5K Races in Tennessee — 2026

There are 144 5K races in Tennessee scheduled for 2026. The next is the 2026 World Run Day Virtual 5K - Memphis in Memphis on October 24. Tennessee 5K races run primarily October through September.

2026 World Run Day Virtual 5K - Memphis

Sat, Oct 24 · Memphis, TN Memphis

5K

From $19.99 Open Closing Soon

Register →

The Milligan Buffalo 5k

Sat, Oct 24 · Milligan, TN Milligan

The Milligan Buffalo 5k

From $20 Closed

Register →

Down Set Dash for Down Syndrome 5K

Sat, Oct 24 · Jacksboro, TN Jacksboro

Down Set Dash for Down Syndrome 5k (Run & Walk)

From $35 Open Closing Soon

Register →

Boo Bash Dash 2026

Sat, Oct 24 · Springfield, TN Springfield

Fun Run/Walk5K

From $20 Open Closing Soon

Register →

Run to Defeat ALS

Sat, Oct 24 · Huntland, TN Huntland

5K Run

From $30 Open Closing Soon

Register →

Navy and Marine Corps Freedom 5K

Sat, Oct 24 · Memphis, TN Memphis

Navy and Marine Corps Freedom 5K - VirtualNavy and Marine Corps Freedom 5K

From $17 Closed

Register →

The Pink Dress Run

Sat, Oct 24 · Knoxville, TN Knoxville

The Pink Dress 5K Run

From $25 Open Closing Soon

Register →

Running for Love

Sat, Oct 24 · Fairview, TN Fairview

Running for Love 5K

From $40 Open Closing Soon

Register →

Halloween Fun Run/5K sponsored by The Manna Foundation

Sat, Oct 24 · White House, TN White House

Halloween Fun Run/5KHalloween Fun Run/5K - VIRTUAL RACELittle Ghosts - Halloween Fun Run/5K

From $30 Open

Register →

Halloween Fun Run/5K sponsored by The Manna Foundation

Sat, Oct 24 · White House, TN White House

Halloween Fun Run/5KLittle Ghosts - Halloween Fun Run/5K🎃 No Swag, Still Spooky! – Race Registration +1

From $25 Open Closing Soon

Register →

Zombie 5K & Glow Run

Sat, Oct 24 · Humboldt, TN Humboldt

Zombie 5k & Glow Run

From $25 Open Closing Soon

Register →

Niswonger Children's Hospital Scarecrow Skedaddle

Sun, Oct 25 · Johnson City, TN Johnson City

1 Mile Fun Run/Walk5K Run/WalkModified Race

From $10 Open Closing Soon

Register →

Take Your Girls Night Out 5k / 1 Mile Walk

Tue, Oct 27 · Jackson, TN Jackson

17th Annual Take Your Girls Night Out 1 Mile Walk17th Annual Take Your Girls Night Out 5k

From $25 Open Closing Soon

Register →

No Boundaries 5k Training for Hot to Trot

Thu, Oct 29 · Knoxville, TN Knoxville

5k Training

From $25 Open Closing Soon

Register →

Smoky Mountain Very Scary 5K

Fri, Oct 30 · Townsend, TN Townsend

1 Mile Fun Run (Untimed)5K Run

From $45 Open Closing Soon

Register →

Race for the Summitt 5K

Fri, Oct 30 · Knoxville, TN Knoxville

13th Annual Race For The Summitt 5K13th Annual Race For The Summitt 5k Virtual Race

From $25 Open Closing Soon

Register →

Color Me Mutt 5K & 1 Mile Color Walk/Run

Sat, Oct 31 · Sevierville, TN Sevierville

Color Me Mutt 1-Mile Fun RunColor Me Mutt 5K Color RunVirtual 5k or 1-Mile Fun Run +1

From $5 Open Closing Soon

Register →

Costumes for a Cause for PJP Parkinson's 5k

Sat, Oct 31 · Knoxville, TN Knoxville

Virtual Walk/5K5K

From $25 Open Closing Soon

Register →

Halloween 5K 4 Hope and Parkinson's Fun Walk

Sat, Oct 31 · Mount Juliet, TN Mount Juliet

Parkinson's Fun WalkHalloween 5K 4 Hope

From $10 Open Closing Soon

Register →

MidTN Hutchinson Bell 5K Fun Run

Sat, Oct 31 · Columbia, TN Columbia

5k

From $30 Open Closing Soon

Register →

Haunted Hustle 5K

Sat, Oct 31 · Hendersonville, TN Hendersonville

Haunted Hustle 5K

From $35 Open Closing Soon

Register →

Run 4our Life: Pink Path Virtual 5K

Sat, Oct 31 · Memphis, TN Memphis

Run 4our Life: Pink Path 5K

From $50 Open Closing Soon

Register →

The Great Pumpkin Run

Sat, Oct 31 · Hendersonville, TN Hendersonville

The Great Pumpkin Run

From $0 Open Closing Soon

Register →

Butterfly Effect

Sat, Oct 31 · Cleveland, TN Cleveland

Butterfly Effect

From $30 Open Closing Soon

Register →

Miles for Milestones

Sat, Oct 31 · Knoxville, TN Knoxville

Miles for Milestones 5k

From $30 Open Closing Soon

Register →

Green Jays & Ghouls 1 Mile Race and 1 Mile Fun Run/Costume Run

Sat, Oct 31 · Jackson, TN Jackson

Green Jays & Ghouls 1 Mile Race and 1 Mile Fun Run/Costume Run

From $35 Open Closing Soon

Register →

1000 Mile BikeWalk for Prevention

Sat, Oct 31 · Morristown, TN Morristown

Walking/Running/Biking Challenge & Fun WalkFamily Bike Fun RideOff-Road Extension +2

