5K Races in Louisiana — 2026

There are 122 5K races in Louisiana scheduled for 2026. The next is the Paws in Motion 5k 2026 in Marrero on July 25. Louisiana 5K races run primarily July through May.

Power Mile Road Race

Sat, Jul 25 · New Orleans, LA New Orleans
1/2 Mile Youth Race (ages 12 & under)The Power MileThe Beer Mile Relay
From $5 Open Closing Soon
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Americana YMCA Splash and Dash

Sun, Aug 16 · Zachary, LA Zachary
5-6 Year Old Swimmer (flotation device or assistance needed)3-4 Year Old Non Swimmer (flotation device or assistance needed)3-4 Year Old Swimmer (no assistance needed) +7
From $25 Closed
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Squeeze the Day 5k

Sat, Sep 12 · Lake Charles, LA Lake Charles
Squeeze the Day 1 Mile Fun RunSqueeze the Day 5kSqueeze The Day T-shirt +1
From $20 Open
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Femmes Natales Runabout

Sat, Sep 19 · Thibodaux, LA Thibodaux
✨Magical Mile✨ (1 mile - Fun Run) - Disney themed 🏰 (YOUTH PRICING)✨Magical Mile✨ (1 mile - Fun Run) - Disney themed 🏰5K Runabout Dash +1
From $15 Open
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MAD Dash 5k

Sat, Sep 26 · Monroe, LA Monroe
MAD Dash 1 Mile Fun Run or WalkMAD Dash 5kVirtual Runner, 1 Mile or 5k
From $30 Open
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MAD Dash 5K

Sat, Sep 26 · Monroe, LA Monroe
MAD Dash 1 Mile Fun Run/WalkMAD Dash 5KCancer Survivor Breakfast, Recognition, & Optional 5k or 1Mile Run/Walk (Courtesy of NELA Cancer Institute & St. Francis Medical Center) +1
From $0 Open
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Browse by City

New Orleans 16 Baton Rouge 13 Shreveport 10 Monroe 8 Lafayette 8 Ruston 4 Natchitoches 4 Covington 3 Bossier City 3 Scott 2 Denham Springs 2 Crowley 2 Eunice 2 Metairie 2 Jennings 2 Houma 2 Lake Charles 2 Hammond 2 Pineville 2 Thibodaux 2

All Louisiana Races

View all running races in Louisiana →