5K Races in Louisiana — 2026

There are 103 5K races in Louisiana scheduled for 2026. The next is the Soul Food Festival 5K in Franklin on June 20. Louisiana 5K races run primarily June through May.

Soul Food Festival 5K

Sat, Jun 20 · Franklin, LA Franklin

5K Run/Walk

From $30 Open Closing Soon

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Run with the Raiders

Sat, Jun 20 · Bossier City, LA Bossier City

5kSleep In SupporterFun Run

From $20 Closed

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Run to Your Health 5k

Sat, Jun 20 · Shreveport, LA Shreveport

5k Run/ Healthwalk5k Kids RunSleep in supporter

From $25 Open Closing Soon

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Father's Day Run & Walk

Sun, Jun 21 · New Orleans, LA New Orleans

1/2 Mile Kids Run2-Mile Run - NOTC Family Memberships2-Mile Run +1

From $0 Open Closing Soon

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MCLC Dash and Bash

Sat, Jun 27 · Deridder, LA Deridder

MCLC Dash and Bash

From $30 Open Closing Soon

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Erath Cross Country 4th of July 5K & 1 Mile Fun Run

Sat, Jul 4 · Erath, LA Erath

1 Mile Fun Run5K Run/Walk

From $30 Open Closing Soon

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YMCA 4 on the 4th

Sat, Jul 4 · Covington, LA Covington

YMCA 4 on the 4th for Kids (10 & under)YMCA 4 on the 4th

From $15 Open Closing Soon 60 spots left

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Lake Area Runners 4 for the Fourth

Sat, Jul 4 · Lake Charles, LA Lake Charles

Lake Area Runners 4 for the Fourth

From $35 Open Closing Soon

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Club South Runners Freedom Mile

Sat, Jul 4 · Baton Rouge, LA Baton Rouge

1 Mile

From $25 Open Closing Soon

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Independence Day 5K / 1 Mile

Sat, Jul 4 · Marksville, LA Marksville

Independence Day 1 MileIndependence Day 5k

From $25 Open Closing Soon

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Freedom Run 5K & Fun Run

Sat, Jul 4 · Alexandria, LA Alexandria

Fun RunFreedom Run 5K

From $20 Open Closing Soon

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The Dam Melon Run 5K

Sat, Jul 11 · Saline, LA Saline

The Dam Melon Run

From $20 Open

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Happy's 5000 and Beer Mile

Sat, Jul 18 · Baton Rouge, LA Baton Rouge

Beer Mile - COMPETITIVE HEATBeer Mile - NON COMPETITIVE HEATHappy's 5000 +2

From $30 Open

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Bastille Day Race

Sun, Jul 19 · Saint Bernard, LA Saint Bernard

Bastille Day Race

From $25 Open

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Paws in Motion 5k 2026

Sat, Jul 25 · Marrero, LA Marrero

Paws in Motion 5k - 2026

From $25 Open

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Miles For Jae 5K Walk/Run

Sat, Jul 25 · Cotton Valley, LA Cotton Valley

Miles For Jae 5K Walk/Run

From $20 Open Closing Soon

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2026 Louisiana Watermelon Festival 5k

Sat, Jul 25 · Farmerville, LA Farmerville

5k Run

From $25 Open

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Power Mile Road Race

Sat, Jul 25 · New Orleans, LA New Orleans

1/2 Mile Youth Race (ages 12 & under)The Power MileThe Beer Mile Relay

From $5 Open

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Christmas in July 2026 - Baton Rouge

Sat, Jul 25 · Baton Rouge, LA Baton Rouge

Christmas in July 2026 Baton Rouge

From $30 Closed

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SLAKK GIVES BACK 5K

Sat, Aug 1 · Baton Rouge, LA Baton Rouge

5K Walk/Run

From $35 Open

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Dog Days of Summer 5k & 1-Mile Run

Sat, Aug 1 · Denham Springs, LA Denham Springs

1 Mile Run5K Run/Walk

From $20 Open Closing Soon 70 spots left

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Domestic Violence Awarness Run 2026, Break the Silence. End The Violence

Sat, Aug 8 · New Orleans, LA New Orleans

Domestic Violence Awarness 5K Run 2026, Break the Silence. End The Violence

From $25 Closed

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Butts & Guts 5K

Sat, Aug 15 · New Orleans, LA New Orleans

Racewalkers5K5K - NOTC Family

From $0 Open Closing Soon

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Liberty Ruck & 5k

Sat, Aug 15 · Ruston, LA Ruston

5k1.7 Mile Ruck

From $30 Open

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The Atomic Two Miler

Sat, Aug 15 · Monroe, LA Monroe

The Atomic Two Miler

From $25 Open

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Live Oak High School 5K

Sat, Aug 15 · Denham Springs, LA Denham Springs

Live Oak ONE MILE FUN RUNLive Oak 5K

From $30 Open

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Americana YMCA Splash and Dash