From $0 Open Closing Soon

Register →

Cannon South Elementary Beta Club's Monster Dash 5K

Sat, Oct 31 · Bradyville, TN Bradyville

Cannon South Elementary Beta Club's Monster Dash 5K

From $30 Open Closing Soon

Register →

Fairview High PTO Halloween 5K- Run for the Library

Sat, Oct 31 · Fairview, TN Fairview

Halloween 5K Run/Walk

From $30 Open Closing Soon

Register →

Isaiah 117 House Red Door Dash

Sat, Oct 31 · Trenton, TN Trenton

5k Run

From $35 Closed

Register →

City of Brownsville Breast Cancer 5k

Sat, Oct 31 · Brownsville, TN Brownsville

City of Brownsville Breast Cancer 5k

From $10 Open Closing Soon

Register →

Thompson Cancer Survival Center Race Against Cancer

Sun, Nov 1 · Knoxville, TN Knoxville

Walk in the Park5K Untimed5K Timed +2

From $0 Open Closing Soon

Register →

DANCING LIGHTS 5K FUN RUN

Fri, Nov 6 · Lebanon, TN Lebanon

DANCING LIGHTS 5K FUN RUN

From $40 Open

Register →

Race For The Birthplace 4 Miles

Sat, Nov 7 · Limestone, TN Limestone

4 Miles

From $17 Closed

Register →

Run for Wreaths

Sat, Nov 7 · Martin, TN Martin

Run for Wreaths

From $25 Open

Register →

Paws and Give Thanks Rescue Run 5K

Sat, Nov 7 · Chattanooga, TN Chattanooga

The Happy Tails 1 MilerForever Home 5k

From $30 Open

Register →

Moving for Mothers' Milk Bank Southeast

Sat, Nov 7 · Smyrna, TN Smyrna

1K Kids' Fun RunMoving for Mothers' Milk Bank Southeast

From $15 Open

Register →

Wings and Wheels Runway Rush 5k

Sat, Nov 7 · Sparta, TN Sparta

5k Run/Walk

From $50 Open

Register →

Tristin Franklin Memorial Timed 5k and 1mi

Sat, Nov 7 · Pleasant View, TN Pleasant View

Tristin Franklin Memorial Timed 5kTristin Franklin Memorial Timed 1mi

From $20 Open

Register →

Kick Butts 5K Hope Is Stronger Than Cancer

Sat, Nov 7 · Sneedville, TN Sneedville

5K Run/Walk

From $12 Open

Register →

Heartland Hustle

Sat, Nov 7 · Sevierville, TN Sevierville

Fun Run Mile5K RaceHustle from Home- Virtual option

From $20 Open

Register →

Craig Morgan's Veterans Day 5K

Sat, Nov 7 · Nashville, TN Nashville

5K Walk/Run5k Ruck Division5K Veteran or Active Duty Military +1

From $30 Open Closing Soon

Register →

Kingdom Treasures 5K Run/Walk

Sat, Nov 7 · Hendersonville, TN Hendersonville

Kingdom Treasures 5k Walk/Run

From $30 Open Closing Soon

Register →

S'mores Run- Johnson City

Sat, Nov 7 · Johnson City, TN Johnson City

Smores RunSmores Run- Virtual

From $25 Open

Register →

5K and Play on College Hill featuring the Pumpkin Run

Sat, Nov 7 · Maryville, TN Maryville

5k (18+)5k Youth (5 - 17)

From $15 Open

Register →

Dollywood's Light The Way 5k

Fri, Nov 13 · Pigeon Forge, TN Pigeon Forge

Dollywood's Light the Way 5KDollywood's Light the Way 5K- VirtualDollywood's Light The Way 1 Mile Fun Walk +1

From $50 Closed

Register →

BK5K Knoxville, TN

Sat, Nov 14 · Knoxville, TN Knoxville

5K Run/WalkKid's Fun Run

From $0 Open Closing Soon

Register →

Slag Mtn 5k

Sat, Nov 14 · Columbia, TN Columbia

5k Run1 Mile Walk/Run/Stroller

From $25 Open Closing Soon

Register →

Trot for Education

Sat, Nov 14 · Maryville, TN Maryville

One Mile Fun Run/Walk5K Run/WalkSaturday Afternoon Nap Taker +1

From $15 Open

Register →

True Hero Veterans 5k

Sat, Nov 14 · Tellico Plains, TN Tellico Plains

7th Annual True Hero Veterans 5K

From $20 Closed

Register →