jun 20 · Bettendorf, IA Bettendorf

Road 5K10K13.1M

From $30 Open

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Run with Kenyans 5k and 1 Mile Fun Walk

Sun, Jun 21 · Des Moines, IA Des Moines

Road 1 Mile Fun Run/Walk5k Run

From $15 Open

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Track Camp (Girls & Boys) June 23-25, 3rd, 4th & 5th Grade

Tue, Jun 23 · Pella, IA Pella

Track Camp (Girls & Boys) June 23-25, 3rd, 4th & 5th Grade

From $30 Open 30 spots left

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Chutes & Ladders Bike & Run Duathlon

Fri, Jun 26 · Sioux City, IA Sioux City

Triathlon Chutes & Ladders Bike & Run Duathlon

From $40 Open Closing Soon

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Four Seasons Festival Road Run

Fri, Jun 26 · Polk City, IA Polk City

Road 2.5k with T-shirt2.5k5k +4

From $20 Open Closing Soon

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Brian Schnebbe Memorial 5k and 1 Mile Fun Run

Sat, Jun 27 · Victor, IA Victor

Road 5k Run/Walk1 Mile Walk

From $25 Open

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Albert City Summerfest 5K

Sat, Jun 27 · Albert City, IA Albert City

Road 5K Run

From $25 Open

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RipRoar Youth Triathlon | Des Moines, IA

Sat, Jun 27 · Des Moines, IA Des Moines

Triathlon Parent/Kid RipRoar Relay (Parent Registration Form)LEGENDS: Open To All RipRoar AlumniSENIOR: 12-15 years old on December 31, 2026 +3

From $50 Open

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Timber City Adventure Race- Kayak or Canoe/Bike/Run

Sat, Jun 27 · Maquoketa, IA Maquoketa

Triathlon Timber City Adventure EXPRESS Individual RecreationalTimber City Adventure EXPRESS 3-4 Person Team RecreationalTimber City Adventure EXPRESS 2 Person Team Recreational +7

From $55 Open Closing Soon

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The Des Moines Donut Mile

Sat, Jun 27 · Clive, IA Clive

Road The Des Moines Donut Mile

From $10 Open

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Claydigger 5K Run/Walk & Kids 400m Dash

Sat, Jun 27 · Sheffield, IA Sheffield

Road 5K run/walkKids 400m Dash

From $20 Open

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St. Lucas Fun Day 5 K Run

Sat, Jun 27 · Saint Lucas, IA Saint Lucas

Road St. Lucas Fun Day

From $20 Open

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Chutes & Ladders Trail Run

Sat, Jun 27 · Sioux City, IA Sioux City

Trail Chutes & Ladders Trail Run

From $40 Open Closing Soon

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Iowa Trail Run Series: Sleepy Hollow

Sat, Jun 27 · Des Moines, IA Des Moines

Road ITRS Sleepy Hollow 5KITRS Sleepy Hollow 10K

From $35 Open

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Sturgis Falls 5K & 10K

Sat, Jun 27 · Cedar Falls, IA Cedar Falls

Road 5K - 0-18 (NO SHIRT)5K - Adult5K - 0-18 +5

From $15 Open Closing Soon

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Paullina Gemboree 5K Walk/Run

Sat, Jun 27 · Paullina, IA Paullina

Road 5K Run/Walk

From $25 Open

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RuckUs 4 FREEDOM

Sat, Jun 27 · Marshalltown, IA Marshalltown

Virtual H.E.R.O. 5K Ruck VirtualH.E.R.O. 5K RuckFREEDOM 5K Run/Walk +1

From $35 Open

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Share My Smile Foster Care Fun Run

Sat, Jun 27 · Council Bluffs, IA Council Bluffs

Road Share My Smile Foster Care Fun Run - 5K/1K

From $40 Open

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"Walk A Mile In Her Shoes" Marshalltown

Sat, Jun 27 · Marshalltown, IA Marshalltown

Virtual Walk A Mile in Her Shoes M-TownWalk A Mile in her Shoes - Virtual Walk

From $25 Open

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Foster Care Fun Run

Sat, Jun 27 · Council Bluffs, IA Council Bluffs

Road Foster Care Fun Run 5k

From $40 Open Closing Soon

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Greater 8 and 5K

Sat, Jun 27 · Creston, IA Creston

Virtual 5KVIRTUAL 5KVIRTUAL 8 MILE +1

From $25 Open

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