Sun, Aug 16 · Zachary, LA Zachary

3-4 Year Old Swimmer (no assistance needed)9-10 Year Old7-8 Year Old +7

From $25 Closed

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Paws For A Cause

Sat, Aug 22 · Shreveport, LA Shreveport

5kSleep-in Supporter

Closed

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The Annual Run The Bluff 5K

Sat, Aug 22 · Baton Rouge, LA Baton Rouge

1 Mile Fun Run/Walk5K Run/Walk

From $20 Open

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Never Forget 5k Run/Walk

Sat, Aug 29 · Covington, LA Covington

Fun Run 1 MileAinsely's Angel Rider 5KAinsely's Angel Runner 5K +2

From $0 Open

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Rapides Junior Runners Fall Series

Sat, Aug 29 · Pineville, LA Pineville

Rapides Junior Runners

From $65 Open

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Ryan's Run/Walk Race For Sickle Cell Disease

Sat, Aug 29 · Baton Rouge, LA Baton Rouge

1 Mile Runners - Kids Ages 1-141Mile Runners - Ages 15+1Mile Walkers Ages 15+ +6

From $25 Open Closing Soon

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Winnie's Way 5k Rescue Run

Sat, Aug 29 · Bossier, LA Bossier

5kLazy Dawg Sleep-in supporter1/2 Mile Fun Run

From $10 Open

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9/11 Heroes Run - New Orleans, Louisiana

Sat, Sep 12 · New Orleans, LA New Orleans

5K Ruck - Active Duty Military or First Responder5K Ruck5K Run - Active Duty Military or First Responder +2

From $31 Open Closing Soon

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Patriot Day Color Run/Walk

Sat, Sep 12 · Baton Rouge, LA Baton Rouge

Patriot Day 2K WalkPatriot Day 5K Run

From $30 Open

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Dance Away 5K & 1 Mile

Sat, Sep 12 · Breaux Bridge, LA Breaux Bridge

1 Mile Fun Run1 Mile Teams5K First Responders +3

From $25 Open

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9/11 Heroes Run - Baton Rouge

Sat, Sep 12 · Gonzales, LA Gonzales

1-Mile Run/Walk5K Run5K Ruck +3

From $21 Open Closing Soon

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Run for the Reins - 5K Run/Walk and Pancake Breakfast

Sat, Sep 12 · Harrisonburg, LA Harrisonburg

Run for the Reins - 5K Run/Walk and Pancake Breakfast

From $25 Closed

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Al Briede Gold Cup

Sun, Sep 13 · New Orleans, LA New Orleans

1/2 - MileRacewalker5K - NOTC Family +1

From $0 Closed

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Terrebonne General Health System HeroFest 5K 2026

Sat, Sep 19 · Houma, LA Houma

Terrebonne General Health System HeroFest 5K 2026

From $20 Closed

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Sock Out Cancer 5K and Fun Run

Sat, Sep 19 · Stonewall, LA Stonewall

Kids Run 12 & Under5KSleep-In Supporter

From $15 Open

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Hammond Firefighters 911 Memorial Run

Sat, Sep 19 · Hammond, LA Hammond

1 Mile5K

From $30 Open Closing Soon

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Breacher 5k

Sat, Sep 19 · Ruston, LA Ruston

5kFun RunSleep In Supporter

From $15 Open

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Femmes Natales Runabout

Sat, Sep 19 · Thibodaux, LA Thibodaux

✨Magical Mile✨ (1 mile - Fun Run) - Disney themed 🏰✨Magical Mile✨ (1 mile - Fun Run) - Disney themed 🏰 (YOUTH PRICING)5K Runabout Dash +1

From $15 Open

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CCC Bridge Run

Sat, Sep 19 · Gretna, LA Gretna

General Registration

From $45 Open Closing Soon

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MAD Dash 5k

Sat, Sep 26 · Monroe, LA Monroe

MAD Dash 1 Mile Fun Run or WalkMAD Dash 5kVirtual Runner, 1 Mile or 5k

From $30 Open

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SAINTS KICKOFF RUN Presented by Hancock Whitney

Sat, Sep 26 · New Orleans, LA New Orleans

Kids 1/2 Mile Fun Run5K RunVirtual 5K Run

From $25 Closed

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Hi Sugar 5K

Sat, Sep 26 · New Iberia, LA New Iberia

1 Mile Fun Run/Walk5K Run/Walk

From $25 Open

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MAD Dash 5K

Sat, Sep 26 · Monroe, LA Monroe

MAD Dash 1 Mile Fun Run/WalkMAD Dash 5KCancer Survivor Breakfast, Recognition, & Optional 5k or 1Mile Run/Walk +1

From $0 Open

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Red Wagon 5K and 1 Mile Wagon Pull

Sat, Sep 26 · Pineville, LA Pineville

1 Mile Wagon Pull/1 Mile WalkRed Wagon 5KAinsley's Angels

From $20 Open

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